1 quesdilla (49 g) Mini Bacon Quesadilla has a total of 170 calories. If you're someone who loves the taste of bacon and quesadillas, then you should give Mini Bacon Quesadilla a try. It's a delicious snack that you can enjoy anytime, anywhere!
Apart from the taste, let's get some nutritional information about the Mini Bacon Quesadilla. According to the nutrition facts, out of the 170 calories, 80 come from fat, 10 from carbs, and 14 from protein.
In this article, we'll explore some practical tips and strategies for those who want to enjoy Mini Bacon Quesadillas without the guilt. We'll talk about the nutritional value, ingredients, allergens and health benefits of consuming mini Bacon Quesadillas.
Calories in a Mini Bacon Quesadilla
Mini Bacon Quesadilla contains a total of 170 calories, which is not too bad for a snack. However, if you're on a calorie-restricted diet, you might need to watch out how many quesadillas you consume.
Amount of Fat in a Mini Bacon Quesadilla
Mini Bacon Quesadilla has a total of 9 g of fat, out of which 5 g are saturated fat. Although fats are essential for our body, consuming high amounts of saturated fats may increase the risk of heart disease.
Protein in a Mini Bacon Quesadilla
Mini Bacon Quesadilla has a total of 7 g of protein, which is good for muscle building and repair.
Carbs in a Mini Bacon Quesadilla
Mini Bacon Quesadilla has a total of 10 g of carbs, out of which 1 g comes from fiber.
Sodium in a Mini Bacon Quesadilla
Mini Bacon Quesadilla has a total of 340 mg of sodium, which is quite high. Consuming high levels of sodium may increase the risk of high blood pressure and heart disease.
Cholesterol in a Mini Bacon Quesadilla
Mini Bacon Quesadilla has a total of 30 mg of cholesterol. Consuming high levels of cholesterol may increase the risk of heart disease.
Vitamins and Minerals in a Mini Bacon Quesadilla
Mini Bacon Quesadilla contains Vitamin A, Calcium, and Iron.
Ingredients in a Mini Bacon Quesadilla
The main ingredients in Mini Bacon Quesadilla are flour tortillas, bacon, shredded cheese, and creamy jalapeno sauce.
Allergens in a Mini Bacon Quesadilla
Mini Bacon Quesadilla contains wheat, milk, and soy.
Health Benefits of a Mini Bacon Quesadilla
Although Mini Bacon Quesadilla may not be the most nutritious snack, it does contain some important nutrients like protein, Vitamin A, Calcium, and Iron. It can be a good snack to have before or after a workout. However, like all things, it should be consumed in moderation.
Don't sacrifice taste for nutrition. Enjoy both in moderation.
Frequently Asked Questions about Mini Bacon Quesadilla
1. What is the serving size of Mini Bacon Quesadilla?
The serving size of Mini Bacon Quesadilla is 49 grams.
2. How many calories does Mini Bacon Quesadilla have?
Mini Bacon Quesadilla contains 170 calories per serving.
3. Does Mini Bacon Quesadilla contain any allergens?
Mini Bacon Quesadilla contains wheat, milk, and soy. It may also contain egg and tree nuts.
4. Can Mini Bacon Quesadilla be customized?
Yes, the Mini Bacon Quesadilla can be customized by adding or removing ingredients as per your preference.
5. Is Mini Bacon Quesadilla vegetarian-friendly?
No, Mini Bacon Quesadilla is not vegetarian-friendly as it contains bacon which is a meat product.