1 Portion Beef Barbacoa contains 237 calories. Beef Barbacoa is a flavorful, slow-cooked beef dish that is popular in Mexican cuisine. While it may be tempting to indulge in a large serving, it's important to consider the nutritional content and practice portion control.
Beef Barbacoa is a good source of protein, healthy fats, and vitamins and minerals.
In this article, we'll explore the nutritional information of Beef Barbacoa, its health benefits, and ways to incorporate it into your diet.
A 3-ounce serving of Beef Barbacoa contains approximately: - 180 calories
- 16 grams of protein
- 11 grams of fat
- 4 grams of carbohydrates
- 358 milligrams of sodium The exact nutritional content may vary depending on the recipe and serving size.
Calories in a Serving of Beef Barbacoa
One portion of Beef Barbacoa contains 237 calories, which is equivalent to approximately 12% of the daily recommended caloric intake for a sedentary adult.
Protein Content in Beef Barbacoa
Beef Barbacoa is a good source of protein, which is essential for muscle growth and repair. A 3-ounce serving contains approximately 16 grams of protein, which is equivalent to 32% of the daily recommended protein intake for a sedentary adult.
Fat Content in Beef Barbacoa
Beef Barbacoa contains healthy fats, such as monounsaturated and polyunsaturated fats. A 3-ounce serving contains approximately 11 grams of fat, which is equivalent to 17% of the daily recommended fat intake for a sedentary adult.
Carbohydrates in Beef Barbacoa
Beef Barbacoa contains a small amount of carbohydrates, with approximately 4 grams per 3-ounce serving. This makes it a good choice for those following a low-carbohydrate diet.
Vitamins and Minerals in Beef Barbacoa
Beef Barbacoa contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy immune function and energy levels.
Health Benefits of Beef Barbacoa
In addition to its nutritional content, Beef Barbacoa may offer a range of health benefits. For example, the monounsaturated and polyunsaturated fats in beef may help reduce inflammation and improve heart health. - The high protein content in beef can help reduce appetite and promote feelings of fullness.
- Beef is a good source of iron, which is important for healthy blood flow and oxygen transport.
- Zinc in beef can help support healthy immune function and hormone balance.
Ways to Incorporate Beef Barbacoa into Your Diet
Beef Barbacoa is a versatile ingredient that can be used in a variety of dishes. Here are some ways to incorporate it into your diet: - Tacos: Top warm corn or flour tortillas with shredded Beef Barbacoa, diced onions and tomatoes, and a squeeze of fresh lime juice.
- Burrito bowls: Layer Beef Barbacoa, rice, black beans, and vegetables in a bowl for a nutritious and filling meal.
- Salads: Add shredded Beef Barbacoa to a bed of greens and top with your favorite vegetables and a simple vinaigrette.
Beef Barbacoa as a Post-Workout Meal
Beef Barbacoa can be a good choice for a post-workout meal, as it provides a source of high-quality protein to help repair and rebuild muscle tissue. Pair it with a complex carbohydrate source, such as rice or quinoa, to help replenish glycogen stores.
The Importance of Portion Control when Eating Beef Barbacoa
While Beef Barbacoa can be a nutritious addition to your diet, it's important to practice portion control when eating it. A standard serving size for meat is about 3 ounces, or the size of a deck of cards. Consuming too much of any food, even one that is considered healthy, can contribute to unwanted weight gain and other health problems.
Frequently Asked Questions about Beef Barbacoa
1. What is beef barbacoa?
Beef barbacoa is a traditional Mexican dish made with slow-cooked beef, often seasoned with spices like cumin, cloves, and garlic. It is typically served on corn tortillas with toppings such as cilantro, onion, and lime.
2. How many calories are in a portion of beef barbacoa?
A portion of beef barbacoa contains 237 calories, making it a relatively low-calorie option compared to other meat dishes.
3. Is beef barbacoa healthy?
Beef barbacoa can be a healthy option as it is high in protein, iron, and other essential nutrients. However, it is important to watch portion sizes and be mindful of toppings and sides that can add calories and fat.
4. Can beef barbacoa be made with other meats?
Yes, barbacoa can be made with other meats such as lamb, goat, or pork. Each meat has its unique flavor, and the cooking method remains the same- slow-cooking the meat until tender.
5. How is beef barbacoa traditionally cooked?
Traditionally, barbacoa is cooked in a pit dug in the ground, lined with agave leaves or banana leaves. The meat is wrapped in the leaves and slow-cooked over hot coals until it is tender and falls apart. However, today, it is more commonly made in a slow cooker or pressure cooker.