If you're looking for a tasty snack that won't break your calorie budget, then Crispy Cheddar Crackers may be just what you need. With only 130 calories per pouch (28 g), these crackers are a great way to satisfy your craving without sabotaging your diet.

But it's not just about the calories. Let's take a closer look at the nutritional information for Crispy Cheddar Crackers.

In this article, we'll explore some practical tips and strategies for incorporating Crispy Cheddar Crackers into a healthy diet.

Calories in Crispy Cheddar Crackers

As mentioned earlier, one pouch (28 g) of Crispy Cheddar Crackers contains 130 calories. That's a relatively low calorie count for a snack that is so delicious and satisfying. If you're counting calories, you can easily fit a pouch of Crispy Cheddar Crackers into your daily intake without going over budget. Just be mindful of your portion sizes and you'll be able to indulge without guilt.

Fat content in Crispy Cheddar Crackers

Each pouch (28 g) of Crispy Cheddar Crackers contains 8 grams of fat. Of that, 1.5 grams are saturated fat. While this may seem like a high fat content, it's important to note that not all fats are created equal. The fat in Crispy Cheddar Crackers comes from canola oil, which is a healthier source of fat than some other alternatives. Additionally, a small amount of fat is necessary for our bodies to function properly. Just be sure to enjoy Crispy Cheddar Crackers in moderation as part of a balanced diet.

Carbohydrates in Crispy Cheddar Crackers

One pouch (28 g) of Crispy Cheddar Crackers contains 20 grams of carbohydrates. Of that, 2 grams are fiber and 1 gram is sugar. Carbohydrates are an important macronutrient that our bodies need for energy. The fiber in Crispy Cheddar Crackers can help promote feelings of fullness and aid in digestion.

Sugar content in Crispy Cheddar Crackers

As mentioned earlier, one pouch (28 g) of Crispy Cheddar Crackers contains only 1 gram of sugar. This is a relatively low amount compared to many other snacks on the market. It's important to be mindful of your sugar intake, as excess sugar consumption can lead to a variety of health issues. However, having a small amount of sugar as part of a balanced diet can be part of a healthy lifestyle.

Protein in Crispy Cheddar Crackers

One pouch (28 g) of Crispy Cheddar Crackers contains 2 grams of protein. While this may not seem like a lot, it's important to remember that Crispy Cheddar Crackers are meant to be a snack, not a meal replacement. Protein is an essential macronutrient that our bodies need to build and repair tissue. While you won't get all of the protein you need from Crispy Cheddar Crackers alone, they can be a good source of a portion of your daily intake.

Vitamins and minerals in Crispy Cheddar Crackers

While Crispy Cheddar Crackers aren't packed with vitamins and minerals, they do contain some important nutrients. One pouch (28 g) of Crispy Cheddar Crackers contains 10% of the daily recommended value of calcium, which is important for strong bones and teeth. They also contain small amounts of iron and potassium.

Ingredients in Crispy Cheddar Crackers

Crispy Cheddar Crackers are made from a variety of ingredients, including enriched flour, canola oil, and cheddar cheese. While the ingredients list may not be completely natural or organic, the crackers contain no artificial flavors or colors.

Allergens in Crispy Cheddar Crackers

Crispy Cheddar Crackers contain wheat, milk, and soy ingredients. If you have a sensitivity or allergy to any of these ingredients, be sure to avoid eating them. Additionally, the crackers are produced in a facility that also processes sesame seeds and tree nuts, so cross-contamination may occur.

Recommended serving size of Crispy Cheddar Crackers

It's important to be conscious of your portion sizes when snacking on Crispy Cheddar Crackers. One pouch (28 g) is a reasonable serving size and should allow you to enjoy the crackers without overindulging.

Health benefits of Crispy Cheddar Crackers

While Crispy Cheddar Crackers aren't a health food per se, they can be part of a healthy lifestyle when enjoyed in moderation. The crackers can be a good source of energy and can help stave off hunger between meals. They're also a good snack option when you're on the go or in a hurry.