If you're a fan of potato cakes and looking for a healthy and tasty alternative, try the Pesto & Goat Cheese Potato Cakes. Weighing 110 grams per cake, these potato cakes contain only 160 calories, making them an ideal snack or side dish.
In addition to being low-calorie, these potato cakes are also loaded with nutrients. The main ingredients are potatoes, pesto, and goat cheese, which offer a variety of health benefits. Let's take a closer look at the nutritional value of these potato cakes.
In this article, we'll explore the ingredients and nutritional value of Pesto & Goat Cheese Potato Cakes, along with information on macronutrients, vitamins, minerals, and more.
Calories in Pesto & Goat Cheese Potato Cakes
Each Pesto & Goat Cheese Potato Cake weighing 110 grams contains 160 calories. This makes it an ideal snack or side dish for those watching their weight.
Ingredients of Pesto & Goat Cheese Potato Cakes
The main ingredients in Pesto & Goat Cheese Potato Cakes are potatoes, pesto, and goat cheese. Potatoes are an excellent source of carbohydrates, and they also contain fiber, potassium, and vitamin C. Pesto is made with olive oil, which is high in monounsaturated fats that are good for heart health, and basil, which has antioxidants that protect against inflammation. Goat cheese is lower in fat and calories than cow's cheese, and it's a good source of protein and calcium.
Nutritional Value of Pesto & Goat Cheese Potato Cakes
In addition to being low in calories, Pesto & Goat Cheese Potato Cakes also offer a variety of nutrients. Each serving provides 19 grams of carbohydrates, 5 grams of protein, and 6 grams of fat. They are also a good source of fiber, vitamin C, calcium, and iron.
Macronutrients in Pesto & Goat Cheese Potato Cakes
Pesto & Goat Cheese Potato Cakes are a balanced source of macronutrients, with 19 grams of carbohydrates, 5 grams of protein, and 6 grams of fat per serving. The carbohydrates provide energy, the protein helps build and repair tissues, and the fat aids in absorption of vitamins.
Vitamins in Pesto & Goat Cheese Potato Cakes
Pesto & Goat Cheese Potato Cakes are a good source of vitamin C, which is essential for collagen production, wound healing, and immune function. Each serving provides 30% of the daily value of vitamin C.
Minerals in Pesto & Goat Cheese Potato Cakes
Pesto & Goat Cheese Potato Cakes have a variety of minerals, including iron and calcium. Iron is important for the formation of hemoglobin, which carries oxygen in the blood, and calcium is essential for strong bones and teeth. Each serving provides 6% of the daily value of iron and 10% of the daily value of calcium.
Fat Content in Pesto & Goat Cheese Potato Cakes
Pesto & Goat Cheese Potato Cakes contain 6 grams of fat per serving, which is primarily unsaturated fat from the olive oil in the pesto and the goat cheese. Unsaturated fats are good for heart health and help lower bad cholesterol levels. Each serving provides 3 grams of monounsaturated fat and 1 gram of polyunsaturated fat.
Carbohydrate Content in Pesto & Goat Cheese Potato Cakes
Pesto & Goat Cheese Potato Cakes contain 19 grams of carbohydrates per serving, which come from the potatoes and pesto. The carbohydrates provide energy and are an important nutrient for brain function. Each serving also provides 2 grams of fiber, which helps with digestion and satiety.
Protein Content in Pesto & Goat Cheese Potato Cakes
Pesto & Goat Cheese Potato Cakes contain 5 grams of protein per serving, which primarily comes from the goat cheese. Protein is important for building and repairing tissues, and it also helps with satiety. Each serving provides 10% of the daily value of protein.
Benefits of Pesto & Goat Cheese Potato Cakes
Pesto & Goat Cheese Potato Cakes offer a variety of health benefits. They are low in calories and fat, making them an ideal snack or side dish for those looking to lose weight. They are also high in fiber, which helps with digestion and satiety. The pesto, made with olive oil, offers heart-healthy monounsaturated fats and antioxidants. The goat cheese is a good source of protein and calcium, which are essential for bone health.
Pesto & Goat Cheese Potato Cakes are a delicious and healthy alternative to traditional potato cakes. With only 160 calories per serving and a variety of nutrients, they make a great snack or side dish.
5 FAQ About Pesto & Goat Cheese Potato Cakes
What are Pesto & Goat Cheese Potato Cakes?
Pesto & Goat Cheese Potato Cakes are a delicious savory dish made by combining mashed potatoes, goat cheese, and pesto, and then frying them in a pan until crispy on the outside and soft on the inside.
How many calories are in a Potato Cake?
A Potato Cake typically contains around 160 calories, but this may vary depending on the recipe and the size of the cake.
Are Pesto & Goat Cheese Potato Cakes healthy?
While Pesto & Goat Cheese Potato Cakes are a tasty treat, they are not the healthiest option due to their high calorie and fat content. However, if eaten in moderation and as part of a balanced diet, they can certainly be enjoyed as an occasional indulgence.
What can I serve with Pesto & Goat Cheese Potato Cakes?
Pesto & Goat Cheese Potato Cakes can be served on their own as a snack, or as a side dish for a variety of main courses. They pair particularly well with grilled chicken, roasted vegetables, or a fresh green salad.
Can I make Pesto & Goat Cheese Potato Cakes in advance?
Absolutely! Pesto & Goat Cheese Potato Cakes can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat them in a pan or in the oven before serving.