If you're looking for a protein-packed, hearty meal, look no further than a 4 oz (112 g) serving of Steakhouse Beef Tri Tip. This cut of beef is not only delicious, but also provides a range of important nutrients to support a balanced diet. With just 210 calories per serving, it makes a great option for those watching their caloric intake.

In addition to being a low-calorie option, a 4 oz serving of Steakhouse Beef Tri Tip is also high in protein, providing around 24 grams per serving. It also contains a range of essential nutrients, including iron, zinc, and vitamin B12, which are important for energy production and overall health. However, it's important to note that this cut of beef is relatively high in fat, so it's best enjoyed in moderation as part of a balanced diet.

In this article, we'll explore some of the key nutritional benefits of Steakhouse Beef Tri Tip, as well as provide some tips for cooking and serving this delicious cut of meat.

Calories in 4 oz Steakhouse Beef Tri Tip

A 4 oz (112 g) serving of Steakhouse Beef Tri Tip contains approximately 210 calories. This makes it a relatively low-calorie option for a serving of red meat, and it can be a good choice for those looking to maintain or lose weight. However, it's important to keep in mind that the calorie content can increase significantly depending on how the beef is cooked and any sauces or seasonings you add to it.

Total fat in 4 oz Steakhouse Beef Tri Tip

A 4 oz (112 g) serving of Steakhouse Beef Tri Tip contains approximately 14 grams of fat. While this can be a concern for those watching their fat intake, it's worth noting that this cut of beef is relatively lean compared to other options like ribeye or porterhouse steak. If you're concerned about the fat content, consider opting for a smaller serving size or trimming any visible fat from the meat before cooking it.

Protein content in 4 oz Steakhouse Beef Tri Tip

A 4 oz (112 g) serving of Steakhouse Beef Tri Tip contains approximately 24 grams of protein. This makes it a great option for those who are looking to boost their protein intake, as well as athletes or fitness enthusiasts who need to support muscle growth and recovery. However, it's important to remember that all meats contain a range of different amino acids, so it's best to pair your beef with other protein sources like legumes, nuts, or tofu to get a complete range of nutrients.

Carbohydrates in 4 oz Steakhouse Beef Tri Tip

A 4 oz (112 g) serving of Steakhouse Beef Tri Tip contains virtually no carbohydrates, making it a great option for low-carb or keto diets.

Sodium content in 4 oz Steakhouse Beef Tri Tip

A 4 oz (112 g) serving of Steakhouse Beef Tri Tip contains approximately 70 milligrams of sodium. This makes it a relatively low-sodium option compared to other processed meats like salami or bacon. However, it's still important to watch your sodium intake and consider pairing your beef with low-sodium sides and seasonings to keep your overall intake under control.

Vitamins and minerals in 4 oz Steakhouse Beef Tri Tip

A 4 oz (112 g) serving of Steakhouse Beef Tri Tip contains a range of important vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients play a key role in energy metabolism, immune function, and muscle growth and recovery. However, it's worth noting that red meat should be enjoyed in moderation as part of a balanced diet, and it's important to get a range of nutrients from other sources like fruits, vegetables, and whole grains as well.

Cooking recommendations for 4 oz Steakhouse Beef Tri Tip

Steakhouse Beef Tri Tip is a versatile cut of meat that can be cooked in a variety of ways, including grilling, roasting, or pan-searing. To get the most flavor and tenderness out of your beef, consider letting it marinate for a few hours before cooking. You can also season it with a range of herbs and spices to suit your taste preferences. When cooking your beef, it's important to use a meat thermometer to ensure that it's cooked to your desired level of doneness. A medium-rare steak will have an internal temperature of around 135-140°F (57-60°C), while a medium steak will be closer to 145-150°F (63-66°C).

Health benefits of 4 oz Steakhouse Beef Tri Tip

Steakhouse Beef Tri Tip can provide a range of important health benefits when enjoyed as part of a balanced diet. In addition to being a great source of protein and essential nutrients, studies have shown that moderate consumption of red meat can support healthy aging, reduce the risk of chronic diseases like heart disease and diabetes, and support overall health and immune function.

Serving suggestions for 4 oz Steakhouse Beef Tri Tip

Steakhouse Beef Tri Tip can be served in a variety of ways, depending on your taste preferences and dietary needs. Consider pairing it with a range of vegetables, such as roasted broccoli or grilled asparagus, to boost your intake of essential nutrients. You can also serve it with a hearty salad or some whole-grain bread to round out your meal. If you're looking for a low-carb or keto-friendly option, consider serving your beef with a side of cauliflower rice or zucchini noodles instead of traditional grains.

Alternative uses for 4 oz Steakhouse Beef Tri Tip

While Steakhouse Beef Tri Tip is delicious on its own, it can also be used in a range of other dishes to add flavor and protein. Consider using it as a protein source in tacos, salads, or stir-fries, or slicing it thin to make a delicious sandwich or wrap. You can also use it as a topping for homemade pizza or flatbread. With its rich flavor and tender texture, the possibilities are endless!