Calories in 1 pouch (240 g) Ready Rice - Chicken Broccoli?

1 pouch (240 g) Ready Rice - Chicken Broccoli is 370 calories.

If you're looking for a quick and easy meal option, look no further than 1 pouch (240 g) Ready Rice - Chicken Broccoli. With only 370 calories per pouch, this convenient option is perfect for those on the go.

In addition to its low calorie count, this delicious meal is also rich in protein and low in fat. Each pouch provides a satisfying and nutritionally balanced meal that can be ready in minutes.

In this article, we'll explore the nutritional information of this meal as well as its convenience for busy schedules.

1 pouch (240 g) Ready Rice - Chicken Broccoli

Nutritional Information

1 pouch (240 g) Ready Rice - Chicken Broccoli contains 370 calories, 9 grams of fat, 24 grams of protein, and 54 grams of carbohydrates. It is also a good source of vitamin C and iron. For those watching their sodium intake, this meal contains 1020 milligrams of sodium per serving. Overall, this meal provides a well-rounded nutritional profile for a quick and convenient option.

Convenient Meal Option

1 pouch (240 g) Ready Rice - Chicken Broccoli is the perfect option for those with busy schedules. It can be quickly prepared in the microwave or on the stovetop, making it a great meal option for those short on time. In addition, it is a complete meal in and of itself, eliminating the need for additional meal prep or planning. This meal is also shelf-stable, making it a great option for those on the go or for those with limited pantry space.

Easy to Prepare

Preparing 1 pouch (240 g) Ready Rice - Chicken Broccoli is incredibly easy. Simply tear open the pouch and heat in the microwave for 90 seconds, or empty the contents into a skillet and heat for 6-8 minutes. No additional cooking or meal prep is necessary, making it the ultimate convenience food. This meal can also be easily customized with additional ingredients or spices to suit individual tastes.

Ideal for Busy Schedules

For those with hectic schedules, 1 pouch (240 g) Ready Rice - Chicken Broccoli is the ultimate time-saver. It can be quickly prepared in the microwave or on the stovetop, eliminating the need for additional meal prep or planning. In addition, it provides a complete and balanced meal in and of itself, saving time and energy. Whether it's a quick lunch at work or a dinner at home after a long day, this meal fits perfectly into a busy schedule.

Perfect for On-the-go Meals

1 pouch (240 g) Ready Rice - Chicken Broccoli is the perfect option for those on the go. It is shelf-stable and easy to prepare, making it a great choice for a quick and satisfying meal on the run. It can be easily packed in a lunch bag or taken on a road trip, providing a tasty and nutritious option while away from home. This meal is also a great option for college students living in dorm rooms or those without access to a full kitchen.

Delicious and Satisfying

1 pouch (240 g) Ready Rice - Chicken Broccoli is not only convenient and nutritious, but also delicious and satisfying. The combination of tender chicken and flavorful broccoli in a creamy sauce is sure to please the taste buds. For those looking for a more spicy or flavorful option, the meal can be easily customized with additional ingredients or spices. Overall, this meal provides a great combination of taste and convenience.

Rich in Protein

1 pouch (240 g) Ready Rice - Chicken Broccoli is a great source of protein, with 24 grams per serving. Protein is important for building and repairing tissues in the body and can help keep you feeling full and satisfied. This meal is a great option for those looking to increase their protein intake without the need for prepping or cooking additional ingredients.

Low in Fat

With only 9 grams of fat per serving, 1 pouch (240 g) Ready Rice - Chicken Broccoli is a great option for those looking to limit their fat intake. It is a great alternative to traditional fast food or takeout options, which can be high in fat and low in nutrition.

Gluten-free Option

For those following a gluten-free diet, 1 pouch (240 g) Ready Rice - Chicken Broccoli is a safe and convenient option. It is certified gluten-free by the Gluten-Free Certification Organization (GFCO), ensuring that it contains no gluten-containing ingredients or cross-contamination from other products.

Heat and Serve

1 pouch (240 g) Ready Rice - Chicken Broccoli is the ultimate heat and serve meal option. It can be quickly prepared in the microwave or on the stovetop, providing a hot and satisfying meal in minutes. It eliminates the need for additional cooking or meal prep, making it a great option for those short on time or energy.

5 FAQ about Ready Rice - Chicken Broccoli (240 g)

1. How many servings are in one pouch of Ready Rice - Chicken Broccoli?

One pouch of Ready Rice - Chicken Broccoli (240 g) is one serving.

2. What is the calorie count per serving of Ready Rice - Chicken Broccoli?

One serving of Ready Rice - Chicken Broccoli (240 g) contains 370 calories.

3. How do I cook Ready Rice - Chicken Broccoli?

To cook Ready Rice - Chicken Broccoli, tear open the package and microwave on high for 90 seconds. Let the rice sit in the microwave for an additional minute before serving.

4. What are the ingredients in Ready Rice - Chicken Broccoli?

Ready Rice - Chicken Broccoli contains cooked white rice, cooked chicken (chicken breast meat, water, soy protein isolate, salt), water, broccoli, chicken broth, modified food starch, soybean oil, salt, butter, natural flavor, and spice.

5. Is Ready Rice - Chicken Broccoli a healthy meal option?

Ready Rice - Chicken Broccoli contains 370 calories per serving and is a good source of protein and fiber. However, it also contains a high amount of sodium (810 mg per serving), so it should be consumed in moderation as part of a balanced diet.

Nutritional Values of 1 pouch (240 g) Ready Rice - Chicken Broccoli

UnitValue
Calories (kcal)370 kcal
Fat (g)7 g
Carbs (g)68 g
Protein (g)8 g

Calorie breakdown: 17% fat, 74% carbs, 9% protein

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