Are you looking for a healthy bread option that won't break the calorie bank? Look no further than Regular Slice Reduced Calorie High Fiber White Bread, which contains only 60 calories per slice. This bread is a great option for those trying to reduce their calorie intake but still enjoy a bread product.
Not only is this bread low in calories, but it also contains high levels of fiber. Fiber is an essential nutrient that helps promote digestive health and can help prevent chronic diseases such as heart disease and diabetes. This bread is a great choice for those looking to increase their fiber consumption.
In this article, we will dive into what makes this bread so unique and offer tips on how to incorporate it into your diet.
What is Regular Slice Reduced Calorie Bread?
Regular Slice Reduced Calorie Bread is a type of bread that has been specifically formulated to contain fewer calories than traditional bread products. This bread is made using alternative flours or fibers, which allows for a more filling product while reducing the overall calorie content. This type of bread is a great option for those trying to reduce their calorie intake but still want to enjoy a bread product. Regular Slice Reduced Calorie Bread can be used in a variety of recipes, such as sandwiches, toast, or French toast.
What is High Fiber White Bread?
High Fiber White Bread is a type of bread that has been enriched with additional fibers, often made from sources such as bran or whole wheat. This bread is a great option for those looking to increase their fiber consumption. Fiber is an essential nutrient that helps promote digestive health and can help prevent chronic diseases such as heart disease and diabetes. By choosing High Fiber White Bread, you can ensure that you are getting the necessary nutrients to support a healthy lifestyle.
What are the Ingredients of Regular Slice Reduced Calorie High Fiber White Bread?
The ingredients of Regular Slice Reduced Calorie High Fiber White Bread vary depending on the brand and recipe. However, most recipes will include alternative flours or fibers, such as almond flour or psyllium husk, to reduce the overall calorie content while still maintaining a filling product. Other common ingredients may include wheat flour, yeast, salt, and sugar. Some brands may also include additional nutrients, such as vitamins and minerals.
How Many Calories are in Regular Slice Reduced Calorie High Fiber White Bread?
Regular Slice Reduced Calorie High Fiber White Bread contains only 60 calories per slice. This is significantly less than traditional bread products, which can contain up to 100 calories or more per slice. By choosing Regular Slice Reduced Calorie High Fiber White Bread, you can enjoy a bread product while still maintaining a low calorie intake.
What are the Benefits of Reduced Calorie High Fiber White Bread?
Reduced Calorie High Fiber White Bread offers several benefits to those looking to improve their health and reduce their calorie intake. Some of the benefits include:
- Low calorie content - this bread contains only 60 calories per slice, making it an excellent choice for those trying to reduce their calorie intake.
- High fiber content - this bread contains additional fibers, which can help promote digestive health and prevent chronic diseases such as heart disease and diabetes.
- Versatility - Regular Slice Reduced Calorie High Fiber White Bread can be used in a variety of recipes and is a great substitute for traditional bread products.
How to Use Regular Slice Reduced Calorie High Fiber White Bread?
Regular Slice Reduced Calorie High Fiber White Bread can be used in a variety of recipes, such as sandwiches, toast, or French toast. Here are a few tips on how to use this bread:
- Use it as a substitute for traditional bread products in your favorite sandwich or toast recipe.
- Try making French toast with this bread for a healthier breakfast option.
- Use it to make croutons for your salad or soup.
Where to Buy Regular Slice Reduced Calorie High Fiber White Bread?
Regular Slice Reduced Calorie High Fiber White Bread can be found at most grocery stores and health food stores. Some popular brands include Sara Lee, Nature's Own, and Oroweat. You can also find this bread online through retailers such as Amazon and FreshDirect.
Are there any Side Effects of Eating Reduced Calorie High Fiber White Bread?
While Regular Slice Reduced Calorie High Fiber White Bread offers several benefits, it is important to note that it may not be suitable for everyone. Some potential side effects may include:
- Increased flatulence due to the high fiber content.
- Abdominal discomfort or bloating.
- Changes in bowel movements.
If you experience any of these side effects, it may be best to speak with a healthcare professional before continuing to consume this bread product.
How to Store Regular Slice Reduced Calorie High Fiber White Bread?
To ensure that your Regular Slice Reduced Calorie High Fiber White Bread stays fresh, it is important to store it properly. Here are a few tips on how to store this bread:
- Store the bread in a cool, dry place away from direct sunlight and heat.
- Keep the bread in its original packaging or wrap it in plastic wrap to prevent it from drying out.
- Avoid storing the bread in the refrigerator, as this can cause it to become stale.
How to Make Regular Slice Reduced Calorie High Fiber White Bread at Home?
If you prefer to make your own bread products, you can try making Regular Slice Reduced Calorie High Fiber White Bread at home. Here is a simple recipe to get you started:
- 1 1/2 cups all-purpose flour
- 1 1/2 cups almond flour
- 1/2 cup psyllium husk powder
- 1 tablespoon baking powder
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 3 eggs
- 1 cup almond milk
- 1/4 cup olive oil
Preheat your oven to 350 degrees Fahrenheit. In a large mixing bowl, combine the dry ingredients. In a separate mixing bowl, whisk together the eggs, almond milk, and olive oil. Slowly pour the wet ingredients into the dry ingredients, stirring until well combined. Grease a 9x5 inch loaf pan and pour the mixture into the pan. Bake for 45-50 minutes, or until golden brown and a toothpick inserted into the center comes out clean. Allow to cool before serving.
FAQs about Regular Slice Reduced Calorie High Fiber White Bread
1. How many calories are in one regular slice of this bread?
There are 60 calories in one regular slice of this bread.
2. What makes this bread reduced calorie?
This bread is reduced calorie because it contains fewer calories than traditional white bread, making it a healthier option for those looking to cut back on calories.
3. Is this bread high in fiber?
Yes, this bread is high in fiber, which is important for digestive health and can help you feel fuller for longer periods of time.
4. Is this bread suitable for those with dietary restrictions?
This bread is suitable for those who are watching their calorie intake or looking for a healthier bread option. However, those with gluten sensitivities should avoid it as it contains wheat flour.
5. Can this bread be used for sandwiches?
Yes, this bread can be used for sandwiches as it has a similar texture and taste to traditional white bread, but with fewer calories and more fiber.