If you are looking for a hearty and nutritious addition to your diet, look no further than black turtle soup beans. With each 100 gram serving of mature, cooked and boiled beans containing 130 calories, these beans are a great source of energy that can help sustain you throughout the day.
Not only are black turtle soup beans high in calories, but they are also packed full of essential nutrients, including carbohydrates, fiber, protein, and minerals. Below, we'll take a closer look at the nutritional value of black turtle soup beans and explore some of the potential health benefits they have to offer.
If you're looking to add more variety and nutrition to your diet, incorporating black turtle soup beans is a great place to start. Read on to learn how these nutrient-rich beans can help boost your overall health and wellbeing.
Caloric Content of Black Turtle Soup Beans
As mentioned earlier, a 100 gram serving of black turtle soup beans contains 130 calories. This makes them a great source of energy, whether you are looking to fuel a long workout or simply power through a busy day.
Carbohydrate and Fiber Content of Black Turtle Soup Beans
Black turtle soup beans are an excellent source of carbohydrates, with a 100 gram serving containing 24 grams of carbs. They are also high in dietary fiber, which is important for maintaining healthy digestion and preventing constipation. In fact, a single serving of black turtle soup beans contains 8 grams of fiber, which is equal to nearly one-third of the recommended daily intake for adults. Fiber helps keep you feeling full and satisfied, which can prevent overeating and aid in weight loss.
Protein and Fat Content of Black Turtle Soup Beans
Black turtle soup beans are a good source of protein, containing 8 grams per 100 gram serving. This makes them an excellent plant-based protein option for vegetarians and vegans. They are also low in fat, with just 0.5 grams per serving. This makes them a great choice for those looking to maintain a healthy weight and reduce their risk of heart disease.
Mineral Profile of Black Turtle Soup Beans
Black turtle soup beans are a great source of several key minerals, including iron, magnesium, and potassium. Iron is essential for transporting oxygen throughout the body, while magnesium is important for maintaining healthy bones and regulating blood pressure. Potassium is critical for maintaining proper heart function and regulating fluid balance in the body.
Vitamin Profile of Black Turtle Soup Beans
In addition to their mineral content, black turtle soup beans are also a good source of several important vitamins. They are particularly high in folate, which is important for supporting healthy fetal development during pregnancy. Additionally, they contain ample amounts of vitamin B6, which is known to help alleviate symptoms of depression and anxiety. These vitamins work together to promote overall health and wellbeing, making black turtle soup beans an excellent addition to any diet.
Impact of Black Turtle Soup Beans on Blood Sugar Level
Black turtle soup beans have a low glycemic index, which means that they have a minimal impact on blood sugar levels. This makes them an excellent food choice for individuals with diabetes or anyone looking to maintain stable blood sugar levels throughout the day.
Benefits of Black Turtle Soup Beans for Weight Loss
As mentioned earlier, black turtle soup beans are high in dietary fiber, which helps you feel full and satisfied for longer periods of time. This can help prevent overeating and aid in weight loss. Additionally, the protein and fiber content of these beans can help boost metabolism and promote fat loss, making them an excellent addition to any weight loss plan.
Black Turtle Soup Beans and Digestive System Health
The high dietary fiber content in black turtle soup beans helps prevent constipation and promote healthy digestion. In addition, the beneficial bacteria in your gut feed on the fiber in these beans, producing short-chain fatty acids that help protect against digestive diseases such as diverticulosis and colon cancer.
How to Add Black Turtle Soup Beans to Your Diet
There are many ways to add black turtle soup beans to your diet. You can include them in soups and stews, add them to salads, or use them as a replacement for meat in vegetarian dishes. They can also be mashed into a dip or spread for a healthy snack, or used to make a hearty and nutritious bean burger.
Safety Considerations When Consuming Black Turtle Soup Beans
Black turtle soup beans are generally safe for consumption, but they may cause digestive discomfort in some individuals. This is due to the high fiber content of the beans, which can cause gas and bloating in some people. If you experience digestive discomfort after eating these beans, try gradually increasing your intake or soaking them overnight before cooking.
Incorporating black turtle soup beans into your diet is a great way to add variety and nutrition to your meals. These versatile beans are packed full of essential nutrients and have been shown to offer a multitude of health benefits.
5 Frequently Asked Questions About Black Turtle Soup Beans
1. What Are Black Turtle Soup Beans?
Black turtle soup beans are a variety of dry beans that are small, shiny, and black in color. They are often used in soups and stews and are known for their creamy texture and rich flavor.
2. How Are Black Turtle Soup Beans Prepared?
To prepare black turtle soup beans, they should be sorted and rinsed before being soaked in water for several hours or overnight. After soaking, they can be cooked in a pot with fresh water until they are tender, which typically takes 1 to 2 hours.
3. What Nutrients Are Found in Black Turtle Soup Beans?
Black turtle soup beans are a good source of protein, fiber, iron, and folate. They also contain other essential vitamins and minerals, such as magnesium, phosphorus, and potassium.
4. What Are Some Benefits of Eating Black Turtle Soup Beans?
Eating black turtle soup beans may help lower cholesterol levels, reduce the risk of heart disease, and improve digestion. The high fiber content of the beans may also help lower blood sugar levels and promote weight loss.
5. How Can Black Turtle Soup Beans Be Incorporated into a Balanced Diet?
Black turtle soup beans can be used as a substitute for meat in many recipes, making them a great choice for vegetarian and vegan diets. They can be added to salads, soups, stews, or used as a base for dips and spreads.