If you're looking for a quick and easy way to add chicken to your meal, canned chicken may be just what you need. A 5oz can of canned chicken yields around 230 calories, making it a great source of protein that's easy to use. Here's everything you need to know about canned chicken.

In addition to the calories, a 5oz can of canned chicken typically contains around 32g of protein, 9g of fat, and 0g of carbohydrates. It's also a good source of a variety of vitamins and minerals, including B vitamins, selenium, and phosphorus.

In this article, we'll explore the nutritional value of canned chicken, as well as some tips for cooking and storing it.

Calories in Yields Chicken

As mentioned earlier, a 5oz can of canned chicken yields around 230 calories. While this may seem like a lot, it's important to note that canned chicken is a great source of protein and makes a filling addition to any meal.

Protein in Yields Chicken

In addition to the calories, a 5oz can of canned chicken typically contains around 32g of protein. This makes it an excellent choice for anyone looking to increase their protein intake, especially athletes or bodybuilders.

Fat in Yields Chicken

A 5oz can of canned chicken also contains around 9g of fat. While this may seem like a lot, it's important to note that most of the fat in canned chicken comes from heart-healthy sources like olive oil. Additionally, the fat in canned chicken can help you feel full and satisfied after your meal.

Carbohydrates in Yields Chicken

If you're following a low-carbohydrate diet, canned chicken is a great choice. A 5oz can of canned chicken contains 0g of carbohydrates, making it an excellent choice for anyone looking to limit their carb intake.

Vitamins and Minerals in Yields Chicken

In addition to being a great source of protein, canned chicken is also a good source of a variety of vitamins and minerals. For example, a 5oz can of canned chicken contains a variety of B vitamins, which are important for energy production and brain function. It also contains selenium, which is an important antioxidant, as well as phosphorus, which is important for bone health.

Benefits of Yields Chicken

Some of the benefits of canned chicken include its convenience, long shelf life, and versatility. Canned chicken can be used in a variety of recipes, such as salads, sandwiches, and casseroles, making it a great option for anyone looking for a quick and easy source of protein.

Ways to Cook Yields Chicken

Canned chicken can be used in a variety of ways, depending on your preferences. Some popular ways to use canned chicken include adding it to salads, soups, and sandwiches. It can also be used to make casseroles, stir-fries, and even tacos.

Yields Chicken Recipes

If you're looking for some recipe ideas that use canned chicken, there are plenty of options to choose from. Some popular recipes include chicken salad, chicken noodle soup, and chicken pot pie. You can also find a variety of recipes online that use canned chicken as a key ingredient.

Storing Yields Chicken

Canned chicken has a long shelf life and can be stored in a variety of ways. For best results, store canned chicken in a cool, dry place, such as a pantry or cupboard. Once opened, be sure to store any unused chicken in the refrigerator, where it will keep for several days.

Choosing the Best Yields Chicken

When choosing canned chicken, it's important to look for brands that use high-quality ingredients and have a reputation for producing great-tasting canned chicken. Additionally, be sure to check the expiration date to ensure that the chicken will be fresh when you open it.