1 cup (247 oz) Hot Chili with Beans is a tasty and filling meal, perfect for a cold winter's day. This hearty dish is full of flavor and provides 260 calories per serving. Whether you're looking for a quick and easy meal to make after a long day at work or a comforting dinner to share with family and friends, Chili with Beans is the perfect choice.
In addition to its delicious taste, Chili with Beans is also a good source of protein, with each serving containing 17g of protein. This makes it a great option for people looking to increase their protein intake and build muscle mass. Other nutritional information includes 35g of carbohydrates, 10g of fat, and 8g of fiber, making it a well-rounded and nutritious meal.
In this article, we'll explore the nutritional benefits of Chili with Beans, how to prepare it, serving suggestions, and a vegan and gluten-free option. We'll also provide a recipe for homemade Chili with Beans, so you can enjoy this delicious meal whenever you like!
Calories per serving
One serving of 1 cup (247 oz) Hot Chili with Beans contains 260 calories. This makes it a great option for people looking to maintain their weight or lose weight, as it is a low-calorie meal that is still very filling and satisfying. The calorie count can vary slightly depending on the ingredients used in the recipe, but most Chili with Beans recipes will be around this calorie count. To reduce the calorie count even further, you can use lean ground beef or turkey instead of regular ground beef, and reduce the amount of cheese or sour cream that you add as toppings.
Amount of protein per serving
One serving of Chili with Beans provides 17g of protein, which is an essential nutrient that helps to build and repair tissues in the body. Protein is especially important for people who are active or trying to build muscle mass. Some of the best sources of protein in Chili with Beans include the beans, which are high in both protein and fiber, and the ground beef or turkey, which is a lean source of protein. If you're looking for a vegetarian option, you can use textured vegetable protein (TVP) instead of ground beef or turkey.
One serving of 1 cup (247 oz) Hot Chili with Beans is a generous portion that should satisfy most people. If you're serving it as a main dish, you can pair it with a side salad or some cornbread to make it even more filling. If you're serving Chili with Beans as a side dish, you can reduce the serving size to 1/2 cup or less to make it go further. This can be a great way to stretch your food budget and make the most of your ingredients.
In addition to its high protein content, Chili with Beans is also a good source of fiber, with each serving containing 8g of fiber. This can help to reduce cholesterol levels, prevent constipation, and promote a healthy digestive system. Some of the other nutrients found in Chili with Beans include iron, potassium, magnesium, and vitamins C and A. These nutrients are important for maintaining a healthy immune system, reducing inflammation, and keeping your energy levels up.
Chili with Beans vs. Chili without Beans
While Chili with Beans is a popular and delicious option, some people may prefer chili without beans. Both options can be healthy and nutritious, depending on the recipe and ingredients used. Chili without Beans will generally be lower in fiber and protein, but it may be higher in fat if it contains more meat or cheese. If you're looking to reduce your calorie or carbohydrate intake, Chili without Beans may be a better option for you.
Health benefits of chili
Chili with Beans is not only delicious, but it also has many health benefits. Some of the key health benefits of chili include its ability to boost metabolism and aid in weight loss, reduce inflammation, and improve cardiovascular health. The capsaicin in chili peppers has been shown to increase metabolism and promote fat burning, making it a great option for people looking to lose weight. Chili peppers also contain anti-inflammatory properties that can help to reduce joint pain and stiffness.
To prepare Chili with Beans, you will need a variety of ingredients such as ground beef, beans, tomatoes, onions, and chili powder. Brown the ground beef in a large pot over medium heat, then add the onions and cook until they are softened. Add the tomatoes, chili powder, and other seasonings to the pot, then add the beans and simmer for 20-30 minutes or until the flavors have blended together. If you prefer a thicker chili, you can add some tomato paste or cornmeal to the pot.
Serving suggestions
Chili with Beans is a versatile dish that can be served in many different ways. Some popular serving suggestions include topping it with cheese, sour cream, or cilantro. You can also serve it over rice or with cornbread on the side. If you're serving Chili with Beans as a main dish, you can pair it with a side salad or some garlic bread to make it a complete and satisfying meal. You can also make a batch of chili ahead of time and freeze it for later, so you always have a quick and easy meal on hand.
Vegan and gluten-free option
If you're looking for a vegan and gluten-free option, you can easily substitute the meat with textured vegetable protein (TVP) or crumbled tofu. You can also use gluten-free ingredients such as cornmeal or rice flour instead of regular flour. Be sure to check the ingredients on any canned beans or tomatoes you use, as some brands may contain animal products or gluten. You can also make your own salsa using fresh tomatoes, onions, and peppers for a healthier and tastier option.
How to make homemade chili
If you want to make homemade Chili with Beans, here's a simple recipe you can try: Ingredients: 1 pound ground beef, 1 onion, chopped, 1 can (14-1/2 ounces) diced tomatoes, undrained, 1 can (16 ounces) kidney beans, rinsed and drained, 1 can (15 ounces) pinto beans, rinsed and drained, 1 can (15 ounces) black beans, rinsed and drained, 1 can (15 ounces) tomato sauce, 1 package (1-1/4 ounces) chili seasoning mix.
Life is uncertain. Eat dessert first. -Ernestine Ulmer