Beef tip round roast is a delicious and nutritious dish that is perfect for a hearty dinner. With 2230 Calories per serving, this roast is high in Protein and provides a great source of essential Vitamins and Minerals. This article will explore the calorie and nutrient content of beef tip round roast, as well as provide tips on cooking, Serving suggestions, storage, and where to buy this cut of meat.
One serving of Beef tip round roast (yield from 1405 g raw meat) contains approximately 77g of Protein, which is essential for building and repairing muscle tissue. Additionally, beef tip round roast is a good source of iron, zinc, and vitamin B12, which are important for maintaining overall health and well-being. Despite its high calorie content, beef tip round roast can be part of a healthy diet when eaten in moderation and combined with other nutrient-dense foods.
Whether you're a seasoned cook or a beginner, Beef tip round roast is a versatile cut of meat that can be cooked in a variety of ways. From slow roasting to grilling, there are many ways to prepare this delicious meat. In this article, we'll explore some practical tips and strategies for cooking beef tip round roast to perfection.
Calories in Beef Tip Round Roast
One serving of Beef tip round roast (yield from 1405 g raw meat) contains 2230 Calories. While beef tip round roast is high in calories, it can be a part of a healthy diet when eaten in moderation and combined with other nutrient-dense foods.
Protein Content of Beef Tip Round Roast
One serving of Beef tip round roast (yield from 1405 g raw meat) contains approximately 77g of Protein. Protein is essential for building and repairing muscle tissue, and can also help to keep you feeling full and satisfied for longer periods of time.
Fat Content of Beef Tip Round Roast
Beef tip round roast, trimmed to 0" Fat and cooked, still contains approximately 140g of fat per serving. While this may seem like a lot of fat, it's important to remember that not all fats are created equal. Beef tip round roast is high in healthy monounsaturated and polyunsaturated fats, both of which have been linked to a reduced risk of heart disease and improved overall health.
Carbohydrate Content of Beef Tip Round Roast
Beef tip round roast is a low-carbohydrate food, with only 2g of Carbohydrates per serving. This makes it an excellent choice for people following a low-carbohydrate or ketogenic diet.
Vitamins and Minerals in Beef Tip Round Roast
Beef tip round roast is high in essential Vitamins and Minerals, including iron, zinc, vitamin B12, and selenium. These micronutrients are important for maintaining overall health and well-being, and can help to support a healthy immune system, improve cognitive function, and prevent chronic diseases.
Health Benefits of Beef Tip Round Roast
In addition to being a great source of Protein, Vitamins, and Minerals, Beef tip round roast has several other Health benefits. For example, it contains conjugated linoleic acid (CLA), which has been shown to improve body composition, reduce inflammation, and lower the risk of heart disease and certain types of cancer. Beef tip round roast is also naturally gluten-free and can be a great choice for people with celiac disease or gluten sensitivities.
Cooking Tips for Beef Tip Round Roast
Beef tip round roast can be cooked in a variety of ways, depending on your preference and the equipment you have available. For slow cooking, roast the beef at a low temperature (around 275°F) for several hours, until it reaches an internal temperature of 145°F (for medium-rare) or 160°F (for medium). For grilling, sear the beef on high heat for a few minutes on each side, then reduce the heat and continue cooking until it reaches the desired internal temperature. No matter how you choose to cook your beef tip round roast, be sure to let it rest for at least 10-15 minutes before slicing to ensure that the juices distribute evenly throughout the meat.
Serving Suggestions for Beef Tip Round Roast
Beef tip round roast can be served with a variety of side dishes, depending on your taste and the occasion. For a classic Sunday dinner, try serving your beef tip round roast with roasted vegetables like carrots, potatoes, and onions, as well as a side of gravy. For a lighter option, serve with a mixed green salad and crusty bread. You can also slice the beef thinly and use it to make sandwiches, wraps, or salads throughout the week.
Storage Tips for Beef Tip Round Roast
Beef tip round roast should be stored in the refrigerator if you plan to eat it within 3-4 days, or in the freezer if you plan to keep it for longer. To store in the refrigerator, wrap the beef tightly in plastic wrap or aluminum foil and store in the coldest part of your refrigerator (usually the back). To freeze, wrap the beef tightly in plastic wrap and aluminum foil, then place in a freezer-safe container or bag. When ready to eat, defrost in the refrigerator overnight before cooking.
Where to Buy Beef Tip Round Roast
Beef tip round roast can be purchased from most grocery stores and butcher shops. Look for a roast that is labeled as "choice" or "prime" grade, as these will be of higher quality than lower-grade cuts. You can also purchase beef tip round roast online from retailers like Omaha Steaks, US Wellness Meats, and ButcherBox.
Beef tip round roast is a nutritious and delicious cut of meat that can be part of a healthy, balanced diet when eaten in moderation and combined with other nutrient-dense foods.
5 FAQ about a Roast Beef Round
1. How many servings does a roast beef round yield?
A 1405g raw meat roast beef round yields approximately 10 servings.
2. How long does it take to cook a roast beef round?
The cooking time for a roast beef round varies based on weight, but generally takes 20-25 minutes per pound in a 350-degree oven.
3. How do you know when a roast beef round is done cooking?
The best way to determine if a roast beef round is fully cooked is to use a meat thermometer. The thickest part of the meat should register at least 145 degrees Fahrenheit for medium-rare, 160 degrees for medium, and 170 degrees for well-done.
4. How can I add flavor to my roast beef round?
Seasoning options for a roast beef round can include salt, pepper, garlic, rosemary, thyme, mustard, and Worcestershire sauce. You can also marinate the beef in a mixture of oil, vinegar, and spices for additional flavor.
5. What are some Serving suggestions for a roast beef round?
A roast beef round can be served as a main dish with sides such as mashed potatoes, roasted vegetables, or a salad. It can also be sliced thin and used for sandwiches, or chopped and added to a salad or stir-fry.