A Little John BLT sandwich is a classic combination of crispy bacon, lettuce, tomato, and mayonnaise between two slices of bread. With only 300 calories, it's a healthier alternative compared to other lunch options.

Not only is it lower in calories, but it also contains essential nutrients such as protein, fiber, vitamin C, and iron. The bacon in the Little John BLT sandwich is a great source of protein, which is essential for building and repairing muscles. The lettuce and tomato provide fiber and vitamin C, which helps boost the immune system.

In this article, we'll explore different variations, cooking methods, and tips for making the perfect Little John BLT Sandwich.

Ingredients of a Little John BLT Sandwich

To make a Little John BLT sandwich, you'll need bacon, lettuce, tomato, mayonnaise, and bread. You can also add cheese or avocado to enhance the flavor. For the bread, you can use any type you prefer, such as whole wheat, sourdough, or rye. The bacon can be cooked in the oven, frying pan, or microwave. You can use any type of lettuce, but romaine or iceberg lettuce is recommended for its crispy texture. The tomato should be ripe and juicy to add sweetness to the sandwich.

Nutrition facts of a Little John BLT Sandwich

A Little John BLT sandwich contains 300 calories, 18 grams of fat, 30 grams of carbohydrates, and 17 grams of protein. It also contains essential nutrients such as fiber, vitamin C, and iron. However, the mayonnaise and bacon contain high amounts of sodium, so it's best to limit consumption if you're on a low-sodium diet.

Variations to make Little John BLT Sandwich

There are many ways to customize a Little John BLT sandwich to your liking. Instead of traditional mayonnaise, you can use avocado spread or mustard for a healthier option. You can also add extra toppings such as jalapenos, onions, or pickles to add more flavor. For a vegetarian option, you can substitute bacon with tofu or tempeh bacon. You can also use gluten-free bread for a gluten-free option.

History of BLT Sandwich

The BLT sandwich is believed to have originated in the early 1900s in the United States. It became popular during World War II when bacon was widely available, and tomatoes and lettuce were in season. The sandwich was typically served on white bread with mayonnaise. Over the years, the BLT sandwich has undergone many variations, from adding cheese or avocado to using different types of bread. The Little John BLT sandwich is a variation that uses a smaller size bread, making it a great option for a quick snack or lunch.

Tips to make Little John BLT Sandwich

To make the perfect Little John BLT sandwich, use fresh and high-quality ingredients. The bacon should be crispy and not too greasy. The lettuce and tomato should be sliced thinly and evenly to ensure every bite has the perfect balance of flavors. Spread the mayonnaise on both sides of the bread, and toast the bread lightly for added texture. You can also add a slice of cheese for a cheesy twist.

How to serve Little John BLT Sandwich

The Little John BLT sandwich can be served as a quick snack or a light lunch. You can pair it with your favorite side dish, such as potato chips or French fries. You can also cut it into small pieces and serve it as an appetizer at a party. It's best to serve the sandwich immediately after making it to ensure the bread stays crispy and the flavors are at their best.

Suitable Occasions for Little John BLT Sandwich

The Little John BLT sandwich is a great option for a quick lunch, a picnic or a party. The small size bread makes it easy to carry and eat on the go. It's also a great option for a healthy snack to have between meals.

Different Ways to cook Bacon for Little John BLT Sandwich

There are several ways to cook bacon for a Little John BLT sandwich. You can cook it in the oven by placing the bacon on a baking sheet and baking it at 375 degrees Fahrenheit for 15-20 minutes, flipping it halfway through. You can also cook it on the stovetop by frying it in a frying pan for 5-7 minutes on medium heat. Another method is to cook the bacon in the microwave by placing it on a microwave-safe dish lined with paper towels and microwaving it for 2-3 minutes.

Little John BLT Sandwich as a part of a diet plan

The Little John BLT sandwich can be a part of a healthy diet plan. It's a great source of protein, fiber, and vitamins. However, it's important to watch the portion size and limit consumption of bacon and mayonnaise due to their high sodium content. You can also make the sandwich healthier by using whole wheat bread, low-fat mayonnaise, and turkey bacon.

Famous Places to have Little John BLT Sandwich

The Little John BLT sandwich is a popular item on the menu of many fast-food chains such as Subway and Jimmy John's. However, you can also make it at home using fresh and high-quality ingredients. If you're looking to try a new variation, some restaurants offer unique twists on the classic BLT sandwich, such as adding lobster or using truffle mayo.