A serving of 6 pieces (43 g) of Bliss Rich & Creamy Dark Chocolate contains approximately 210 calories. Indulging yourself in rich and creamy chocolate is never easy when you are watching your diet. This article aims to inform you about the nutritional values, health benefits, and storage tips of Bliss Rich & Creamy Dark Chocolate.

Dark chocolate has a rich, intense flavor that melts in your mouth, and Bliss Rich & Creamy Dark Chocolate is no exception. But other than its delectable taste, it also has plenty of nutritional benefits like antioxidants, fiber, and minerals. In fact, studies have shown that dark chocolate can help lower blood pressure and reduce the risk of heart disease.

Whether you're a chocolate lover or a health-conscious individual, knowing which chocolate bars to choose can be tough. This article will equip you with the knowledge you need to make the right choice.

Calorie count in 6 pieces (43 g) of Bliss Rich & Creamy Dark Chocolate

A serving of 6 pieces (43 g) of Bliss Rich & Creamy Dark Chocolate contains approximately 210 calories. Despite being marketed as a healthier alternative to milk chocolate, dark chocolate still has a high calorie count. It is essential to track your daily caloric intake and be mindful of your portion sizes when indulging in Bliss Rich & Creamy Dark Chocolate.

Fat content in 6 pieces of Bliss Rich & Creamy Dark Chocolate

A serving of 6 pieces (43 g) of Bliss Rich & Creamy Dark Chocolate contains approximately 14 grams of fat. However, most of the fat in dark chocolate comes from heart-healthy monounsaturated and polyunsaturated fats. This means that while the calorie count might seem high, the fat content is more beneficial than harmful.

Sugar content in 6 pieces of Bliss Rich & Creamy Dark Chocolate

A serving of 6 pieces (43 g) of Bliss Rich & Creamy Dark Chocolate contains approximately 9 grams of sugar. This may seem like a lot, but most of the sugar in dark chocolate comes from its natural sweetness rather than added sugars. When compared to milk chocolate, dark chocolate has a lower sugar content and a higher amount of fiber.

Serving size of Bliss Rich & Creamy Dark Chocolate

The serving size for one serving of Bliss Rich & Creamy Dark Chocolate is 6 pieces (43 g). This is a reasonable amount to satisfy your chocolate craving without going overboard. It is important to be aware of your portion sizes and eat in moderation.

Ingredients in Bliss Rich & Creamy Dark Chocolate

Bliss Rich & Creamy Dark Chocolate is made up of cocoa mass, sugar, cocoa butter, emulsifiers (soy lecithin, E476), and flavoring (natural vanilla). There are no artificial preservatives, colors, or flavors. This chocolate bar is gluten-free and suitable for vegetarians but not vegans due to the presence of milk ingredients.

Health benefits of Dark Chocolate

Dark chocolate is high in antioxidants, which helps protect your body from free radicals that can damage your cells. It also contains fiber, iron, magnesium, and copper, which are essential minerals for good health. Studies have shown that eating dark chocolate regularly can help lower blood pressure and reduce the risk of heart disease.

How to store Bliss Rich & Creamy Dark Chocolate

To ensure your Bliss Rich & Creamy Dark Chocolate retains its quality and flavor, store it in a cool, dry place away from sunlight and heat sources. Avoid refrigerating or freezing dark chocolate as this can cause discoloration and affect its texture. If properly stored, dark chocolate can last up to two years from the date of manufacture.

Suitable for vegan consumption

Unfortunately, Bliss Rich & Creamy Dark Chocolate is not suitable for vegans as it contains milk ingredients. However, the brand offers a variety of dark chocolate bars that are suitable for vegan consumption. Be sure to check the ingredients list before purchasing to ensure that it meets your dietary requirements.

Manufacturing process of Bliss Rich & Creamy Dark Chocolate

The manufacturing process of Bliss Rich & Creamy Dark Chocolate involves carefully selecting high-quality cocoa beans and roasting them to bring out their rich flavor. The cocoa beans are then ground into a fine paste and combined with cocoa butter, sugar, and natural vanilla flavoring. The mixture is then conched, which involves continuously stirring and mixing the ingredients until they reach a smooth consistency. This process can take up to 72 hours and is crucial for developing the chocolate's unique flavor and texture. Finally, the chocolate is tempered, which involves heating and cooling the mixture to create an even and glossy finish. The chocolate is then molded into bars and packaged for sale.

Other flavors of Bliss Chocolate

Bliss Chocolate offers a wide range of flavors, including milk chocolate, white chocolate, and dark chocolate with various flavors such as raspberry, mint, and caramel. With such a diverse range, there is a flavor for every chocolate lover's taste buds.