1 serving Mandarin kung pao shrimp is a delicious and spicy meal that is perfect for seafood lovers. With 400 calories per serving, it's a great way to get a healthy and satisfying meal. This dish is bursting with flavors from the sweet and tangy Mandarin oranges, spicy chili peppers, and crunchy peanuts.

This dish is not only tasty but also a great source of nutrients. It contains high-quality protein from the shrimp, healthy fats from the peanuts, and carbohydrates and vitamins from the Mandarin oranges. It's a great meal option for those who are trying to eat healthy and still enjoy delicious food.

In this article, we'll explore how to make this dish, its nutritional values, and some tips on how to present it.

Ingredients

To make 1 serving of Mandarin kung pao shrimp, you will need: - 1/2 lb of shrimp - 1/4 cup of Mandarin oranges

Cooking Method

1. In a small bowl, mix soy sauce, sugar, chicken broth, and cornstarch. Set aside. 2. In a wok or a large frying pan, heat vegetable oil over high heat. Add garlic and dried chili peppers, and stir-fry for about 30 seconds. 3. Add shrimp to the pan and stir-fry for 2-3 minutes, until cooked through.

Servings

This recipe makes one serving of Mandarin kung pao shrimp.

Calories and Nutrients

One serving of Mandarin kung pao shrimp contains approximately: - 400 calories - 30g protein

Preparation Time

The total preparation time for Mandarin kung pao shrimp is about 20 minutes, which includes cleaning and deveining the shrimp.

Presentation Tips

Mandarin kung pao shrimp can be served on a bed of steamed rice or with noodles. Garnish with freshly chopped cilantro or green onions for an extra pop of color and flavor.

Origin

Kung Pao Shrimp is a Chinese dish that originated in the Sichuan province. It's a spicy stir-fry dish that combines ingredients such as shrimp, vegetables, and peanuts, and is flavored with Sichuan peppercorns and chili peppers.

Spicy Level

Mandarin kung pao shrimp is a spicy dish, but the level of spice can be adjusted according to your preference. For a milder flavor, you can remove the seeds from the dried chili peppers or use fewer peppers. For an extra kick of heat, you can add some chili oil or hot sauce.

Alternative Options

If you're not a fan of shrimp, you can substitute it with chicken or tofu. You can also add different vegetables such as bell peppers, snap peas, or onions to the stir-fry.

Wine Pairing

Mandarin kung pao shrimp pairs well with a crisp and refreshing white wine like a Sauvignon Blanc or a dry Riesling. The acidity in the wine helps cut through the spiciness of the dish and complements the flavors of the Mandarin oranges and peanuts.