If you're looking for a healthy and nutritious addition to your diet, you should try 100 g cooked green string beans with pinto beans. With only 30 calories in a serving, you can enjoy a delicious and filling meal without worrying about your calorie intake.

In addition to being low in calories, green string beans with pinto beans are also a great source of nutrients. They are high in protein, carbohydrates, and fiber, making them an excellent choice for anyone looking to boost their nutrient intake.

In this article, we'll explore the many health benefits of green string beans with pinto beans, as well as some tasty ways to include them in your diet.

Calorie Content in Green String Beans with Pinto Beans

A 100 g serving of cooked green string beans with pinto beans contains just 30 calories. This makes it a great option for those looking to maintain a healthy weight or lose weight.

Fat Content in Green String Beans with Pinto Beans

Green string beans with pinto beans are naturally low in fat. When cooked without added fat, they contain less than 1 gram of fat per serving.

Protein Content in Green String Beans with Pinto Beans

Green string beans with pinto beans are a great source of protein. A 100 g serving contains around 2.5 grams of protein, which is important for building and repairing muscles.

Carbohydrate Content in Green String Beans with Pinto Beans

Green string beans with pinto beans are a good source of carbohydrates. A 100 g serving contains around 6 grams of carbohydrates, which are essential for providing energy to the body.

Fiber Content in Green String Beans with Pinto Beans

Green string beans with pinto beans are packed with fiber. A 100 g serving contains around 3 grams of fiber, which is important for maintaining a healthy digestive system and reducing the risk of chronic diseases such as heart disease and diabetes.

Vitamin Content in Green String Beans with Pinto Beans

Green string beans with pinto beans are a great source of vitamins. They contain high amounts of vitamin C, vitamin K, and vitamin A, which are essential for maintaining a healthy immune system and strong bones.

Mineral Content in Green String Beans with Pinto Beans

Green string beans with pinto beans are also a good source of minerals. They contain high amounts of iron, magnesium, and potassium, which are important for maintaining a healthy heart and preventing chronic diseases.

Health Benefits of Green String Beans with Pinto Beans

Green string beans with pinto beans offer many health benefits. They are low in calories, high in fiber and protein, and contain many important vitamins and minerals. Eating this dish regularly can help with weight management, improve digestive health, and reduce the risk of chronic diseases such as heart disease and diabetes.

Ways to Include Green String Beans with Pinto Beans in Your Diet

Green string beans with pinto beans are a versatile dish that can be incorporated into many different meals. You can add them to salads, soups, and stews, or serve them as a side dish with your favorite protein. They also taste great in Mexican-inspired dishes such as burritos and tacos. Try adding some spices such as cumin or chili powder to your green string beans with pinto beans to give them an extra kick of flavor.

Tips for Cooking Green String Beans with Pinto Beans

To cook green string beans with pinto beans, simply boil or steam them until tender. You can also sauté them in a pan with some garlic and onions for added flavor. Avoid adding fat during the cooking process to keep the dish low in calories and fat. Be sure to wash and trim the ends of the green string beans before cooking to remove any dirt or debris.