Looking for a tasty and filling breakfast, brunch or lunch option that won't break the calorie bank? Try this delicious 1 quiche chorizo, egg & cheese crustless quiche! At only 190 calories per serving, this flavorful and spicy dish is sure to satisfy.

Not only is this quiche low in calories, it is also packed with protein to keep you feeling full and energized throughout the day. One serving contains 25g of protein, making it an ideal option for those on a keto diet or looking to build muscle. Plus, it's easy to make at home and great for meal prep.

In this article, we'll explore the many benefits of this dish and provide tips and tricks for making it your new go-to meal.

Perfect for Breakfast, Brunch, or Lunch

This 1 quiche chorizo, egg & cheese crustless quiche is an incredibly versatile dish, perfect for any meal of the day. Whether you're looking for a quick and easy breakfast option, a protein-packed lunch, or a savory brunch dish, this quiche has got you covered. Try pairing it with some fresh fruit or a side salad for a well-rounded meal that will keep you satisfied and fueled.

Easy to Make at Home

Don't let the fancy name fool you - this crustless quiche is actually quite simple to make at home. All you need are a few basic ingredients like eggs, chorizo, and cheese, and you're good to go. Plus, because it's crustless, there's no need to fuss with the complexity of a traditional quiche crust. Simply mix the ingredients together, pour into a baking dish, and bake until golden brown and fluffy.

Low in Calorie

One of the best things about this quiche is that it's low in calories. At only 190 calories per serving, you can enjoy a filling and delicious meal without worrying about overindulging. This makes it an ideal option for those on a weight loss journey or anyone looking to maintain a healthy lifestyle.

Packed with Protein

In addition to being low in calories, this quiche is also packed with protein. One serving contains a whopping 25g of protein, which is great for building muscle and staying full throughout the day. This makes it an ideal option for those following a keto or low-carb diet, as well as anyone looking to stay satiated and energized.

Gluten-Free Option Available

If you're following a gluten-free diet, you'll be happy to know that this quiche can easily be made gluten-free. Simply substitute the chorizo for a gluten-free alternative, and you're good to go. This makes it a great option for anyone with gluten sensitivities or celiac disease, as well as those looking to cut down on their gluten intake.

Great for Meal Prep

Because this quiche is so easy to make and stores well in the fridge, it's the perfect meal prep option. Make a big batch on Sunday and enjoy throughout the week for a quick and easy meal whenever you need it. Simply heat up in the microwave or oven and you've got a delicious and nutritious meal ready to go.

Flavorful and Spicy

This quiche is not only healthy and filling, it's also incredibly flavorful and spicy. The combination of savory chorizo, creamy cheese, and spicy jalapenos makes for a taste explosion that's sure to impress. If you're a fan of bold flavors and spicy dishes, this quiche is definitely for you.

Ideal for a Keto Diet

If you're following a keto or low-carb diet, this quiche is a great option. With only 3g of carbs per serving, it's a perfect meal for those looking to stay in ketosis and burn fat for fuel. Plus, with all the protein and healthy fats from the eggs, cheese, and chorizo, it will keep you feeling full and satisfied for hours.

Kids Will Love it Too

Although this quiche is spicy and flavorful, it's also kid-friendly! The creamy eggs and cheese will appeal to even the pickiest eaters, while the flavorful chorizo adds a touch of excitement and makes it a fun meal for everyone. If you're looking for a healthy and tasty meal that the whole family can enjoy, look no further than this 1 quiche chorizo, egg & cheese crustless quiche.

A Great Way to Use Leftover Chorizo

Got some leftover chorizo in the fridge that you don't know what to do with? Make this quiche! It's a great way to use up any leftover ingredients you have lying around, while creating a tasty and filling dish that will keep you satisfied for hours. Plus, because it's so easy to make, you can whip it up in no time and enjoy a delicious, homemade meal whenever you want.