1 Portion ( Yield From 1/2 Lb Raw Meat ) Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) contains 297 calories per serving. Ground beef is a staple in many households and is used in a variety of recipes. In this article, we'll take a closer look at the nutritional value and health benefits of eating 95% lean / 5% fat ground beef, as well as some tips for cooking and storing this type of meat.
Ground beef is a good source of protein, providing 25 grams per 3 ounces of cooked meat. It is also high in essential nutrients like iron, zinc, and vitamin B12. However, not all ground beef is created equal. The leaner the ground beef, the lower the fat and calorie content. In general, 95% lean/5% fat ground beef is a healthier option than 80% lean/20% fat ground beef.
When purchasing ground beef, look for meat that is bright red in color and has a fine texture. Avoid meat that is gray or brown and has a grainy texture. Store ground beef in the refrigerator for up to 2 days or in the freezer for up to 4 months.
Calories in 1 Portion of Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
One portion of 95% lean / 5% fat ground beef contains 297 calories, which is relatively low compared to other types of ground beef. This makes it a good option for people who are watching their calorie intake. The calorie content of ground beef can vary depending on the fat content and portion size. It is important to pay attention to the serving size and fat content when calculating the calories in ground beef.
Macronutrient Breakdown of 1 Portion of Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
One portion of 95% lean / 5% fat ground beef contains the following macronutrients: - Protein: 25 grams - Fat: 10 grams
Vitamins and Minerals in 1 Portion of Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
One portion of 95% lean / 5% fat ground beef contains the following vitamins and minerals: - Iron: 15% of the daily value (DV) - Zinc: 29% of the DV
Health Benefits of Eating Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Aside from being a good source of protein, ground beef also provides a number of health benefits. Some of the benefits of eating 95% lean / 5% fat ground beef include: - Helps build and repair muscle tissue - Supports a healthy immune system
Ground beef does not contain common allergens like gluten, dairy, or nuts. However, some people may be allergic to beef protein or develop an allergic reaction due to the additives used in processing the meat.
Cooking Tips for Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Cooking ground beef can be done in a variety of ways, such as pan-frying, grilling, or baking. Here are some tips for cooking 95% lean / 5% fat ground beef: - Use a non-stick pan to avoid adding excess fat - Cook ground beef to an internal temperature of 160°F to ensure it is safe to eat
Recipe Ideas for Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground beef is a versatile ingredient that can be used in a variety of dishes. Here are some recipe ideas for 95% lean / 5% fat ground beef: - Spaghetti bolognese - Beef tacos
Differences Between 95% Lean and 80% Lean Ground Beef
While both 95% lean and 80% lean ground beef come from the same source, there are significant differences in their nutritional content. Here are some of the key differences between the two: - 95% lean ground beef contains less fat and fewer calories than 80% lean ground beef - 80% lean ground beef may be more flavorful and tender than 95% lean ground beef
Recommendations for Purchasing and Storing Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
When purchasing ground beef, look for meat that is bright red in color and has a fine texture. Avoid meat that is gray or brown and has a grainy texture. Store ground beef in the refrigerator for up to 2 days or in the freezer for up to 4 months.
Alternatives to Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
If you're looking for alternatives to ground beef, here are some options: - Ground turkey - Ground chicken
5 FAQs About Cooked Ground Beef
1. How Much Protein Does Cooked Ground Beef Provide?
Cooked ground beef with 95% lean meat and 5% fat provides about 28 grams of protein per 3-ounce serving.
2. What Is the Caloric Content of Cooked Ground Beef?
One portion (yield from 1/2 lb raw meat) of cooked, pan-browned ground beef with 95% lean meat and 5% fat amounts to 297 calories.
3. Is Cooked Ground Beef Healthy?
Cooked ground beef with 95% lean meat is a healthy option as it is a good source of protein, iron, and zinc. However, if consumed in large amounts, it can be high in saturated fat, which can increase the risk of heart diseases.
4. Can You Freeze Cooked Ground Beef?
Yes, you can freeze cooked ground beef. Allow it to cool down and then store it in an airtight container or freezer bag. It can last up to four months in the freezer.
5. How Do You Cook Ground Beef?
Ground beef can be cooked in various ways such as pan-frying, grilling, baking, or boiling. For pan-frying, heat a skillet over medium heat and add the ground beef. Cook and stir until browned, then drain any excess fat.