If you're looking for a comforting and filling meal, look no further than this 1 portion Turkey Breast with Creamy Potato Soup. Clocking in at 372 calories, it's a healthy option without sacrificing flavor.
Not only is this soup delicious, but it's also packed with nutritional goodness. Turkey breast is a great source of protein and nutrients like selenium, while potatoes are a good source of fiber and potassium.
In this article, we'll explore how to make this creamy and flavorful soup, along with some variations you can try to switch things up.
Creamy Potato Soup Recipe
To make the creamy potato soup, you'll need 2 potatoes, 1 onion, 2 cloves of garlic, 2 cups of vegetable broth, 1 cup of milk, and 1/4 cup of sour cream. Begin by peeling and chopping the potatoes, onion, and garlic. In a large pot, sauté the onion and garlic until fragrant. Add the potatoes and vegetable broth, and simmer until the potatoes are cooked through. Using an immersion blender, blend the soup until smooth. Add the milk and sour cream, and stir until combined. Serve hot with a garnish of chives or green onion.
Flavorful Turkey Breast
For the turkey breast, you'll need 1 pound of boneless, skinless turkey breast, 1 tablespoon of olive oil, and spices like salt, pepper, and paprika. Preheat your oven to 375°F. Rub the turkey breast with olive oil and spices, and place it on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F. Let the turkey rest for a few minutes before slicing and serving alongside the creamy potato soup.
Here is the nutritional breakdown for 1 portion of Turkey Breast with Creamy Potato Soup: calories: 372 Protein: 37g, Fat: 8g, Carbohydrates: 39g, Fiber: 5g, Sugar: 10g
Healthy and Filling Meal
This meal is a great option if you're looking for something that's both healthy and filling. The turkey breast provides plenty of protein to keep you full and satisfied, while the potatoes give you a healthy dose of fiber and potassium. Not only is it good for you, but it's also incredibly tasty thanks to the creamy potato soup. It's a great way to warm up on a chilly day or after a long day at work.
Cooking Instructions
To make this meal, follow these instructions: 1. Preheat your oven to 375°F. 2. Rub the turkey breast with olive oil, salt, pepper, and paprika. Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.
Creamy and Delicious Soup
The creamy potato soup is the star of this meal, and for good reason. It's rich, smooth, and bursting with flavor. The combination of potatoes and sour cream gives it a satisfying creaminess, while the garlic and onion add depth of flavor. It's the perfect comfort food and pairs perfectly with the juicy and flavorful turkey breast.
Turkey Breast and Potato Combo
The combination of turkey and potatoes may seem basic, but it's a classic for a reason. The lean turkey breast balances out the starchy potatoes, making for a satisfying and wholesome meal. Plus, it's an easy and affordable meal that can be whipped up in no time.
Perfect for Cold Weather
This Turkey Breast with Creamy Potato Soup is the perfect meal for cold and dreary days. Not only does the warm and comforting soup hit the spot, but the roasted turkey breast adds a nice touch of comfort and coziness to the meal. It's the perfect meal to warm up your body and soul.
Variations to Try
If you're looking to switch things up, here are some variations to try: 1. Substitute the turkey breast for chicken or pork. 2. Add a handful of kale or spinach to the soup for some extra nutrition.
Easy and Quick Meal
Not only is this meal delicious and nutritious, but it's also incredibly easy and quick to make. With just a few simple ingredients and some basic cooking skills, you can whip up a healthy and satisfying meal in no time. It's the perfect option for busy weeknights or lazy weekends.
5 FAQ About Portion Turkey Breast with Creamy Potato Soup (372 calories)
1. Is this a healthy meal?
Yes, this meal is considered healthy as it contains lean protein from the turkey breast and a good source of carbohydrates from the potato soup. However, it is important to consider portion sizes and other nutritional needs when planning your diet.
2. How can I make the potato soup creamier without adding too many calories?
You can use low-fat milk or Greek yogurt instead of heavy cream to make the soup creamier without adding as many calories. You can also add different herbs and spices for flavor instead of using butter or oil.
3. Can I substitute the turkey breast for another type of protein?
Yes, you can substitute the turkey breast for other lean protein sources such as chicken breast or fish. Just make sure to adjust the cooking time and seasoning to your liking.
4. Can I make this meal in advance?
Yes, you can make the turkey breast and potato soup in advance and store them separately in the refrigerator for up to 3-4 days. When ready to eat, reheat them separately and serve together.
5. How can I add more vegetables to this meal?
You can add vegetables such as carrots, celery, spinach, or broccoli to the potato soup to increase the nutrition and fiber content. You can also serve a side salad or roasted vegetables with the turkey breast for a complete and balanced meal.