Looking for a delicious and healthy pork chop recipe? Look no further than Sage Crusted Pork Chops! With only 187 calories per serving, this dish is perfect for anyone looking to indulge in pork without the added guilt.

Not only is this recipe light on calories, but it's also packed with flavor. The crispy sage crust perfectly complements the juicy and tender pork chops. Let's take a look at the ingredients and step-by-step guide to make this mouth-watering dish.

In this article, we'll also explore the nutritional information, health benefits, and different seasonings for Sage Crusted Pork Chops. Additionally, we'll provide tips for cooking perfect pork chops every time, and suggestions for serving variations. Let's get started!

Delicious Sage Crusted Pork Chops Recipe

To make this delicious recipe, you'll need 4 boneless pork chops, 2 tablespoons of olive oil, salt, pepper, and 1/2 cup of bread crumbs. First, preheat your oven to 375°F. In a mixing bowl, combine the bread crumbs with 1 tablespoon of finely chopped fresh sage, 1 teaspoon of garlic powder, salt, and pepper. Rub the pork chops with olive oil and season them with salt and pepper, then coat them in the bread crumb mixture. Place the pork chops on a baking sheet lined with parchment paper and bake for 25-30 minutes or until the internal temperature reaches 145°F. Serve hot and enjoy!

Ingredients Required for Sage Crusted Pork Chops

To make Sage Crusted Pork Chops, you'll need the following ingredients: - 4 boneless pork chops - 2 tablespoons of olive oil, salt, and pepper

Step-by-Step Guide to Make Sage Crusted Pork Chops

Here is a step-by-step guide to make Sage Crusted Pork Chops: 1. Preheat the oven to 375°F. 2. In a mixing bowl, combine the bread crumbs with finely chopped fresh sage, garlic powder, salt, and pepper.

Nutritional Information of Sage Crusted Pork Chops

Wondering about the nutritional content of Sage Crusted Pork Chops? Here's the breakdown per serving: - calories: 187 - Fat: 9g

Different Seasonings for Sage Crusted Pork Chops

Looking to switch up the flavor of your Sage Crusted Pork Chops? Try using different seasonings, such as: - Rosemary - Thyme

Health Benefits of Pork Chops

While pork chops may have a bad reputation for being high in fat, they actually provide a number of health benefits when consumed in moderation. Some benefits include: - High in protein - Rich in nutrients such as B vitamins and zinc

Pros and Cons of Consuming Pork Chops

Like any food, there are both pros and cons to consuming pork chops. Some potential pros include: - High in protein - Rich in vitamins and minerals

Tips to Cook Perfect Sage Crusted Pork Chops Every Time

Achieving the perfect Sage Crusted Pork Chops can be tricky. Here are some tips to ensure your pork chops come out delicious every time: - Use a meat thermometer to ensure the internal temperature of the pork chops reaches 145°F. - Let the pork chops rest for 5-10 minutes before serving to allow the juices to redistribute.

Serving Suggestions for Sage Crusted Pork Chops

Wondering what to serve with your Sage Crusted Pork Chops? Here are some tasty serving suggestions: - Roasted vegetables, such as carrots, Brussels sprouts, or sweet potatoes - Mashed potatoes

Variations of Sage Crusted Pork Chops Recipe

Looking to get creative with your Sage Crusted Pork Chops? Try some of these delicious variations: - Use bone-in pork chops instead of boneless. - Swap out the bread crumbs for panko crumbs for a crunchier crust.