If you're looking for a sweet and satisfying snack, look no further than 1 pudding cup (99 g) Vanilla Pudding Snacks. With only 110 calories per serving, it's a guilt-free indulgence that will satisfy your cravings.

Vanilla Pudding Snacks are not only low in calories, they are also a good source of calcium, containing 10% of your daily recommended intake. Additionally, they are gluten-free and suitable for vegetarians.

In this article, we'll take a closer look at the nutritional information of 1 pudding cup (99 g) Vanilla Pudding Snacks and provide some serving suggestions and storage instructions.

Calories and Serving Size

As mentioned earlier, 1 pudding cup (99 g) Vanilla Pudding Snacks contains 110 calories. In addition to being low in calories, it is also a single serving size, making it easy to track your intake.

Fat Content

1 pudding cup (99 g) Vanilla Pudding Snacks contains 3 grams of fat, which is relatively low compared to other similar snacks. Of the 3 grams of fat, only 1.5 grams are saturated fat, which is the type of fat that can be harmful if consumed in excess.

Carbohydrates and Sugars

Vanilla Pudding Snacks are a good source of carbohydrates, with 20 grams per serving. Of those 20 grams, 13 grams are sugars. It's important to note that not all sugars are created equal. The sugars found in Vanilla Pudding Snacks are naturally occurring from the milk and do not contain added sugars.

Protein Content

Each serving of 1 pudding cup (99 g) Vanilla Pudding Snacks contains 1 gram of protein. While this may not seem like a significant amount, it is important to remember that these snacks are not meant to be a main source of protein in your diet.

Vitamins and Minerals

As mentioned earlier, 1 pudding cup (99 g) Vanilla Pudding Snacks contains 10% of your daily recommended intake of calcium. It also contains 2% of your daily recommended intake of iron.

Ingredients List

The ingredients list of 1 pudding cup (99 g) Vanilla Pudding Snacks is as follows: skim milk, water, sugar, modified corn starch, palm oil, contains 2% or less of: salt, sodium stearoyl lactylate, artificial flavor, color added (including Yellow 5 and Yellow 6). It's important to note that these snacks contain palm oil, which is a controversial ingredient due to its impact on the environment.

Allergen Warnings

Vanilla Pudding Snacks contain milk, which is a common allergen. They may also contain traces of soy and wheat. If you have a milk allergy or are intolerant to lactose, these snacks are not suitable for you.

Storage Instructions

Vanilla Pudding Snacks should be stored in the refrigerator and consumed by the expiration date on the package. If the packaging has been opened, it is recommended to consume the snacks within 24-48 hours to ensure freshness.

Serving Suggestions

Vanilla Pudding Snacks are delicious on their own, but they can also be used in a variety of recipes. Some serving suggestions include: topping with fresh fruit, mixing with granola for a crunchy twist, or using as a dipping sauce for cookies.

Additional Information

Vanilla Pudding Snacks are a convenient and delicious snack that can satisfy your sweet tooth without derailing your diet. While they are not the healthiest snack option available, they are a better choice than many other high-calorie sweets.