1 serving (1 oz) Kasseri Cheese is a delicious cheese with a rich and nutty flavor. It is a popular ingredient in many dishes, but if you're watching your calorie intake, you might be wondering how many calories are in one serving. Well, you'll be happy to know that one serving of Kasseri Cheese contains only 110 calories. It's a great choice for those who want to enjoy cheese without packing on the pounds.

Not only is Kasseri Cheese low in calories, but it's also a good source of nutrients, including fats, proteins, and calcium. Let's take a closer look at its nutritional profile.

In this article, we'll explore everything you need to know about Kasseri Cheese, including its calorie count, nutritional value, and potential health benefits.

The calories in one serving of Kasseri Cheese

As mentioned earlier, one serving of Kasseri Cheese contains 110 calories. This makes it a great choice for those who want to indulge in cheese without consuming too many calories. However, it's important to remember that portion control is key when it comes to calorie intake. If you're trying to lose weight or maintain a healthy weight, you should be mindful of your overall calorie intake, including the calories you consume from Kasseri Cheese.

Fats in Kasseri Cheese

Kasseri Cheese is a good source of fats, with one serving containing 9 grams of fat. However, not all fats are created equal, and Kasseri Cheese contains a mix of different types of fats. It contains saturated fats, which are known to increase cholesterol levels, as well as unsaturated fats, which are known to have health benefits. It's important to consume fats in moderation and choose foods that contain healthy fats whenever possible.

Proteins in Kasseri Cheese

Kasseri Cheese is a good source of protein, with one serving containing 7 grams of protein. Protein is an important nutrient for building and repairing muscles, and it's also important for maintaining a healthy immune system. If you're trying to build muscle, maintain muscle mass, or recover from an injury, consuming adequate amounts of protein is essential. Kasseri Cheese can be a tasty and convenient way to incorporate protein into your diet.

Carbohydrates in Kasseri Cheese

Kasseri Cheese is not a significant source of carbohydrates, containing only 1 gram of carbohydrates per serving. This makes it a great choice for those who are following a low-carbohydrate or ketogenic diet. However, it's important to note that not all carbohydrates are created equal, and consuming carbohydrates from sources like fruits, vegetables, and whole grains is important for overall health.

Calcium in Kasseri Cheese

Kasseri Cheese is a good source of calcium, with one serving containing 20% of the recommended daily value. Calcium is important for maintaining strong bones and teeth, as well as for nerve function and muscle contraction. If you're not consuming enough calcium from your diet, you may be at risk for osteoporosis, a condition in which bones become weak and brittle.

Calcium content in Kasseri Cheese

One serving of Kasseri Cheese contains 200 mg of calcium. This is a significant amount of calcium, considering the recommended daily intake for adults is 1,000 mg per day. If you're looking for ways to increase your calcium intake, incorporating Kasseri Cheese into your diet can be a tasty and easy way to do so.

Sodium in Kasseri Cheese

Kasseri Cheese is relatively high in sodium, with one serving containing 330 mg of sodium. Sodium is an essential nutrient that helps regulate fluid balance in the body, but consuming too much sodium can lead to high blood pressure and other health problems. If you're watching your sodium intake, you should be mindful of how much Kasseri Cheese you consume, as well as other high-sodium foods in your diet.

Kasseri Cheese for weight loss

If you're trying to lose weight, incorporating Kasseri Cheese into your diet can be a great way to satisfy your cheese cravings without consuming too many calories. Just be sure to practice portion control and consume Kasseri Cheese in moderation.

Kasseri Cheese and heart health

While Kasseri Cheese is relatively high in saturated fats, it also contains unsaturated fats that have been shown to have heart-healthy benefits. Consuming small amounts of Kasseri Cheese as part of a balanced diet may be beneficial for heart health, but it's important to consume fats in moderation and choose healthy sources of fats whenever possible.

Kasseri Cheese and bone health

As mentioned earlier, Kasseri Cheese is a good source of calcium, which is important for maintaining strong bones and teeth. If you're not consuming enough calcium from your diet, incorporating Kasseri Cheese into your meals can be a tasty and easy way to increase your calcium intake and improve your bone health.