If you're craving a sweet treat, 1/2 cup (67 g) of Coffee Cookie Crumble Ice Cream might just hit the spot. This frozen dessert is a delicious blend of creamy coffee-flavored ice cream and crunchy cookie pieces. But before you indulge, it's worth knowing a bit more about the nutritional content. One serving of this ice cream contains approximately 150 calories, which is about 8% of your daily recommended intake based on a 2,000 calorie diet.

While 150 calories might not seem like a lot, especially if you're used to eating larger servings, it's worth noting that this treat is relatively high in fat and sugar. In this article, we'll take a closer look at the calorie and nutrient breakdown of Coffee Cookie Crumble Ice Cream, as well as some other important information you should know before digging in.

Whether you're a coffee lover or just a fan of creamy, crunchy desserts, there's no denying that this ice cream is a delicious treat. But as with any indulgence, moderation is key. By understanding the nutritional content and recommended serving size, you can still enjoy a bowl of Coffee Cookie Crumble Ice Cream while staying on track with your health and wellness goals.

Calorie Content of Coffee Cookie Crumble Ice Cream

As mentioned, one serving of Coffee Cookie Crumble Ice Cream (1/2 cup or 67 g) contains around 150 calories. This includes approximately 9 grams of fat, 18 grams of carbohydrate, and 2 grams of protein. Of course, the actual calorie content may vary slightly depending on the specific recipe or brand of ice cream you choose. Some varieties might have more or less fat, sugar, or calories than others. It's always a good idea to check the nutrition label before you buy to make sure you're getting the best option for your needs.

Calorie Breakdown of Coffee Cookie Crumble Ice Cream

In addition to the total calorie count, it's also helpful to understand the breakdown of different macronutrients in Coffee Cookie Crumble Ice Cream. As mentioned, one serving contains approximately 9 grams of fat, 18 grams of carbohydrate, and 2 grams of protein. From a calorie perspective, this means that about 54% of the calories come from carbohydrate, 36% come from fat, and the remaining 10% come from protein. While it's important to get a balance of all macronutrients in your diet, some people may choose to limit their intake of carbohydrates or fat for weight management or other reasons. If that's the case for you, Coffee Cookie Crumble Ice Cream might not be the best choice for an everyday treat.

Carbohydrate Content of Coffee Cookie Crumble Ice Cream

As mentioned, one serving of Coffee Cookie Crumble Ice Cream contains approximately 18 grams of carbohydrate. This includes both naturally occurring sugars and added sugars. If you're watching your carbohydrate intake, it's worth noting that this is equivalent to about 1.5 carbohydrate servings according to the American Diabetes Association (ADA) guidelines. While this might not be a huge amount, it can add up quickly if you're pairing your ice cream with other high-carbohydrate snacks or meals.

Fat Content of Coffee Cookie Crumble Ice Cream

One serving of Coffee Cookie Crumble Ice Cream contains approximately 9 grams of fat, including both saturated and unsaturated varieties. While some fat is important for overall health and satiety, consuming too much saturated fat can increase your risk of heart disease and other health issues. It's generally recommended that adults aim to consume no more than 10% of their daily calories from saturated fat, which is about 22 grams per day for someone following a 2,000 calorie diet. Keep in mind that Coffee Cookie Crumble Ice Cream is not the only source of fat in your diet, so it's important to balance your intake with other healthy fats like nuts, seeds, avocado, and olive oil.

Protein Content of Coffee Cookie Crumble Ice Cream

One serving of Coffee Cookie Crumble Ice Cream contains approximately 2 grams of protein. While this might not seem like a lot, it's worth noting that protein plays an important role in many bodily processes, including muscle repair and immune function. If you're looking to boost your protein intake, you might consider pairing your ice cream with a high-protein snack like Greek yogurt or cottage cheese. Just be mindful of your overall calorie and macronutrient balance if weight management is a goal.

Serving Size of Coffee Cookie Crumble Ice Cream

It's worth noting that the serving size for Coffee Cookie Crumble Ice Cream is just 1/2 cup (67 g). While this might not seem like a lot, especially if you're accustomed to larger portions or all-you-can-eat buffets, it's important to remember that every calorie counts. If you're trying to manage your weight or blood sugar, it can be helpful to use measuring cups or a food scale to ensure you're sticking to the recommended serving size. Alternatively, you might consider splitting a container with a friend or family member to enjoy a smaller portion.

Calorie Intake from Eating Coffee Cookie Crumble Ice Cream

If you're concerned about your calorie intake and whether or not Coffee Cookie Crumble Ice Cream fits in with your daily goals, it's important to consider the bigger picture. For example, if you're aiming to eat around 2,000 calories per day, a 150 calorie serving of ice cream is just 7.5% of your daily intake. If you're following a different caloric intake plan, you may need to adjust accordingly. It's also helpful to factor in your overall dietary pattern and how this treat fits in. If you're eating mostly whole, nutrient-dense foods and getting plenty of physical activity, a serving of ice cream here and there is unlikely to derail your progress. On the other hand, if you're already eating a lot of processed or high-calorie foods and not getting much physical activity, you might want to consider cutting back on treats like ice cream until you've developed healthier habits.

Glycemic Index of Coffee Cookie Crumble Ice Cream

The glycemic index (GI) is a measure of how quickly carbohydrate-containing foods raise blood sugar levels. This is particularly relevant for people with diabetes or insulin resistance, who need to be mindful of their carbohydrate intake. While data specifically on the GI of Coffee Cookie Crumble Ice Cream is not currently available, it's likely that the added sugars and refined carbohydrates contribute to a higher GI. This means that the ice cream may cause a more rapid spike in blood sugar levels compared to some other desserts or snacks. If you're concerned about your blood sugar levels or managing diabetes, it's important to speak with a healthcare professional to get personalized guidance on how to incorporate treats like ice cream into your diet.

Allergy Information for Coffee Cookie Crumble Ice Cream

Coffee Cookie Crumble Ice Cream contains several potential allergens, including milk, wheat, and soy. If you have a known allergy or sensitivity to any of these ingredients, it's important to check the product label carefully before consuming. Some brands of ice cream may also contain nuts, eggs, or other potential allergens, so it's always a good idea to check the label before buying.

Ingredients Present in Coffee Cookie Crumble Ice Cream

The exact ingredients in Coffee Cookie Crumble Ice Cream can vary depending on the brand or recipe, but some common ingredients include: - Milk or cream (or non-dairy alternatives like almond or coconut milk) - Sugar (including both natural and added sugars)

- Coffee or coffee flavoring - Cookie crumbles or other mix-ins (like chocolate or caramel) - Thickeners or emulsifiers (like guar gum or carrageenan)