Beet hummus is a delicious and nutritious dip that is perfect for snacking. At just 187 calories per portion, it is a healthy addition to any diet.
Not only is beet hummus low in calories, it is also high in fiber, protein, and vitamins. The beets provide a rich source of antioxidants, while the chickpeas add protein and fiber to keep you feeling full and satisfied.
Whether you are looking for a healthy snack or a tasty appetizer, beet hummus is a great choice. In this article, we'll cover the health benefits of beet hummus, how to make it, and some delicious variations to try.
What is Beet Hummus?
The beets give the hummus a vibrant pink color and a slightly sweet, earthy flavor. The chickpeas provide a creamy texture and added nutrition. Tahini, a sesame paste commonly used in Middle Eastern cuisine, adds richness and depth of flavor. Overall, beet hummus is a tasty and healthy alternative to traditional hummus that is sure to impress your guests.
What are the Health Benefits of Beet Hummus?
Beets are rich in a compound called betaine, which has been shown to improve liver function and lower the risk of heart disease. They are also high in potassium, which is important for maintaining healthy blood pressure levels. Chickpeas, the other main ingredient in beet hummus, are an excellent source of protein and fiber. They can help promote satiety and prevent overeating, making them a great addition to any weight loss diet. Overall, beet hummus is a tasty and nutritious way to get your daily dose of vegetables and protein. It's also a great way to introduce beets into your diet if you're not a fan of their taste or texture.
How Many Calories are in a Portion of Beet Hummus?
This makes it a great snack or appetizer for those who are watching their calorie intake. It is also low in saturated fat and high in fiber and protein, making it a healthy and satisfying choice.
What are the Ingredients of Beet Hummus?
To make beet hummus, you will need to roast the beets until they are soft and tender. Then, you will blend them in a food processor with the chickpeas, tahini, olive oil, lemon juice, and garlic until smooth and creamy. You can customize the flavor of your beet hummus by adding different spices and seasonings, such as cumin, paprika, or coriander. Overall, the ingredients in beet hummus are simple and healthy, making it a great choice for anyone looking for a nutritious snack or appetizer.
How to Make Beet Hummus?
Here's a step-by-step guide to making beet hummus: 1. Preheat your oven to 400°F (205°C). 2. Peel and chop 2-3 beets, and toss them with olive oil, salt, and pepper. Roast them in the oven for 30-40 minutes, or until they are soft and tender.
What are the Different Variations of Beet Hummus?
You can also experiment with different spices and seasonings to customize the flavor of your hummus. Some suggestions include cumin, smoked paprika, or parsley. If you are looking for a lower calorie option, you can use less tahini or olive oil, or substitute Greek yogurt for some of the chickpeas. Overall, the possibilities for beet hummus are endless, so feel free to get creative in the kitchen!
How to Eat Beet Hummus?
You can also pair beet hummus with other dips, such as tzatziki or baba ganoush, for a Mediterranean-inspired platter. Overall, beet hummus is a delicious and healthy addition to any meal or snack. Enjoy it in whatever way you like best!
Where to Buy Beet Hummus?
When shopping for beet hummus, be sure to check the ingredients list to ensure that it is made with real beets and does not contain any added sugars or artificial preservatives.
How to Store Beet Hummus?
If you are making a large batch of beet hummus, you can also freeze it for later use. Simply store it in an airtight container in the freezer for up to three months.
Are there any Precautions while Eating Beet Hummus?
If you notice any itching, swelling, or other symptoms of an allergic reaction after eating beet hummus, you should seek medical attention right away. Overall, beet hummus is a tasty and healthy dip that is perfect for snacking or entertaining. Just be aware of any potential side effects and enjoy in moderation!
Beet hummus is a tasty and nutritious way to get your daily dose of vegetables and protein.
Frequently Asked Questions about Beet Hummus
1. What is beet hummus?
Beet hummus is a popular variation of traditional hummus that contains cooked or roasted beets as one of the primary ingredients. It typically includes chickpeas, tahini, garlic, and lemon juice along with the beets, resulting in a slightly sweet and earthy flavor.
2. Is beet hummus healthy?
Yes, beet hummus can be a healthy addition to your diet. Beets are high in fiber, vitamins, and minerals, and chickpeas are a good source of protein and other nutrients. However, it is important to watch your portion sizes as hummus can be high in calories and fat due to the tahini and oil content.
3. How do you serve beet hummus?
Beet hummus can be served as a dip for vegetables, pita bread or crackers, or used as a spread on sandwiches and wraps. It can also be used as a base for salad dressings or as a topping for roasted vegetables or grilled meats.
4. Can beet hummus be made ahead of time?
Yes, beet hummus can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. Just be sure to stir it well before serving, as some separation may occur.
5. Can you freeze beet hummus?
It is possible to freeze beet hummus, but the texture may become grainy when thawed. If you do choose to freeze it, be sure to store it in an airtight container and leave some room at the top for expansion. To thaw, let it sit in the refrigerator overnight, and then stir well before serving.