If you're watching your calorie intake, you may be wondering how many Calories are in 2 slices (57 g) of Old Fashioned Bread. Each slice contains approximately 75 calories, meaning that two slices provide a total of 150 calories.
But Calories are only one piece of the puzzle when it comes to Nutrition. Let's take a closer look at the nutritional value of Old Fashioned Bread.
In this article, we'll explore the various nutrients found in Old Fashioned Bread, as well as some tips for incorporating this staple into a healthy diet.
Old Fashioned Bread is a good source of several key nutrients, including Carbohydrates, Protein, Fiber, and some essential vitamins and minerals. Each 57 g Serving Size (which is equivalent to 2 slices) contains: - Calories: 150
- Carbohydrates: 27 g
- Protein: 5 g
- Fiber: 2 g
- Fat: 2 g
- Sodium: 270 mg
- Sugar: 3 g
Serving Size
The Serving Size for Old Fashioned Bread is 2 slices or 57 g. This is the amount of bread that is typically eaten in one sitting.
Calories per Slice
One slice of Old Fashioned Bread contains approximately 75 Calories. This can vary depending on the brand and type of bread, so be sure to check the label for specific Nutritional information.
Total Calories
Two slices of Old Fashioned Bread provide a total of 150 Calories.
Carbohydrates
Old Fashioned Bread is a good source of Carbohydrates, providing 27 g per 2 slices.
Protein
Each serving of Old Fashioned Bread contains 5 g of Protein. This can help keep you feeling full and satisfied.
Fiber Content
With 2 g of Fiber per serving, Old Fashioned Bread can help support digestive health and lower cholesterol levels.
Fat Content
Old Fashioned Bread is relatively low in Fat, providing just 2 g per serving. This makes it a good option for those watching their fat intake.
Sodium Content
Two slices of Old Fashioned Bread contain 270 mg of Sodium. This is about 12% of the recommended daily intake for adults.
Sugar Content
Old Fashioned Bread contains just 3 g of Sugar per serving. This is relatively low compared to some other types of bread and baked goods.
5 Frequently Asked Questions About Old Fashioned Bread
1. What is Old Fashioned Bread?
Old Fashioned Bread is a type of bread that is often made with simple, whole ingredients such as flour, water, and yeast. It typically does not contain any preservatives, additives, or sweeteners.
2. How is it different from other types of bread?
Old Fashioned Bread is different from other types of bread in that it is often made with whole grains and has a denser texture. It also tends to have a more distinct flavor due to the absence of additives and preservatives.
3. Can Old Fashioned Bread be part of a healthy diet?
Yes, Old Fashioned Bread can be part of a healthy diet. It is often made with whole grains, which can provide important nutrients like Fiber, vitamins, and minerals. However, it is important to keep portion sizes in mind, as bread is a high-calorie food.
4. How should I store Old Fashioned Bread?
Old Fashioned Bread should be stored at room temperature in a cool, dry place. It can also be stored in the refrigerator or freezer to extend its shelf life. To prevent it from drying out, it should be stored in an airtight container or wrapped tightly in plastic wrap.
5. How can I use Old Fashioned Bread in my cooking?
Old Fashioned Bread can be used in a variety of ways in cooking. It can be toasted and topped with avocado or nut butter for a quick and easy breakfast. It can also be used to make sandwiches, croutons for salads, or even bread pudding for dessert.