Calories in 1 Roast Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)?

1 Roast Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised) is 560 calories.

If you are looking for a lean and delicious meat option, then look no further than Roast Deer Shoulder Clod. With a 3-5 lb roast cooked to perfection, this dish delivers 560 Calories per Serving. Not only is it low in fat and high in protein, but it also packs a punch of essential nutrients. In this article, we'll discuss everything you need to know about this tasty cut of meat.

Roast Deer Shoulder Clod is a great source of Nutrition for those looking to maintain a healthy diet. With just one Serving, you'll get a variety of important Vitamins and Minerals, including iron, zinc, and vitamin B12. This meat is also high in protein, an essential nutrient for building lean muscle mass and maintaining healthy bones.

In addition to its Nutritional benefits, Roast Deer Shoulder Clod is also incredibly versatile. Whether you're looking for a simple weeknight dinner or a fancy holiday meal, this dish can be dressed up or down to fit any occasion.

1 Roast Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)

Calorie Content of Roast Deer Shoulder Clod

Each 3-5 lb cooked braised roast of Roast Deer Shoulder Clod contains approximately 560 Calories. While this may seem high, it's important to remember that this meat is lean and packed with essential nutrients. Additionally, the calorie content can vary based on the specific cooking method and any additional ingredients used in the recipe.

Nutritional Value of Roast Deer Shoulder Clod

Roast Deer Shoulder Clod is an excellent source of Nutrition, providing a wide range of essential Vitamins and Minerals. One Serving contains high levels of iron, zinc, and vitamin B12, all of which are crucial for maintaining a healthy body. Additionally, this meat is low in fat and high in protein, making it an ideal choice for those looking to build muscle mass and maintain a healthy weight.

Macronutrients in Roast Deer Shoulder Clod

Roast Deer Shoulder Clod is packed with important Macronutrients, including protein, fat, and carbohydrates. One Serving of this meat contains approximately 50 grams of protein, 15 grams of fat, and 0 grams of carbohydrates. These macronutrients work together to provide energy, support muscle growth, and promote overall health and wellbeing.

Vitamins in Roast Deer Shoulder Clod

Roast Deer Shoulder Clod is a rich source of several important Vitamins, including vitamin B12, which is essential for healthy brain function and the formation of red blood cells. This meat also contains vitamin B6, which supports the immune system and helps to maintain healthy skin, as well as vitamin E, an antioxidant that promotes overall health and wellbeing.

Minerals in Roast Deer Shoulder Clod

Roast Deer Shoulder Clod is loaded with important Minerals that support overall health and wellbeing. One Serving contains high levels of iron, an essential mineral that helps the body to form red blood cells and transport oxygen throughout the body. This meat also contains zinc, which supports immune function and promotes healthy hair, skin, and nails.

Health Benefits of Roast Deer Shoulder Clod

Eating Roast Deer Shoulder Clod can lead to several Health benefits. This meat is high in protein, which supports muscle growth and helps to maintain a healthy weight. Additionally, it is low in fat and Calories, making it an ideal choice for those looking to maintain a healthy diet. Roast Deer Shoulder Clod is also a rich source of important Vitamins and Minerals that support overall health and wellbeing.

Preparation Methods for Roast Deer Shoulder Clod

There are several different ways to prepare Roast Deer Shoulder Clod, depending on your personal tastes and preferences. Some popular cooking methods include braising, roasting, and grilling. To braise this cut of meat, simply sear it on all sides in a hot pan, then transfer it to a roasting pan with vegetables and broth. Cover with foil and bake in the oven until tender. To roast Roast Deer Shoulder Clod, season it with your favorite herbs and spices, then place it in a roasting pan with vegetables and roast in the oven until cooked to your liking. Finally, to grill this meat, season it with salt and pepper, then cook it over high heat until it reaches your desired level of doneness. No matter which cooking method you choose, Roast Deer Shoulder Clod is sure to be a delicious and healthy meal.

Serving Suggestions for Roast Deer Shoulder Clod

Roast Deer Shoulder Clod is a versatile dish that can be served in a variety of ways. Some popular Serving suggestions include pairing it with roasted vegetables, mashed potatoes, or a fresh salad. You can also top this meat with your favorite sauce or gravy for added flavor. For a holiday meal, try serving Roast Deer Shoulder Clod with cranberry sauce and sweet potato casserole. Or, for a simple weeknight dinner, pair it with a side of roasted broccoli and brown rice. No matter how you choose to serve this dish, it is sure to be a hit with your family and friends.

Storage Tips for Roast Deer Shoulder Clod

If you have leftovers of Roast Deer Shoulder Clod, it is important to store them properly to ensure their safety and freshness. To store cooked meat, place it in an airtight container and refrigerate for up to 4 days. You can also freeze leftovers for longer-term Storage. To freeze Roast Deer Shoulder Clod, wrap it tightly in plastic wrap or foil, then place it in a freezer-safe container. It will keep in the freezer for up to 3 months. When you're ready to reheat, simply thaw the meat in the refrigerator overnight, then reheat it in the oven or on the stovetop.

Safety Measures When Cooking Roast Deer Shoulder Clod

When cooking any type of meat, it is important to take safety precautions to prevent foodborne illness. Make sure to wash your hands and all cooking surfaces thoroughly before and after handling meat. Use a meat thermometer to ensure that Roast Deer Shoulder Clod reaches an internal temperature of at least 145°F before Serving. Finally, be sure to store leftovers properly and reheat them to the proper temperature to prevent any bacterial growth. By following these Safety measures, you can enjoy your Roast Deer Shoulder Clod safely and deliciously.

Frequently Asked Questions about Roast Deer Shoulder Clod

1. How many Servings does a 3-5 lb roast provide?

Typically, a 3-5 lb roast should provide 6-10 servings depending on the size of each serving.

2. What is the best way to cook a deer shoulder clod?

Braising is the best cooking method for deer shoulder clod. Slow cooking the meat in liquid will help make it tender and delicious.

3. What can I serve with roast deer shoulder clod?

You can serve the roast deer shoulder clod with a variety of sides, such as roasted vegetables, mashed potatoes, or a green salad.

4. How many Calories are in a serving of roast deer shoulder clod?

A 4 oz serving of roast deer shoulder clod contains roughly 140 calories.

5. Is roast deer shoulder clod a lean meat?

Yes, deer shoulder clod is a lean meat that is lower in fat and calories compared to other cuts of meat like beef or pork.

Nutritional Values of 1 Roast Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)

UnitValue
Calories (kcal)560 kcal
Fat (g)11.57 g
Carbs (g)0 g
Protein (g)106.3 g

Calorie breakdown: 20% fat, 0% carbs, 80% protein

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