Indulge in a mouth-watering 1 wrap Turkey & Bacon Club Wrap with only 385 calories. This wrap is perfect for those who are looking for a high protein meal with a burst of flavor.
The wrap contains juicy slices of turkey, crispy bacon, lettuce, tomato, and a creamy mayonnaise sauce wrapped in a soft tortilla. The wrap is not only delicious but also offers fantastic nutritional benefits.
In this article, we'll explore the nutritional facts and the perfect sides to enhance your dining experience.
Wrap Ingredients
The Turkey & Bacon Club Wrap contains the following ingredients: • 6 oz sliced deli turkey • 2 strips of crispy bacon, lettuce, tomato, and mayonnaise.
Calories in the Wrap
The 1 wrap Turkey & Bacon Club Wrap contains 385 calories. This is perfect for individuals who are calorie-conscious and want to maintain a healthy diet while still enjoying flavorful meals.
Nutrition Facts
Here are the nutrition facts for the Turkey & Bacon Club Wrap: • Total Fat: 18g • Dietary Fiber: 1g
Protein Content
The Turkey & Bacon Club Wrap is a great source of protein containing 28g per serving. Protein is an essential nutrient that aids in muscle growth and helps you stay full and satisfied throughout the day.
Fat Content
The Turkey & Bacon Club Wrap contains 18g of total fat per serving. However, the majority of the fats are healthy fats that are essential for maintaining a healthy diet.
Carbohydrate Content
The Turkey & Bacon Club Wrap contains 22g of carbohydrates. However, the majority of the carbs come from the tortilla, which is a good source of carbohydrates for energy.
Sodium Content
The Turkey & Bacon Club Wrap contains 1120mg of sodium per serving. This is a high amount of sodium, which is why it's essential to pair the wrap with low-sodium sides.
The Turkey & Bacon Club Wrap contains gluten, dairy, and eggs. If you have any allergies, please speak with the restaurant beforehand to ensure that the wrap is safe for you to consume.
Serving Suggestions
The Turkey & Bacon Club Wrap can be served with a variety of sides such as: • Sweet Potato fries • Caesar Salad
Meal Pairing Ideas
The Turkey & Bacon Club Wrap pairs well with the following dishes: • Minestrone Soup • Grilled Vegetable Skewers
"The Turkey & Bacon Club Wrap is a perfect meal option for those seeking a high protein and low-calorie meal with a burst of flavor."
Frequently Asked Questions about the Turkey & Bacon Club Wrap
1. What is the calorie count of the Turkey & Bacon Club Wrap?
The Turkey & Bacon Club Wrap has 385 calories.
2. Does the wrap contain gluten?
The wrap contains wheat, which means it has gluten.
3. Does the wrap have any allergens?
The Turkey & Bacon Club Wrap contains wheat, soy, milk and egg. These ingredients are common allergens, so it's best to consult with your doctor before consuming it.
4. What are the key ingredients of the Turkey & Bacon Club Wrap?
The Turkey & Bacon Club Wrap features sliced turkey, crispy bacon, lettuce, tomato, cheese and mayo wrapped in a flour tortilla.
5. Is the Turkey & Bacon Club Wrap a healthy option?
The Turkey & Bacon Club Wrap is relatively high in calories and sodium, but it can be a nutritious choice if consumed in moderation as part of a balanced diet. It also contains protein and some vitamins and minerals from the vegetables.