1 package (198 g) Turkey Pot Pie contains 400 calories.
This savory dish is made with diced turkey, mixed vegetables, and gravy, all encased in a flaky pastry shell. The pie is a good source of protein and provides an array of vitamins and minerals.
Whether you enjoy it for dinner or lunch, this convenient meal option is perfect for those who want a comforting and filling dish that is easy to prepare.
Ingredients in Turkey Pot Pie
The main ingredients in a Turkey Pot Pie include diced turkey, mixed vegetables such as carrots, potatoes, and peas, gravy, and a pastry shell. Additional ingredients may include celery, onions, garlic, thyme, rosemary, and other herbs and spices for flavor.
Calories in Turkey Pot Pie
One serving of Turkey Pot Pie (198 g) contains approximately 400 calories. This is a relatively high calorie count, so it should be consumed in moderation as part of a balanced diet.
Fat Content in Turkey Pot Pie
A serving of Turkey Pot Pie contains approximately 20 grams of fat, of which about 6 grams are saturated fats. While this is a relatively high amount of fat, some of it comes from the healthy fats in the turkey and vegetables. However, it is important to consume this dish in moderation as part of a balanced diet.
Carbohydrates in Turkey Pot Pie
A serving of Turkey Pot Pie contains approximately 35 grams of carbohydrates, of which 4 grams are sugars and 2 grams are fiber. While this is a moderate amount of carbohydrates, it is important to pair this dish with fiber-rich vegetables or a salad to increase the overall fiber content of the meal.
Protein in Turkey Pot Pie
Turkey Pot Pie is a good source of protein, with approximately 16 grams per serving. Protein is an essential nutrient that supports muscle tissue, skin, and hair, and helps to maintain a healthy immune system.
Sodium Content in Turkey Pot Pie
A serving of Turkey Pot Pie contains approximately 950 milligrams of sodium, which is about 40% of the daily recommended intake. Consuming too much sodium can increase the risk of high blood pressure, heart disease, and stroke, so it is important to limit sodium intake and pair this dish with low-sodium sides such as a salad or steamed vegetables.
Sugar in Turkey Pot Pie
A serving of Turkey Pot Pie contains approximately 4 grams of sugar. While this is a moderate amount of sugar, it is important to pair this dish with low-sugar sides to minimize overall sugar consumption.
Vitamins and Minerals in Turkey Pot Pie
Turkey Pot Pie is a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamin A supports healthy vision and skin, while vitamin C helps to maintain a healthy immune system. Iron is essential for healthy red blood cells, while calcium supports strong bones and teeth.
Daily Value of Turkey Pot Pie
A serving of Turkey Pot Pie provides approximately 20% of the daily recommended protein intake, 35% of the daily recommended vitamin A intake, 15% of the daily recommended vitamin C intake, and 10% of the daily recommended iron and calcium intake. This makes it a well-rounded dish that can help to meet daily nutrient needs.
Health Benefits of Turkey Pot Pie
Turkey Pot Pie is a satisfying, comforting dish that can be a healthy part of a balanced diet when consumed in moderation. It provides a range of nutrients, including protein, vitamins, and minerals, and can be paired with low-sugar, low-sodium sides for a well-rounded meal. However, it is important to watch portion sizes to avoid overconsumption of calories and fat.
A serving of Turkey Pot Pie can be a healthy part of a balanced diet when consumed in moderation.
Frequently Asked Questions About Turkey Pot Pie
1. What are the ingredients of a Turkey Pot Pie?
A typical Turkey Pot Pie usually contains turkey, gravy, vegetables (such as carrots, peas, and potatoes), and a pastry crust.
2. How many calories are in a serving of Turkey Pot Pie?
A 198g package of Turkey Pot Pie contains 400 calories.
3. How do I cook a Turkey Pot Pie?
Most Turkey Pot Pies are oven-baked. Follow the instructions provided on the package for best results. Typically, preheat your oven and bake the pie at a specific temperature for a set amount of time (usually around 40-50 minutes).
4. Can I freeze Turkey Pot Pie?
Yes, you can freeze a Turkey Pot Pie either before or after it has been baked. Be sure to wrap it tightly with plastic wrap and foil to prevent freezer burn, and label it with the date and contents. When ready to eat, bake the frozen pie in a preheated oven until heated through.
5. Can I make my own Turkey Pot Pie?
Absolutely! There are many recipes available online, or you can experiment with your own ingredients and adjust to your taste. Homemade pies may take more time and effort, but the end product is usually well worth it.