1 tray (255 g) Sweet & Sour Chicken contains 260 total calories.

In addition to the calorie count, Sweet & Sour Chicken is also a source of macronutrients and micronutrients.

In this article, we'll explore the nutritional value and potential benefits of this popular Chinese takeout dish.

Calories in Sweet & Sour Chicken

Sweet & Sour Chicken from a typical Chinese takeout restaurant contains around 260 calories per 255 g serving. This calorie count can vary depending on the ingredients used and the cooking method. Overall, Sweet & Sour Chicken is a relatively high-calorie dish, so it should be consumed in moderation as part of a balanced diet.

Amount of Fat in Sweet & Sour Chicken

A serving of Sweet & Sour Chicken typically contains around 12 grams of fat. This fat content can vary depending on the type of meat used and the cooking method. While some fat is an important part of a healthy diet, it's important to consider your overall intake as excessive fat consumption can contribute to health issues over time.

Protein in Sweet & Sour Chicken

Sweet & Sour Chicken is a good source of protein, with around 18 grams per serving. Protein is important for many bodily functions, including building and repairing tissues. Including protein-rich foods like Sweet & Sour Chicken in your diet can help you meet your daily protein needs.

Carbohydrates in Sweet & Sour Chicken

Sweet & Sour Chicken contains approximately 24 grams of carbohydrates per serving. Carbohydrates are an important macronutrient as they're the body's main source of energy. However, it's important to balance your carbohydrate consumption with other nutrient-dense foods to maintain good health.

Fiber in Sweet & Sour Chicken

Sweet & Sour Chicken is not typically a significant source of fiber. A serving of Sweet & Sour Chicken typically contains less than 1 gram of fiber. Fiber is an important nutrient for digestive health and overall well-being, so it's important to incorporate other fiber-rich foods into your diet.

Sugar in Sweet & Sour Chicken

Sweet & Sour Chicken usually contains added sugar as part of the sweet and tangy sauce. The sugar content can vary depending on the recipe and the restaurant. While small amounts of added sugar can be part of a healthy diet, excessive sugar consumption can lead to a variety of health issues. It's important to balance your sugar intake with other nutrient-dense foods.

Sodium in Sweet & Sour Chicken

Sweet & Sour Chicken can be high in sodium, with some servings containing upwards of 1000 milligrams per serving. Excessive sodium intake can contribute to high blood pressure and other health issues, so it's important to monitor and limit your consumption of high-sodium foods like Sweet & Sour Chicken. If you're concerned about your sodium intake, consider making the dish at home with fresh ingredients and a reduced-sodium sauce.

Vitamins and Minerals in Sweet & Sour Chicken

Sweet & Sour Chicken doesn't typically contain significant amounts of vitamins or minerals. However, it does contain some beneficial nutrients like iron and vitamin C from the vegetables used in the dish. Overall, Sweet & Sour Chicken should be enjoyed in moderation as part of a balanced diet.

Ingredients in Sweet & Sour Chicken

Sweet & Sour Chicken typically contains chicken, bell peppers, pineapple, and a sweet and tangy sauce. The sauce may contain sugar, vinegar, and other flavorings. The specific ingredients and recipe can vary depending on the restaurant and the cook.

Benefits of Sweet & Sour Chicken

Sweet & Sour Chicken can be a flavorful and satisfying addition to a balanced diet. It's a good source of protein and contains some beneficial nutrients like iron and vitamin C. However, it's important to monitor your consumption of high-calorie, high-sodium foods like Sweet & Sour Chicken to maintain good health.