If you're craving pizza but watching your calorie intake, the 1 package (142 g) Lean Gourmet 5 Cheese Pizza might just be the perfect solution. With only 280 calories per serving, this pizza is a guilt-free choice for pizza lovers.

In addition to its low calorie count, the Lean Gourmet 5 Cheese Pizza is made with five cheeses and a crispy crust that will satisfy your craving for a delicious, cheesy treat. Made with quality ingredients, this pizza is a great option for a tasty, yet healthy meal.

In this article, we'll explore everything you need to know about the Lean Gourmet 5 Cheese Pizza, from its nutritional value to its preparation instructions.

Calories per serving

As mentioned earlier, one serving of the Lean Gourmet 5 Cheese Pizza contains 280 calories. This makes it an excellent option for those looking to keep their calorie intake under control while still enjoying a delicious pizza. It's worth noting that the serving size for this pizza is one third of the entire package, which means you won't have to sacrifice taste for portion control.

Ingredients

The Lean Gourmet 5 Cheese Pizza is made with quality ingredients, including a blend of five cheeses and a crispy crust. The cheese blend includes mozzarella, parmesan, romano, asiago, and provolone cheeses. The crust is made with enriched flour, water, and yeast, and is seasoned with garlic and onion powder. Additionally, the pizza is topped with a flavorful tomato sauce made with tomatoes, salt, and spices. All in all, the ingredients come together to create a delicious and satisfying pizza.

Serving size

As mentioned earlier, the serving size for the Lean Gourmet 5 Cheese Pizza is one third of the entire package, which equals 142 g. This means that each package contains three servings, making it a great option for a quick and easy meal for one person or a small group.

Allergen information

The Lean Gourmet 5 Cheese Pizza contains wheat, milk, and soy, so it is not suitable for those who are allergic to these ingredients. Additionally, the pizza is produced in a facility that also processes eggs and tree nuts, so those with allergies to these ingredients should also avoid it. As always, it's important to read the ingredient label carefully and consult with your doctor if you have any concerns about potential allergens in your food.

Preparation instructions

Preparing the Lean Gourmet 5 Cheese Pizza is easy and convenient. Simply place the frozen pizza on a baking sheet and bake it in a preheated oven at 375°F (190°C) for 18-20 minutes or until the cheese is melted and the crust is golden brown. For best results, it's recommended to thaw the pizza at room temperature for 10-15 minutes before baking it. This will help ensure that the pizza is cooked evenly and the crust stays crispy.

Nutritional value

In addition to its low calorie count, the Lean Gourmet 5 Cheese Pizza is a good source of protein, calcium, and iron. One serving of the pizza contains 12 g of protein, which can help keep you feeling full and satisfied for longer. It also provides 20% of the recommended daily intake of calcium and 10% of the recommended daily intake of iron. All in all, the nutritional value of the Lean Gourmet 5 Cheese Pizza makes it a great option for a healthy, balanced diet.

Health benefits

The Lean Gourmet 5 Cheese Pizza has several health benefits beyond its low calorie count. For example, the pizza is a good source of calcium, which is essential for strong bones and teeth. It also provides iron, which helps transport oxygen throughout the body and supports healthy red blood cells. Additionally, the protein in the pizza can help support muscle growth and repair. Overall, the Lean Gourmet 5 Cheese Pizza can be a part of a healthy, balanced diet when enjoyed in moderation.

Sodium content

The Lean Gourmet 5 Cheese Pizza contains 540 mg of sodium per serving. While this is not particularly high compared to other frozen pizzas, it is still important to monitor your sodium intake and ensure that you are not consuming too much. Excessive sodium intake can lead to high blood pressure and other health problems over time. To reduce your sodium intake, try pairing the pizza with a side salad or other low-sodium options for a balanced meal.

Weight management

The Lean Gourmet 5 Cheese Pizza can be a great option for those looking to manage their weight while still enjoying tasty and satisfying foods. Its low calorie count and high protein content can help keep you feeling full and satisfied for longer, which can in turn help prevent overeating and weight gain. Additionally, the pizza is portion-controlled, so you don't have to worry about accidentally consuming too much and sabotaging your weight loss goals.

Vegetarian option

The Lean Gourmet 5 Cheese Pizza is a great vegetarian option for those looking for meatless meal ideas. The five cheese blend provides a good source of protein, and the crust and tomato sauce are both made without meat or animal products. Overall, the Lean Gourmet 5 Cheese Pizza is a tasty and satisfying option for vegetarians and meat-lovers alike.