Calories in 1 container (170 g) Light Strawberry Banana Yogurt?

1 container (170 g) Light Strawberry Banana Yogurt is 110 calories.

If you're looking for a low-calorie snack option that satisfies your sweet cravings, 1 container (170 g) of Light Strawberry Banana Yogurt is an excellent choice. With only 110 calories, it's a guilt-free treat you can enjoy without worrying about weight gain.

In addition to being low in calories, this yogurt is also high in protein, containing 11 grams per serving. It's also a good source of calcium, providing 25% of your daily value. Plus, it's gluten-free and contains live and active probiotic cultures that promote healthy digestion.

Whether you're looking for a quick breakfast option or a convenient snack to take on the go, this yogurt is the perfect choice. Let's take a closer look at some of its benefits and why it's an ideal option for weight management.

1 container (170 g) Light Strawberry Banana Yogurt

Calories per Container

Each container of Light Strawberry Banana Yogurt contains 110 calories. This makes it a low-calorie snack option that won't sabotage your diet goals.

Low Calorie Option

If you're looking for a low-calorie snack option, Light Strawberry Banana Yogurt is an excellent choice. It contains just 110 calories per container, making it an ideal option for weight management.

Flavor Profile

Light Strawberry Banana Yogurt has a delicious flavor profile, combining the sweetness of ripe strawberries with the tropical taste of bananas. It's a perfect blend that satisfies your sweet cravings while being low in calories.

Probiotic Benefits

This yogurt contains live and active probiotic cultures that support healthy digestion. These beneficial bacteria help restore the natural balance of gut flora, improving your overall gut health.

Gluten-Free Option

If you have celiac disease or a gluten intolerance, this yogurt is a great option. It's gluten-free, making it a safe and delicious snack choice for those with dietary restrictions.

Convenient Snack

Whether you need a quick breakfast option or an on-the-go snack, Light Strawberry Banana Yogurt is a convenient choice. It comes in a portable container that you can easily take with you anywhere.

Vitamin and Mineral Content

In addition to being low in calories and high in protein, this yogurt is also a good source of calcium, providing 25% of your daily value. Calcium is essential for healthy bones and teeth. It also contains vitamin D, which helps your body absorb calcium more efficiently.

Perfect for Breakfast

If you're looking for a quick and healthy breakfast option, Light Strawberry Banana Yogurt is an excellent choice. It's high in protein and low in calories, making it a nutritious meal that will keep you satisfied until lunchtime.

Low Fat and Low Sugar

This yogurt is a low-fat and low-sugar option that's perfect for weight management. It contains just 1 gram of fat and 7 grams of sugar per serving, making it a healthy choice that won't add up your daily calorie intake.

Ideal for Weight Management

If you're trying to lose weight or maintain a healthy weight, Light Strawberry Banana Yogurt is an ideal option. It's low in calories, high in protein, and a good source of calcium, which makes it a healthy food that supports weight management.

Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.

FAQs About Light Strawberry Banana Yogurt

1. How many calories are in one container of Light Strawberry Banana Yogurt?

One container (170 g) of Light Strawberry Banana Yogurt contains 110 calories.

2. Is Light Strawberry Banana Yogurt a good source of protein?

No, Light Strawberry Banana Yogurt is not a significant source of protein. It only contains 5 grams of protein per container.

3. Is Light Strawberry Banana Yogurt low in sugar?

Yes, compared to other yogurt flavors, Light Strawberry Banana Yogurt is relatively low in sugar, containing only 9 grams per container.

4. Is Light Strawberry Banana Yogurt gluten-free?

Yes, Light Strawberry Banana Yogurt is gluten-free and safe for those with celiac disease or gluten intolerance to consume.

5. Can Light Strawberry Banana Yogurt be consumed by vegetarians?

Yes, Light Strawberry Banana Yogurt is suitable for vegetarians as it does not contain any animal-derived ingredients.

Nutritional Values of 1 container (170 g) Light Strawberry Banana Yogurt

UnitValue
Calories (kcal)110 kcal
Fat (g)0 g
Carbs (g)20 g
Protein (g)6 g

Calorie breakdown: 0% fat, 77% carbs, 23% protein

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