1 Portion Yellow Chicken Adobo contains 395 calories. If you're a fan of savory Filipino dishes, you'll love Yellow Chicken Adobo. This dish features tender chicken that's been simmered in a flavorful sauce made with soy sauce, vinegar, garlic, and a unique twist - turmeric.
Yellow Chicken Adobo is not only delicious, it's also packed with nutrients. Chicken is a great source of protein, while turmeric is known for its anti-inflammatory properties. Garlic also has immune-boosting benefits. The sauce is lower in calories and fat than many other sauces found in Filipino cuisine.
In this article, we'll explore the ingredients, preparation, health benefits, and more of this tasty and unique dish.
Ingredients of Yellow Chicken Adobo
1 pound chicken thighs 1/2 cup soy sauce 1/4 cup vinegar
How is Yellow Chicken Adobo Prepared?
1. Heat oil in a large pot over medium heat. 2. Add onion and garlic and cook until onion is tender. 3. Add chicken and cook until brown on all sides.
What Makes Yellow Chicken Adobo Unique?
Turmeric is the key ingredient that sets Yellow Chicken Adobo apart from traditional Adobo dishes. It gives the dish its beautiful yellow color and adds a slightly earthy flavor. Additionally, Yellow Chicken Adobo is a healthier version of the classic Filipino dish since it uses less oil and no added sugar.
Benefits of Yellow Chicken Adobo
Yellow Chicken Adobo is a great source of protein and contains several beneficial nutrients. Chicken is high in protein, while turmeric has anti-inflammatory properties. Garlic has immune-boosting benefits and vinegar may help lower blood sugar levels. Additionally, Yellow Chicken Adobo's sauce is lower in calories and fat than many other sauces used in Filipino cuisine.
Caloric Breakdown of Yellow Chicken Adobo
A 1 portion serving of Yellow Chicken Adobo contains approximately 395 calories. The dish is high in protein, with around 26 grams per serving. It also contains approximately 22 grams of fat and 19 grams of carbohydrates.
How to Cut Down Yellow Chicken Adobo Calories
There are several ways to cut down on the calorie content of Yellow Chicken Adobo. First, use chicken breasts instead of chicken thighs. Second, reduce the amount of oil used when cooking the chicken. Third, serve the dish with steamed vegetables or a salad instead of rice.
Is Yellow Chicken Adobo Keto-Friendly?
Yellow Chicken Adobo contains a moderate amount of carbohydrates and may not be suitable for a strict ketogenic diet. However, it can be a good option for those following a more relaxed version of the diet. Additionally, the dish is high in protein, which is an important macronutrient for those on a keto diet.
Ideal Serving Size of Yellow Chicken Adobo
The ideal serving size for Yellow Chicken Adobo is around 1 portion. A portion is equivalent to approximately 1 chicken thigh or 4 ounces of chicken. This serving size provides a balanced amount of protein, fat, and carbohydrates.
How to Pair Yellow Chicken Adobo with Other Dishes
Yellow Chicken Adobo is traditionally served over rice, but it can also be paired with other dishes. Try serving it with steamed vegetables or a salad to add some extra nutrition. It also goes well with a side of spicy pickled vegetables or a simple cucumber and tomato salad.
Where to Buy Yellow Chicken Adobo?
Yellow Chicken Adobo is not a pre-packaged product and is best made at home. The ingredients can be found at most grocery stores and specialty Asian markets. Look for chicken thighs, soy sauce, vinegar, turmeric powder, garlic, and onions.
Yellow Chicken Adobo Recipe
Ingredients: - 1 pound chicken thighs - 1/2 cup soy sauce
5 FAQ About Yellow Chicken Adobo
1. What is Yellow Chicken Adobo?
Yellow Chicken Adobo is a popular Filipino dish made by marinating chicken in a mixture of vinegar, soy sauce, garlic, and other seasonings. The dish is then cooked with turmeric or annatto powder, giving it a yellow color and a unique flavor.
2. How many calories are in a portion of Yellow Chicken Adobo?
A portion of Yellow Chicken Adobo contains approximately 395 calories.
3. Is Yellow Chicken Adobo healthy?
Yellow Chicken Adobo can be a healthy dish if made with lean chicken and served with brown rice and vegetables. However, the dish can be high in sodium and fat if made with fatty chicken and served with white rice.
4. Can Yellow Chicken Adobo be made with other meats?
Yes, Yellow Adobo can be made with other meats such as pork or beef. However, cooking time may vary depending on the type of meat used.
5. What are some variations of Yellow Chicken Adobo?
Some variations of Yellow Chicken Adobo include adding coconut milk for a creamier texture or adding pineapple chunks for a sweeter taste. The dish can also be made spicier by adding chili peppers.