1/2 cup Deli Classic Coleslaw contains approximately 170 calories. Coleslaw is a popular side dish that can be found in many restaurants and grocery stores. Despite its popularity, its nutritional value is often overlooked. In this article, we will take a closer look at the nutritional information and health benefits of coleslaw.
Deli Classic Coleslaw typically contains shredded cabbage, carrots, and mayonnaise. Cabbage is a low-calorie vegetable that is high in fiber and vitamin C. Carrots are also a good source of fiber and vitamin A. Mayonnaise, on the other hand, is high in fat and calories. Therefore, coleslaw can be a healthy side dish as long as it is not consumed in large quantities and is made with a low-fat dressing.
In addition to its nutritional value, coleslaw is a versatile dish that can be enjoyed in many ways. It is a great side dish to many meals, and it can also be used as an ingredient in sandwiches, salads, and wraps. In the following sections, we will discuss ways to make coleslaw healthier, as well as its popularity and different variations.
Deli Classic Coleslaw contains the following nutritional information per 1/2 cup serving: calories: 170 Fat: 16g
Ingredients of Deli Classic Coleslaw
The ingredients of Deli Classic Coleslaw typically include: -Shredded cabbage -Shredded carrots
Health Benefits of Coleslaw
Coleslaw can be a healthy side dish as long as it is made with the right ingredients. Some health benefits of coleslaw include: -Low in calories -High in fiber
How to Make Coleslaw Healthier
To make coleslaw healthier, you can: -Use a low-fat dressing -Use Greek yogurt instead of mayonnaise
Ways to Enjoy Coleslaw
There are many ways to enjoy coleslaw, including: -As a side dish to grilled chicken or fish -In a sandwich or wrap
Nutrition Comparison between Homemade and Store-bought Coleslaw
Homemade coleslaw is generally healthier than store-bought coleslaw. Store-bought coleslaw often contains high amounts of sugar and preservatives. Homemade coleslaw allows you to control the ingredients and the amount of dressing used. For example, a store-bought coleslaw may contain 230 calories and 22g of fat per 1/2 cup serving, while a homemade coleslaw with a low-fat dressing may contain only 70 calories and 3g of fat per 1/2 cup serving.
Why Coleslaw is a Great Addition to Your Meal
Coleslaw is a great addition to your meal because it is a healthy and versatile dish. It can be customized to fit your taste preferences, and it can be enjoyed as a side dish or as an ingredient in other dishes. In addition, coleslaw adds color and texture to your plate, and it can help you meet your daily vegetable intake.
Foods to Pair with Coleslaw
Coleslaw pairs well with many different foods, including: -Barbecue chicken or ribs -Grilled fish or shrimp
Coleslaw as a Side Dish or Ingredient
Coleslaw can be enjoyed as a side dish or as an ingredient in other dishes. As a side dish, it pairs well with grilled meats and seafood. As an ingredient, it can be used in sandwiches, salads, and wraps. For example, coleslaw makes a great addition to a pulled pork sandwich or a fish taco.
Coleslaw's Popularity and Variations
Coleslaw is a popular side dish that can be found in many restaurants and grocery stores. In addition to the classic coleslaw recipe, there are many variations of coleslaw, including: -Asian coleslaw with sesame oil and soy sauce -Mexican coleslaw with chili powder and lime juice
In the right conditions, coleslaw can be a tasty, nutritious option for a side or a condiment. The key, perhaps unsurprisingly, lies in fresh ingredients and homemade dressings that don’t have a lot of sugar and preservatives. - Melissa Matthews
5 FAQ About Deli Classic Coleslaw
1. What is the serving size for 170 calories?
The serving size for 170 calories in Deli Classic Coleslaw is 1/2 cup.
2. Is Deli Classic Coleslaw a healthy choice?
It depends on your dietary needs and preferences. Deli Classic Coleslaw is a source of vitamin C and fiber, but it also contains mayonnaise and sugar which can contribute to a higher calorie and fat content. Always check the nutrition information and consider your personal dietary needs when choosing meals.
3. Is Deli Classic Coleslaw vegetarian or vegan?
It depends on the recipe and brand. Some Deli Classic Coleslaw may contain animal-derived ingredients such as mayonnaise made with eggs. Always check the ingredient list or ask the retailer to confirm the ingredients used in their Deli Classic Coleslaw.
4. Can I make Deli Classic Coleslaw at home?
Yes, Deli Classic Coleslaw is easy to make at home with shredded cabbage, carrots, mayonnaise, vinegar, sugar, and seasonings. There are many recipes available online to suit different tastes and dietary needs.
5. What are the benefits of eating coleslaw?
Coleslaw can be a source of vitamins and fiber, and it can also serve as a low-calorie and low-carb side dish or lunch option. The cruciferous vegetables in coleslaw may also have anti-inflammatory and cancer-preventative properties. However, it's important to consider the rest of your meal and the ingredients used in your coleslaw when determining the overall health benefits.