Calories in 1 Portion Braised Pork And Eggs With Rice?

1 Portion Braised Pork And Eggs With Rice is 689 calories.

Looking for a healthy and hearty meal that you can enjoy any time of day? Look no further than braised pork and eggs with rice! This savory and filling comfort food is packed with protein and flavor, making it the ideal choice for gym enthusiasts or anyone looking for a satisfying meal. And with just 689 calories per serving, it's a guilt-free indulgence that won't derail your diet.

In addition to being delicious, this dish is also nutritious. Pork is a great source of protein, which can help build and repair muscle tissue, while eggs provide important nutrients like choline and vitamin D. And with the addition of rice, you'll get a healthy dose of complex carbohydrates to keep you energized throughout the day.

So whether you're looking for a budget-friendly meal that's perfect for large families or a traditional Chinese recipe that's a must-try, braised pork and eggs with rice is the way to go.

1 Portion Braised Pork And Eggs With Rice

A Healthy and Hearty Meal for Any Time of Day

Braised pork and eggs with rice is the perfect meal for anyone looking for a healthy and hearty option that can be enjoyed at any time of day. Whether you're looking for a post-workout meal to refuel and recover or a filling breakfast to start your day off right, this dish has you covered. With plenty of protein from the pork and eggs and complex carbohydrates from the rice, it's a well-balanced meal that will keep you full and satisfied for hours. And with just 689 calories per serving, it won't derail your diet or leave you feeling guilty. So the next time you're looking for a meal that's both delicious and nutritious, give braised pork and eggs with rice a try!

A Savory and Filling Comfort Food

There's nothing quite like a savory and filling comfort food to lift your spirits and soothe your soul. And when it comes to comfort food, braised pork and eggs with rice is hard to beat. With its rich and flavorful sauce, tender cooked pork, and perfectly cooked rice, this dish is sure to hit the spot and leave you feeling satisfied and content. And with the addition of eggs, it's not only delicious but also nutritious, making it a guilt-free indulgence that you can enjoy any time. So why not take some time to whip up a batch of braised pork and eggs with rice the next time you're in need of a little comfort food?

Ingredients That Make Your Taste Buds Sing

One of the things that makes braised pork and eggs with rice so delicious is the combination of ingredients that go into it. From tender pork cooked in a flavorful sauce to perfectly cooked rice and golden, delicious eggs, every bite is sure to make your taste buds sing! Other key ingredients include garlic, ginger, soy sauce, and brown sugar, all of which add depth and complexity to the dish. And with minimal preparation required, it's a recipe that's easy to follow and cook. So if you're looking for a meal that's both flavorful and easy to make, braised pork and eggs with rice is the way to go.

A Recipe That's Easy to Follow and Cook

One of the best things about braised pork and eggs with rice is that it's a recipe that's both easy to follow and cook. With just a few simple ingredients, you can whip up a delicious and satisfying meal in no time. To make this dish, you'll need pork, eggs, rice, garlic, ginger, soy sauce, brown sugar, and water. Simply cook the pork in a pot until it's browned on all sides, then add in the garlic and ginger and cook for a few more minutes. Next, add in the rice, soy sauce, brown sugar, and water, and let everything simmer until the rice is cooked and the pork is tender. Finally, crack the eggs on top and let them cook until they're set. And that's it! In just a few easy steps, you'll have a delicious and nutritious meal that's sure to satisfy.

A Rice Dish That's Perfect for Leftover Pork

If you've got leftover pork hanging around in the fridge, braised pork and eggs with rice is the perfect way to use it up. By adding the pork to the savory sauce and allowing it to cook with the rice and eggs, you'll infuse the dish with even more flavor and texture. Plus, since the rice will absorb all the flavors of the sauce and the pork, the dish will taste even better the next day if you have any leftovers. So the next time you're wondering what to do with that leftover pork, try making a batch of braised pork and eggs with rice!

A Traditional Chinese Recipe That's a Must-Try

Braised pork and eggs with rice is a traditional Chinese recipe that's been passed down through generations of families. It's a dish that's both comforting and nourishing, and one that's sure to become a favorite in your own home. And with the easy-to-follow recipe we've provided, you can recreate this classic dish in your own kitchen. Simply gather your ingredients and follow the steps for a delicious and authentic Chinese meal. So why not add braised pork and eggs with rice to your list of go-to Chinese recipes today?

A Budget-Friendly Meal That's Ideal for Large Families

For anyone on a budget, braised pork and eggs with rice is the perfect meal. With just a few simple ingredients, you can make a filling and nutritious dish that's sure to please everyone in your family. And if you have a large family, this recipe is a great way to feed everyone without breaking the bank. With a little bit of pork, some rice, and a few eggs, you can have a hearty and satisfying meal that won't put a strain on your wallet. So the next time you're looking for a budget-friendly meal that's sure to please, give braised pork and eggs with rice a try!

A Protein-Packed Meal for Gym Enthusiasts

If you're a gym enthusiast, you know how important protein is for building and repairing muscle tissue. And with braised pork and eggs with rice, you'll get a protein-packed meal that's perfect for post-workout recovery. Pork is a great source of protein, providing nearly 20 grams of protein per 3-ounce serving. And with the addition of eggs, you'll get even more protein, along with important nutrients like choline and vitamin D. So if you're looking for a meal that will help you refuel and recover after a tough workout, braised pork and eggs with rice is the way to go.

A Golden, Delicious Egg Recipe That's Perfect for Breakfast

Eggs are a popular breakfast food, and for good reason. They're quick, easy, and packed with protein and nutrients. And when it comes to eggs, braised pork and eggs with rice is a golden, delicious recipe that's sure to become a morning staple in your home. With the eggs cooked to perfection on top of the rice and pork, every bite is a delicious and satisfying combination of flavors and textures. And with minimal prep required, it's a recipe that's perfect for busy mornings when you need to get out the door quickly. So if you're looking for a new and delicious way to enjoy your eggs in the morning, give braised pork and eggs with rice a try!

A Great Meal for Celebratory Feasts

Whether you're celebrating a birthday, holiday, or other special occasion, braised pork and eggs with rice is a great meal choice. With its deep and savory flavors, it's sure to impress your guests and make everyone feel well-fed and satisfied. And with the ability to easily scale up the recipe to feed large crowds, it's a great choice for hosting parties and other events. Plus, since it's a one-pot meal with minimal cleanup required, it's a low-stress way to feed everyone without spending hours in the kitchen. So for your next celebratory feast, consider adding braised pork and eggs with rice to your menu. Your guests are sure to thank you for it!

Food is not just fuel, it's information. It talks to your DNA and tells it what to do.

5 FAQ about Braised Pork And Eggs With Rice

1. What is Braised Pork And Eggs With Rice?

Braised Pork And Eggs With Rice is a traditional Chinese dish that consists of slow-cooked pork belly and boiled eggs in a sweet and savory sauce, served over a bed of steamed rice.

2. What are the nutritional values of Braised Pork And Eggs With Rice?

One serving of Braised Pork And Eggs With Rice contains approximately 689 calories, 33g of fat, 46g of carbohydrates, and 44g of protein. It is also a good source of iron, vitamin A, and calcium.

3. Is Braised Pork And Eggs With Rice a healthy meal option?

Braised Pork And Eggs With Rice is a delicious and satisfying meal, but it may not be the healthiest option due to its high calorie and fat content. To make it healthier, you can use leaner cuts of pork or substitute it with tofu, brown rice instead of white rice, and add some vegetables like broccoli, bok choy, or carrots to increase its nutritional value.

4. How is Braised Pork And Eggs With Rice prepared?

To prepare Braised Pork And Eggs With Rice, first, you need to marinate the pork belly with soy sauce, ginger, garlic, and sugar for a few hours. Then, cook the pork in a heavy-bottomed pot with water, dark soy sauce, rice wine, and star anise until it becomes tender. Lastly, add hard-boiled eggs to the pot and simmer for another 30 minutes until the sauce thickens. Serve with steamed rice.

5. Where can I find Braised Pork And Eggs With Rice?

Braised Pork And Eggs With Rice is a popular dish in Chinese restaurants or food stalls, but it can also be made at home with the right ingredients and recipe. You can find the ingredients in an Asian grocery store, or you can order them online. There are also many variations of this dish, depending on the region and the cook's preference.

Nutritional Values of 1 Portion Braised Pork And Eggs With Rice

UnitValue
Calories (kcal)689 kcal
Fat (g)35,4 g
Carbs (g)51,3 g
Protein (g)34,1 g

Calorie breakdown: 29% fat, 42% carbs, 28% protein

Similar Calories and Nutritional Values