Are you looking for a delicious and healthy frozen pizza option? Look no further than GreenWise Organic Vegetable Pizza! With 290 calories per serving (1/2 pizza/170g), it's a guilt-free meal that's perfect for busy weeknights.

This pizza is made with only the freshest organic vegetables, including bell peppers, onions, and mushrooms. It's also topped with a blend of mozzarella, provolone, Asiago, and Romano cheeses for a savory and satisfying flavor. But what about the nutritional information?

In this article, we'll take a closer look at the calorie count and other important nutritional facts to help you make an informed decision about whether or not GreenWise Organic Vegetable Pizza is right for you.

Calories Per Serving

As mentioned earlier, each serving of GreenWise Organic Vegetable Pizza (1/2 pizza or 170g) contains 290 calories. This is a relatively low calorie count for a frozen pizza. If you're looking to cut calories even further, you can opt to only eat 1/4 of the pizza instead. This would cut the calorie count down to just 145 calories per serving. By choosing GreenWise Organic Vegetable Pizza, you can enjoy a tasty pizza without having to sacrifice your health or your waistline!

Ingredients

GreenWise Organic Vegetable Pizza is made with only the freshest organic vegetables and cheeses. The vegetable toppings include bell peppers, onions, and mushrooms. The cheese blend includes mozzarella, provolone, Asiago, and Romano cheeses. All of the ingredients used in this pizza are free from artificial colors, flavors, and preservatives. They are also non-GMO and organic whenever possible. By choosing GreenWise Organic Vegetable Pizza, you can trust that you're getting a high quality product that's made with your health and well-being in mind!

Total Fat

Each serving of GreenWise Organic Vegetable Pizza (1/2 pizza or 170g) contains a total of 10g of fat. This includes 4.5g of saturated fat. While this fat content may seem high, it's important to remember that the cheese used in this pizza does contain some fat. The vegetable toppings, however, provide a good source of fiber which can help to offset the fat content.

Saturated Fat

As mentioned before, each serving of GreenWise Organic Vegetable Pizza (1/2 pizza or 170g) contains 4.5g of saturated fat. While saturated fat is often considered unhealthy, it's important to note that not all saturated fats are created equal. The cheese blend used in this pizza contains some saturated fat, but it's also a good source of calcium and protein. If you're looking to keep your saturated fat intake low, you could opt to only eat a quarter of the pizza instead. This would cut the saturated fat content down to just 2.25g per serving.

Cholesterol

Each serving of GreenWise Organic Vegetable Pizza (1/2 pizza or 170g) contains 20mg of cholesterol. While this is a relatively small amount of cholesterol, it's still important to watch your intake if you're trying to lower your risk of heart disease. If you're concerned about your cholesterol levels, you could consider only eating a quarter of the pizza instead.

Carbohydrates

Each serving of GreenWise Organic Vegetable Pizza (1/2 pizza or 170g) contains 38g of carbohydrates. This includes 3g of fiber and 3g of sugar. The fiber content in this pizza is relatively low, but the vegetable toppings do provide some additional fiber which can help to keep you feeling full and satisfied.

Sugar

Each serving of GreenWise Organic Vegetable Pizza (1/2 pizza or 170g) contains 3g of sugar. While this may seem like a small amount of sugar, it's important to note that many processed foods contain hidden sugars. By choosing GreenWise Organic Vegetable Pizza, you can feel good about knowing that there are no added sugars in your meal.

Fiber

Each serving of GreenWise Organic Vegetable Pizza (1/2 pizza or 170g) contains 3g of fiber. While this is a relatively low amount of fiber, the vegetable toppings on this pizza do provide some additional fiber which can help to keep you feeling full and satisfied.

Protein

Each serving of GreenWise Organic Vegetable Pizza (1/2 pizza or 170g) contains 14g of protein. This protein content comes from the cheese blend and the vegetable toppings on the pizza. Protein is an important macronutrient that can help to keep you feeling full and satisfied, so it's important to choose foods that are high in protein.

Sodium

Each serving of GreenWise Organic Vegetable Pizza (1/2 pizza or 170g) contains 630mg of sodium. Sodium is an important mineral that our bodies need to function properly, but it's also important to watch your intake as too much sodium can increase your risk of high blood pressure. If you're concerned about your sodium intake, you could consider only eating a quarter of the pizza instead.