Peas are a delicious and healthy side dish that can complement any meal. A 1 portion of steamed peas contains only 81 calories, making it a low-calorie alternative to other side dishes.
Apart from being low in calories, peas are also packed with nutrients. They are high in fiber, protein, and a range of vitamins and minerals, making them an excellent addition to any diet.
In this article, we'll explore some of the benefits of including steamed peas in your diet, along with tips and strategies for incorporating them into your meals.
Peas are low in calories
One of the most significant benefits of steamed peas is that they are low in calories. A 1 portion serving of steamed peas contains only 81 calories, making it a great option for those looking to reduce their calorie intake.
Steaming helps retain nutrients
Steaming is widely considered one of the best ways to cook peas, as it helps retain their nutritional value. Unlike boiling or frying, steaming doesn't strip peas of their essential vitamins and minerals.
Peas are rich in vitamins and minerals
Peas are an excellent source of vitamins and minerals. A 1 portion serving of steamed peas contains 28% of the daily recommended intake of vitamin K, 22% of vitamin C, and 11% of iron. They are also high in other essential vitamins like vitamin B6, folate, and thiamin.
Peas are high in fiber, which helps promote healthy digestion. Fiber adds bulk to stool and promotes regular bowel movements, reducing the risk of constipation and other digestive issues.
Peas are a good source of plant-based protein
Peas are one of the best sources of plant-based protein. A 1 portion serving of steamed peas contains 4 grams of protein, which is essential for muscle growth, repair, and overall health.
Peas may help reduce cholesterol levels
Peas are rich in soluble fiber, which has been shown to help lower cholesterol levels. A high-fiber diet can help reduce LDL cholesterol levels, which is known as the bad cholesterol, and promote heart health.
Peas are a versatile ingredient in cooking
Peas are a versatile ingredient in cooking and can be used in many dishes. They can be added to salads, soups, stews, and pastas, or used as a side dish.
Peas may help with weight management
Peas are low in calories but high in nutrients, making them an ideal food for weight management. They can help you feel full for longer and reduce your overall calorie intake, helping you reach your weight loss goals.
Peas contribute to overall health and well-being
Including steamed peas in your diet can have many benefits for your overall health and well-being. They are an excellent source of nutrients, high in fiber and protein, and can help reduce cholesterol levels and promote healthy digestion.
Peas are easy to incorporate into meals
Peas are an easy ingredient to incorporate into meals. They can be cooked in a variety of ways, and they pair well with many other foods. Whether you're eating them as a side dish or adding them to a recipe, they're a simple and delicious way to boost your overall nutrient intake.
Peas are among the healthiest vegetables you can eat, and they're packed with beneficial nutrients. Whether you're looking to lose weight, reduce your cholesterol levels, or simply add more nutrients to your diet, steamed peas are an excellent choice.
FAQs About Steamed Peas
1. How many calories are in a portion of steamed peas?
A portion of steamed peas typically contains 81 calories.
2. Are steamed peas healthy?
Yes, steamed peas are healthy. They are a good source of protein, fiber, vitamins, and minerals.
3. How do you steam peas?
To steam peas, place them in a steamer basket over boiling water and cover with a lid. Steam for about 3-5 minutes, or until they are tender.
4. Can you add seasoning to steamed peas?
Yes, you can add seasoning to steamed peas. Some popular options include butter, salt, pepper, garlic, and lemon juice.
5. What are some ways to use steamed peas?
Steamed peas can be used in a variety of dishes, such as salads, soups, stir-fries, and side dishes. They are also delicious when served as a simple side dish with butter and salt.