Butterfly pea tea is a low-calorie drink, with only 71 calories per portion.

This tea is made from the flowers of Clitoria ternatea plant which are rich in antioxidants and have been used in traditional medicine for centuries.

In this article, we'll explore the nutritional benefits and how to prepare this calming, yet refreshing tea.

Butterfly Pea Tea: A Low-Calorie Drink

Butterfly pea tea is a great choice for those who are trying to cut calories, as it contains only 71 calories per portion. It is a natural, caffeine-free alternative to other herbal teas and energy drinks that may contain added sugars and calories. Additionally, butterfly pea tea is high in flavonoids, which can help maintain healthy blood sugar levels.

Health Benefits of Drinking Butterfly Pea Tea

Aside from being low in calories, butterfly pea tea is also packed with health benefits. It is a rich source of antioxidants, which can help protect against cellular damage caused by free radicals and improve immune function. Butterfly pea tea has also been shown to have anti-inflammatory properties, which may help reduce the risk of chronic diseases like heart disease and cancer.

How to Prepare Butterfly Pea Tea

To make butterfly pea tea, start by boiling water and placing the dried butterfly pea flowers in a teapot or infuser. Let the flowers steep for 5-7 minutes, or until the water turns a deep blue hue. You can sweeten the tea with honey or add a slice of lemon for a refreshing twist.

Butterfly Pea Tea for Weight Loss

Because of its low calorie content and lack of caffeine, butterfly pea tea can be a helpful addition to a weight loss diet. The flavonoids in the tea may also help promote weight loss by reducing inflammation and improving insulin sensitivity. However, it is important to remember that no single food or drink can lead to significant weight loss on its own - butterfly pea tea should be consumed as part of a balanced diet and in conjunction with exercise.

Butterfly Pea Tea vs. Green Tea

While both green tea and butterfly pea tea are packed with antioxidants, they have different health benefits. Green tea contains caffeine, which can help boost metabolism and energy levels, while butterfly pea tea has a calming effect and can help reduce stress and anxiety. Both teas have unique flavors and nutritional profiles, so it may be worth trying both to see which one you prefer.

Butterfly Pea Tea as Natural Food Coloring

The vibrant blue color of butterfly pea tea makes it a popular natural food coloring agent. It can be used to color desserts, drinks, and even savory dishes, and is a healthier alternative to synthetic food dyes, which have been linked to health problems. However, keep in mind that the color may change based on the pH level of the food or drink you are adding it to.

Butterfly Pea Tea as a Natural Remedy for Anxiety

Butterfly pea tea has been traditionally used in Ayurvedic medicine to help alleviate anxiety and promote relaxation. It contains compounds that can help reduce stress and anxiety by affecting neurotransmitters in the brain. While more research is needed to fully understand the effects of butterfly pea tea on anxiety, it may be a helpful addition to a holistic anxiety management plan.

Side Effects of Drinking Butterfly Pea Tea

Butterfly pea tea is generally considered safe to consume, but it may interact with certain medications like blood thinners or diuretics. Additionally, some people may experience mild digestive discomfort or allergic reactions when drinking butterfly pea tea. If you have any concerns or experience unusual symptoms, it is best to consult with a healthcare professional.

Studies on the Benefits of Butterfly Pea Tea

While butterfly pea tea has been traditionally used in folk medicine for centuries, scientific research on its benefits is still limited. However, some studies have shown that butterfly pea tea may have anti-inflammatory, antioxidant, and glucose-lowering effects in humans and animals. More research is needed to fully understand the potential health benefits of butterfly pea tea.

Butterfly Pea Tea Recipes to Try at Home

If you're looking for ways to incorporate butterfly pea tea into your diet, here are a few recipes to try: - Blue Butterfly Lemonade: Mix butterfly pea tea, lemon juice, and honey for a refreshing summer drink. - Butterfly Pea Tea Latte: Brew butterfly pea tea and mix with almond milk and cinnamon for a cozy winter drink.