If you are a fan of barbecue, then you must have tried BBQ sauce. This delicious sauce can be used in various meals and dishes to enhance their taste. 2 tbsp (30 ml) BBQ sauce contains only 30 calories. It is a great option to add flavor without consuming too many calories.

In addition to its delicious flavor, BBQ sauce also provides some nutritional benefits. It is a good source of vitamin C and antioxidants, which can help boost your immune system. However, it is important to choose a sauce with low sugar and sodium content to avoid consuming too much of these harmful substances.

In this article, we will explore ten ways to use BBQ sauce in your meals to make them more flavorful and enjoyable.

Make a BBQ Chicken Sandwich

To make a BBQ chicken sandwich, grill or cook the chicken, and then add two tbsp of BBQ sauce on top of it. Toast two slices of bread and add mayonnaise or cheese. Then, assemble the sandwich and enjoy the delicious flavors. This sandwich is a great option for lunch or dinner. It is easy to make and doesn't require too many ingredients. The BBQ sauce can add a unique and tasty flavor to a simple chicken sandwich.

Add Flavor to Your Scrambled Eggs

To add BBQ sauce to your scrambled eggs, whisk the eggs and cook them in a pan. Once the eggs start to form curds, add two tbsp of BBQ sauce and continue cooking until the eggs are fully cooked. This is an easy and delicious way to spice up your breakfast. The BBQ sauce can give a smoky and savory flavor to the eggs, making them more appealing for those who don't enjoy the plain taste of scrambled eggs.

Use as a Dip for Vegetables

To use BBQ sauce as a dip for vegetables, such as carrots or celery, simply pour two tbsp of sauce in a small bowl and serve it alongside the vegetables. You can also add some Greek yogurt or sour cream to create a creamier and more filling dip. This is a great way to make your vegetable snacks more enjoyable. BBQ sauce can add a sweet and tangy flavor to the veggies, making them more appealing to both kids and adults.

Make a BBQ Pizza

To make a BBQ pizza, spread two tbsp of BBQ sauce on a pizza crust and top it with your favorite toppings, such as chicken, cheese, onions, and peppers. Then, bake the pizza in the oven until it is fully cooked. This is a great alternative to traditional pizza with tomato sauce. BBQ sauce can add a smoky and savory flavor to the pizza, making it more enjoyable and unique.

Marinate Shrimp

To marinate shrimp with BBQ sauce, combine two tbsp of sauce with some garlic and olive oil in a shallow dish. Add the shrimp and marinate for at least 30 minutes. Then, grill or cook the shrimp until it is fully cooked. This is a great way to add flavor to shrimp, especially if you are tired of using traditional marinades. BBQ sauce can add a sweet and tangy flavor to the shrimp, making them more enjoyable and appetizing.

Add to Your Salad Dressing

To make a BBQ salad dressing, combine two tbsp of BBQ sauce with a tablespoon of olive oil or vinegar in a small bowl. Whisk them until they are fully mixed, and then pour the dressing over your salad. This is a great way to add some flavor to your salad without consuming too many calories. BBQ sauce can add a unique and tasty flavor to a simple greens salad.

Use as a Glaze for Grilled Vegetables

To use BBQ sauce as a glaze for grilled vegetables, such as zucchini or eggplant, brush two tbsp of sauce on each side of the vegetables. Then, grill the vegetables until they are fully cooked and slightly charred. This is a great way to make your grilled veggies more interesting and flavorsome. BBQ sauce can add a sweet and tangy flavor to the veggies, making them more appetizing to both kids and adults.

Make a BBQ Veggie Burger

To make a BBQ veggie burger, mash some cooked beans or chickpeas in a bowl and add two tbsp of BBQ sauce, some breadcrumbs, and spices. Form the mixture into patties and cook them in a pan or on a grill. This is a great option for vegans or anyone who wants to reduce their meat consumption. BBQ sauce can add a unique and tasty flavor to a simple veggie burger.

Make a BBQ Chicken Salad

To make a BBQ chicken salad, grill or cook some chicken and add two tbsp of BBQ sauce on top of it. Then, mix some greens, such as lettuce or spinach, with some veggies of your choice, such as tomatoes, cucumbers, and onions. Add the chicken on top of the salad and pour some dressing made with BBQ sauce and olive oil. This is a great way to make your salad more filling and enjoyable. BBQ sauce can add a unique and tasty flavor to a simple chicken salad.

Use as a Sauce for Grilled Fish

To use BBQ sauce as a sauce for grilled fish, brush two tbsp of sauce on both sides of the fish. Then, grill or bake the fish until it is fully cooked. This is a great option for those who want to add some flavor to their fish without consuming too many calories. BBQ sauce can add a sweet and tangy flavor to the fish, making it more appetizing and enjoyable.