1 Portion Cajun Chicken Gumbo contains 773 calories. This delicious and hearty meal is a staple of Cajun cuisine and is made with a delicious combination of chicken, vegetables, and spices. While it may be slightly high in calories, it is also packed with nutrients that can help fuel your body and keep you satisfied throughout the day.

In addition to its calorie count, 1 Portion Cajun Chicken Gumbo also contains a variety of nutrients that can benefit your health. For example, it is high in protein, which can help build and repair your muscles, and it contains fiber, which can promote healthy digestion. Additionally, it contains a number of vitamins and minerals, such as vitamin C and iron, that can help support your immune system and overall well-being.

If you are looking for a delicious and satisfying meal that can help support your health and fitness goals, 1 Portion Cajun Chicken Gumbo may be just what you need. With its flavorful combination of spices, veggies, and protein, it is sure to become a new favorite in your meal rotation.

Calories in Portion Cajun Chicken Gumbo

1 Portion Cajun Chicken Gumbo contains 773 calories. This calorie count may seem high, but it is important to remember that it is also packed with nutrients that can fuel your body and support your overall health. If you are watching your calorie intake, you may want to consider splitting 1 Portion Cajun Chicken Gumbo into two smaller portions or pairing it with a side salad or other low-calorie dish. However, if you are active and need a meal that can provide sustained energy, 1 Portion Cajun Chicken Gumbo may be just what you need.

Calories from Fat in Portion Cajun Chicken Gumbo

Of the 773 total calories in 1 Portion Cajun Chicken Gumbo, 423 calories come from fat. While this may seem high, it is important to remember that not all fats are created equal. The fats found in 1 Portion Cajun Chicken Gumbo come from a variety of sources, including the chicken, which is a great source of healthy unsaturated fats. Additionally, the dish contains a variety of vegetables, which can provide essential nutrients and fiber while helping to keep the calorie count relatively low.

Total Fat in Portion Cajun Chicken Gumbo

1 Portion Cajun Chicken Gumbo contains 47g of total fat. While this may seem high, it is important to remember that not all fats are created equal. The fats found in 1 Portion Cajun Chicken Gumbo come from a variety of sources, including the chicken, which is a great source of healthy unsaturated fats. Additionally, the dish contains a variety of vegetables, which can provide essential nutrients and fiber while helping to keep the calorie count relatively low.

Protein in Portion Cajun Chicken Gumbo

1 Portion Cajun Chicken Gumbo contains 41g of protein. This protein can help build and repair your muscles, and it can also help keep you feeling full and satisfied after your meal. If you are active and need to replenish your energy stores after a workout or other physical activity, 1 Portion Cajun Chicken Gumbo may be just what you need. Additionally, the protein found in this dish is a high-quality source of nutrition that can help support your overall health and well-being.

Cholesterol in Portion Cajun Chicken Gumbo

1 Portion Cajun Chicken Gumbo contains 199mg of cholesterol. While this may seem high, it is important to remember that not all cholesterol is created equal. The cholesterol found in 1 Portion Cajun Chicken Gumbo comes from the chicken and other animal products used to make the dish. While it is important to watch your cholesterol intake if you have a history of heart disease or other health concerns, moderate amounts of cholesterol can be part of a healthy diet for most people.

Carbohydrates in Portion Cajun Chicken Gumbo

1 Portion Cajun Chicken Gumbo contains 46g of carbohydrates. These carbs come from a variety of sources, including the vegetables and spices used to make the dish. If you are watching your carbohydrate intake for health or fitness reasons, you may want to pair 1 Portion Cajun Chicken Gumbo with a low-carb side dish or reduce your portion size. However, if you are looking for a satisfying meal that can provide sustained energy, the carbs in 1 Portion Cajun Chicken Gumbo may be just what you need.

Fiber in Portion Cajun Chicken Gumbo

1 Portion Cajun Chicken Gumbo contains 7g of fiber, which can help promote healthy digestion and keep you feeling full and satisfied after your meal. If you are looking for ways to boost your fiber intake, 1 Portion Cajun Chicken Gumbo can be a great place to start. Additionally, the fiber found in this dish can help support your overall health and well-being by promoting healthy digestion and reducing your risk of chronic diseases.

Sodium in Portion Cajun Chicken Gumbo

1 Portion Cajun Chicken Gumbo contains 2550mg of sodium, which is relatively high compared to other dishes. If you are watching your sodium intake for health reasons, you may want to reduce your portion size or pair 1 Portion Cajun Chicken Gumbo with low-sodium side dishes. However, if you are active and need to replenish your electrolytes after a workout or other physical activity, the sodium in 1 Portion Cajun Chicken Gumbo may be beneficial.

Sugars in Portion Cajun Chicken Gumbo

1 Portion Cajun Chicken Gumbo contains 9g of sugars, which come from the vegetables and other ingredients used to make the dish. While 9g of sugars is relatively low compared to other dishes, it is still important to be mindful of your sugar intake for overall health and wellness. Be sure to balance your sugar intake with other nutrient-dense foods and stay within your daily recommended sugar limits.

Vitamins and Minerals in Portion Cajun Chicken Gumbo

1 Portion Cajun Chicken Gumbo contains a variety of vitamins and minerals that can help support your overall health and well-being. For example, it is high in vitamin C, which can help support your immune system, and it contains iron, which can help support healthy blood production. Additionally, it contains a variety of other nutrients, such as potassium and vitamin A, that can support your overall health and wellness.