1 package (283 g) New Orleans Style Big Easy Rice Bowl contains 430 calories. This delicious rice bowl is perfect for those who want to indulge in the fantastic flavors of New Orleans but also want to watch their calorie intake.

Besides its delicious taste, this rice bowl is packed with nutrients, making it a perfect addition to your daily diet. Let's take a closer look at the nutritional value of this hearty meal.

In this article, we'll also provide some helpful tips and strategies to help you make the most out of your New Orleans Style Big Easy Rice Bowl. So let's get started!

Calorie Information

As mentioned earlier, 1 package (283 g) of New Orleans Style Big Easy Rice Bowl contains 430 calories. It's recommended that an average adult consumes around 2000-2500 calories per day to maintain their weight. So, this delicious rice bowl can be enjoyed as a fulfilling meal without exceeding your daily calorie intake.

Serving Size

The suggested serving size for 1 package (283 g) New Orleans Style Big Easy Rice Bowl is 1 cup (142g). Each package contains 2 servings, making it ideal for sharing or saving the second serving for later. Be sure to stick to the recommended serving size to control your calorie and nutrient intake.

Macronutrient Content

A serving of New Orleans Style Big Easy Rice Bowl provides 38 grams of carbohydrates, 15 grams of protein, and 14 grams of fat. The high protein and fat content make this meal a great option for keeping you full and energized throughout the day. However, be mindful of your fat intake, as too much fat can contribute to weight gain and other health problems.

Vitamin and Mineral Content

New Orleans Style Big Easy Rice Bowl is an excellent source of vitamin A, vitamin C, calcium, and iron. Vitamin A and C are essential for supporting immune function, helping maintain healthy skin, and promoting good vision. Calcium and iron are crucial in promoting healthy bones, teeth, and red blood cells.

Carbohydrate Content

Each serving of New Orleans Style Big Easy Rice Bowl provides 38 grams of carbohydrates, which consist of 2 grams of fiber and 4 grams of sugar. Fiber is essential for maintaining bowel health and keeping you feeling full. Sugar, on the other hand, should be consumed in moderation as too much can lead to weight gain and other health problems.

Protein Content

One serving of New Orleans Style Big Easy Rice Bowl contains 15 grams of protein. Protein is vital for building and repairing muscles, tissues, and organs. It's also important for maintaining healthy skin, hair, and nails.

Fat Content

Each serving of New Orleans Style Big Easy Rice Bowl contains 14 grams of fat, of which 3.5 grams are saturated. Fat is an essential macronutrient that helps provide energy, insulate and protect organs, and absorb certain vitamins. However, too much saturated fat can contribute to heart disease and other health problems.

Sodium Content

One serving of New Orleans Style Big Easy Rice Bowl contains 620 milligrams of sodium. Consuming too much sodium can lead to high blood pressure and other health problems. Be sure to limit your sodium intake by choosing low-sodium options and reducing your use of salt in cooking and at the table.

Allergen Information

New Orleans Style Big Easy Rice Bowl contains soy and may contain traces of milk, egg, wheat, and fish. If you have any allergies or food sensitivities, be sure to read the ingredient label carefully before consuming this product.

Ingredients

The ingredients of New Orleans Style Big Easy Rice Bowl include cooked enriched long grain rice, water, cooked chicken meat, onions, red bell peppers, green bell peppers, and seasoning. The seasoning blend consists of modified corn starch, salt, sugar, garlic powder, spices, chicken fat, yeast extract, and natural flavors. For a full list of ingredients and nutritional information, refer to the product label.