Calories in 1 Portion Strawberry Crumble?

1 Portion Strawberry Crumble is 388 calories.

1 Portion Strawberry Crumble 388 calories. Are you in the mood for a sweet and fruity dessert? Look no further than this irresistible 1-portion strawberry crumble recipe! Made with fresh strawberries and crunchy crumbs, this dessert is packed with flavor and perfect for satisfying your sweet tooth. Best of all, it's easy to make and only contains 388 calories per serving!

Not only is this strawberry crumble delicious, but it's also a healthier alternative to many other desserts. With fresh fruit and whole grain oats, you can indulge in this dessert without feeling guilty. In addition, strawberries are low in calories and high in antioxidants, making this recipe a nutritious choice for any occasion.

Whether you're looking for a dessert to impress your guests, or just want to enjoy a sweet treat for yourself, this 1-portion strawberry crumble is the perfect choice. Keep reading to learn more about this mouth-watering recipe and tips on how to make it even better.

1 Portion Strawberry Crumble

Crumbs galore!

One of the best things about this strawberry crumble is the crispy and crunchy crumble topping. Made with oats, flour, cinnamon, and butter, the crumble adds just the right balance of sweetness and texture to the dessert. It's easy to make at home and can be customized to your preference. Whether you like chunky or fine crumbles, this recipe is sure to satisfy your taste buds. For an even crunchier topping, try adding chopped nuts, such as walnuts or almonds, to the crumble mixture. This will give the dessert an extra layer of flavor and crunch. Additionally, you can experiment with different spices, such as nutmeg or ginger, to add a unique twist to the crumble topping. Overall, the crumble topping is the star of this dessert and is what sets it apart from other strawberry desserts. With its irresistible texture and flavor, you won't be able to resist having a second helping!

Fresh strawberries make it even better.

At the heart of this strawberry crumble recipe are fresh and juicy strawberries. When combined with the crumble topping, the strawberries create a perfect blend of sweet and tart flavors that will leave your taste buds wanting more. To make the dessert even more delicious, use only the freshest strawberries you can find. If fresh strawberries are not in season or unavailable, you can use frozen strawberries instead. Make sure to thaw them before using, and drain any excess liquid to prevent a soggy crumble. You can also experiment with other fruits, such as raspberries or blueberries, to create a different flavor profile. Overall, the fresh strawberries in this recipe will make your dessert even more irresistible and add a burst of fruity flavor.

Why it’s worth the calories.

Although this strawberry crumble may contain calories and sugar, it's still a better option than many other desserts. By using whole grain oats and fresh fruit, this recipe provides important nutrients and antioxidants that are beneficial for your health. Additionally, it's a much healthier choice compared to processed desserts, which are high in artificial ingredients and preservatives. One serving of this strawberry crumble provides around 388 calories, which is relatively low compared to many other sweet treats. It also contains fiber, protein, and healthy fats that will keep you feeling full and satisfied. Moreover, sugar can be substituted with natural sweeteners such as honey or maple syrup to decrease calories and improve the nutritional contents. In conclusion, this 1-portion strawberry crumble is a tasty and healthy dessert option that won't break the calorie bank. Enjoy it in moderation as a sweet treat to satisfy your cravings.

Impress your guests with this dessert.

If you're planning a special occasion or dinner party, this strawberry crumble is the perfect dessert to impress your guests. Not only is it easy to make, but it also looks impressive when served in individual portions. You can also customize the recipe to suit your guests' preferences by adding nuts, spices, or other fruits. To take this dessert up a notch, serve it with a dollop of whipped cream or a scoop of vanilla ice cream. This will create a perfect contrast of flavors and textures that your guests will love. You can also decorate each portion with fresh mint leaves or sliced strawberries to make it look even more appealing. Overall, this 1-portion strawberry crumble is a great choice for any occasion and will impress your guests with its delicious taste and elegant presentation.

Replacing ingredients? Here’s how.

If you have specific dietary needs or preferences, you can easily replace some of the ingredients in this recipe. For example, if you're lactose intolerant or vegan, you can use vegan butter or coconut oil instead of regular butter. You can also substitute the sugar with natural sweeteners like honey, maple syrup, or stevia to make it sugar-free. Additionally, if you're gluten-free, you can replace the flour with gluten-free flour or almond flour. And if you're nut-free, you can exclude the nuts from the crumble topping or replace them with sunflower seeds or pumpkin seeds. Overall, this recipe is highly customizable and can be adapted to suit your dietary restrictions or preferences. Experiment with different ingredients and find the perfect combination for your taste buds.

How to make this dessert vegan.

This 1-portion strawberry crumble recipe can be easily made vegan by substituting some of the ingredients with plant-based alternatives. For example, you can use vegan butter or coconut oil instead of regular butter. You can also use almond flour or gluten-free flour if you're avoiding wheat products. In addition, sugar can be replaced with natural sweeteners like maple syrup or stevia for a healthier option. If you're looking for a nut-free version, you can also exclude the nuts from the crumble topping or replace them with seeds. By making a few simple swaps, you can transform this delicious dessert into a vegan and plant-based-friendly option. Enjoy it guilt-free knowing that it's made with wholesome and nutritious ingredients.

Storage and re-heating tips.

If you have leftovers or want to prepare the dessert in advance, you can store it in the refrigerator for up to 2 days. Make sure to cover each portion with plastic wrap or an airtight container to prevent it from drying out. When you're ready to serve, preheat the oven to 350°F (180°C) and bake the crumble for 10-15 minutes or until heated through. Another option is to microwave the crumble for 1-2 minutes on high heat, or until heated through. However, keep in mind that the crumble topping may not be as crispy as when it's freshly baked. Overall, this strawberry crumble can be stored and reheated without compromising its flavor and texture. Whether you're serving it for a special occasion or enjoying it as a mid-week treat, this dessert is sure to please your taste buds.

Serving suggestions for a complete meal.

Although this strawberry crumble is delicious on its own, it can also be served as part of a complete meal to balance its sweetness. You can pair it with a light salad or a fruit parfait for a refreshing and nutritious dessert. Alternatively, serve it with a cup of tea or coffee for a cozy and relaxing treat. If you're looking for an indulgent meal, serve the crumble with a scoop of vanilla ice cream or a drizzle of warm caramel sauce. This will add an extra layer of flavor that complements the sweetness of the crumble. Overall, this strawberry crumble is versatile and can be paired with many different foods and drinks to create a balanced and satisfying meal.

Allergic to strawberries? Try these.

If you're allergic to strawberries or simply don't like them, you can replace them with other fruits to create a different flavor. Some good options include raspberries, blueberries, blackberries, or peaches. You can also mix different fruits to create a unique combination that suits your taste buds. When replacing strawberries, make sure to adjust the sugar content accordingly, as some fruits are sweeter than others. You can also experiment with different spices or extracts, such as vanilla or almond, to create a unique flavor profile. Overall, this recipe is highly customizable and can be adapted to suit your taste preferences or allergies. Try different fruits and find the perfect combination for your taste buds.

Other crumble recipes to try.

If you love crumbles, there are many other delicious recipes to try. Some popular options include apple crumble, peach and blueberry crumble, cherry and almond crumble, or rhubarb crumble. You can also experiment with different toppings, such as gingerbread or pecan crumble, to create a unique flavor and texture. When making crumbles, remember to adjust the sugar content accordingly, as some fruits are sweeter than others. You can also add spices or extracts to the crumble topping to create a unique flavor profile. Overall, crumbles are a great dessert option that can be customized to suit your taste buds. Experiment with different fruits and toppings, and enjoy a delicious and comforting dessert that will satisfy your sweet tooth.

The best things in life are sweet, and this strawberry crumble is no exception!

5 Frequently Asked Questions About Strawberry Crumble

1. What is Strawberry Crumble?

Strawberry crumble is a delicious dessert made with fresh strawberries and topped with a crumbly mixture of butter, flour, sugar, and oats, which is then baked until crispy and golden brown.

2. How many calories are in a portion of Strawberry Crumble?

A portion of strawberry crumble typically contains around 388 calories. However, this can vary depending on the recipe and portion size.

3. Is Strawberry Crumble healthy?

While strawberries are a good source of vitamins and antioxidants, the crumble topping typically contains a lot of sugar and butter, making it high in calories and unhealthy if consumed in excess. It's best enjoyed as an occasional treat.

4. Can you make Strawberry Crumble with other fruits?

Yes, you can use other fruits to make crumble as well, such as apples, peaches, or blueberries. The crumble recipe can be adjusted to suit the fruit you're using.

5. What is the best way to serve Strawberry Crumble?

Strawberry crumble is often served warm with a scoop of vanilla ice cream or whipped cream on top. It can also be enjoyed on its own or with a dollop of yogurt for a healthier option.

Nutritional Values of 1 Portion Strawberry Crumble

UnitValue
Calories (kcal)388 kcal
Fat (g)19 g
Carbs (g)45 g
Protein (g)5 g

Calorie breakdown: 28% fat, 65% carbs, 7% protein

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