1 Pizza Sausage Pizza contains approximately 820 calories. This classic pizza is a favorite of many because of its balanced combination of cheesy goodness, spicy sausage, and flavorful tomato sauce. If you're wondering about the nutritional value of this crowd-pleasing dish, keep reading.

In terms of nutritional information, a standard 14-inch sausage pizza contains about 48 grams of fat, or 74% of your daily value (DV). It also provides 41 grams of protein or approximately 82% DV, 5 grams of dietary fiber or 20% DV, and 1,990 milligrams of sodium or 87% DV. While it's a good source of carbs with 81 grams or 27% DV, it also contains 8 grams of sugar or 16% DV.

If you want to indulge in this pizza, it's best to enjoy it in moderation or incorporate it into a balanced diet plan that takes into account your daily calorie and nutrient requirements.

Total Calories in a Pizza Sausage Pizza

As mentioned earlier, one slice of a 14-inch sausage pizza contains 820 calories, accounting for 41% of your daily caloric intake based on a 2,000 calorie diet. If you consume two slices, you'll have consumed approximately 1,640 calories, which is nearly all of your daily recommended calorie intake. While the calorie content of this pizza isn't inherently unhealthy if consumed in appropriate amounts, it's worth examining your daily caloric needs and monitoring your intake of other foods throughout the day to maintain a balanced diet. Additionally, opting for a smaller size, skipping the extra cheese, or selecting alternative crusts can help to reduce your overall calorie intake while still allowing you to indulge in the savory flavors of a good sausage pizza.

Calories from Fat in a Pizza Sausage Pizza

One slice of a 14-inch sausage pizza contains around 48 grams of fat, or 74% of your daily value. Of these 48 grams, 20 grams come from saturated fat, which can contribute to an increased risk of heart disease, stroke, and other health conditions. It's important to note that not all fats are bad for you. Unsaturated fats such as those found in avocados, nuts, and fish can actually help to lower bad cholesterol levels and reduce inflammation in the body. However, a high intake of saturated and trans fats can have negative effects on your health. Thus, when enjoying a pizza sausage pizza, it's advisable to consume in moderation and balance it with other nutritious food choices.

Protein Content in a Pizza Sausage Pizza

One slice of a 14-inch sausage pizza contains around 41 grams of protein, which is roughly equivalent to 82% of your daily value. This high protein content helps to keep you full and satisfied for longer periods and can aid in the maintenance and repair of body tissues. However, it's important to keep in mind that the other macronutrients such as carbohydrates and fats also play a significant role in maintaining a balanced diet. It's best to incorporate a variety of protein sources such as lean meats, eggs, beans, and nuts into your diet to attain all the essential amino acids your body needs. Moreover, if you have specific dietary requirements or goals (such as weight loss or building muscle mass), it's advisable to consult a certified nutritionist or dietician to help you design a nutrition plan that's tailored to your needs.

Fiber Content in a Pizza Sausage Pizza

One slice of a 14-inch sausage pizza contains around 5 grams of dietary fiber or 20% of your daily value. Fiber is an essential nutrient that helps to regulate bowel movements, lower cholesterol levels, and control blood sugar levels. While the fiber content in a pizza sausage pizza is relatively low, you can increase your fiber intake by opting for a whole-grain crust or adding vegetables like peppers, onions, or mushrooms to your pizza toppings. Similarly, consuming fiber-rich snacks like fruits, nuts, and seeds can help you reach your daily recommended fiber intake. Remember that fiber is an essential nutrient that contributes to overall digestive and metabolic health. Thus, increasing your fiber intake can have long-term health benefits.

Sodium Content in a Pizza Sausage Pizza

One slice of a 14-inch sausage pizza contains around 1,990 milligrams of sodium or 87% of your daily value. Sodium is an essential nutrient that helps to regulate blood pressure and keep your nerves and muscles functioning correctly. However, excessive salt intake can lead to health problems such as high blood pressure, kidney damage, and fluid retention. If you're watching your sodium intake, it's best to limit your consumption of processed and fast foods, which often contain high amounts of sodium. Opting for a thin crust instead of a deep dish, choosing toppings such as mushrooms, onions, artichokes, or garlic instead of bacon, sausage, or pepperoni can help to reduce your overall sodium intake, making it more balanced. It's also advisable to check the nutrition labels of the pizza crust and sauce to understand their sodium content before making a purchase.

Carbohydrate Content in a Pizza Sausage Pizza

One slice of a 14-inch sausage pizza contains around 81 grams of carbohydrates or 27% of your daily value. Carbohydrates are the primary energy source for the body and are necessary for optimal cognitive and physical function. However, not all carbohydrates are equal in terms of their nutritional value. Refined carbohydrates found in processed foods such as white bread, sugary cereals, and pastries can lead to rapid spikes in blood sugar levels, causing energy crashes later on. Conversely, complex carbohydrates such as those found in whole-grain bread, quinoa, and sweet potatoes provide more sustained energy and additional nutrients such as fiber and vitamins. Therefore, when eating a pizza sausage pizza, it's best to combine it with other complex carbohydrates such as a salad, a side of roasted vegetables, or a sweet fruit to make the meal more balanced and nutritious.

Sugar Content in a Pizza Sausage Pizza

One slice of a 14-inch sausage pizza contains around 8 grams of sugar or 16% of your daily value. While sugar isn't inherently bad for you, excessive sugar intake can lead to several health problems such as overweight and obesity, type 2 diabetes, and increased risks of heart disease. Added sugars, such as those found in sodas, candies, and processed foods, should be limited as much as possible to promote optimal health. Instead, it's best to focus on consuming whole fruits, which contain natural sugars and additional vitamins, minerals, and fiber. If you enjoy a pizza sausage pizza, keep track of your daily sugar intake, and opt for healthier drink options such as water, unsweetened tea, or freshly squeezed juices.

Cholesterol Content in a Pizza Sausage Pizza

One slice of a 14-inch sausage pizza contains approximately 101 milligrams of cholesterol, accounting for nearly 33% of your daily value. While it's essential to include some cholesterol in your diet, excessive cholesterol intake can lead to health problems such as heart disease and stroke. Cholesterol is found in animal products such as meats, eggs, and dairy, and it's easy to consume excessive amounts of it if you aren't mindful. It's best to choose access cholesterol or cholesterol-free pizza toppings such as vegetables, olives, or chicken breast instead of processed meats like pepperoni or sausage. If you have high cholesterol levels or are at risk of heart disease, it's best to consult a certified nutritionist or dietician to help you design a cholesterol-lowering diet plan.

Calcium Content in a Pizza Sausage Pizza

One slice of a 14-inch sausage pizza contains around 320 milligrams or 32% of your daily value of calcium. Calcium is an essential nutrient for maintaining healthy bones and teeth, regulating muscle and nerve function, and aiding blood clotting. While the calcium content in a pizza sausage pizza is relatively high, you shouldn't rely on this dish alone to meet your daily calcium requirements. Calcium is also found in other foods such as dairy products, fortified plant milk, leafy greens, and fish bones. If you don't consume adequate amounts of calcium, you may be at risk of developing osteoporosis, a condition that causes bones to become weak and brittle. Thus, it's best to consume a variety of calcium-rich foods in your diet to support optimal health.

Vitamin C Content in a Pizza Sausage Pizza

One slice of a 14-inch sausage pizza contains around 9 milligrams of vitamin C or roughly 10% of your daily value. Vitamin C is an antioxidant that plays a crucial role in maintaining healthy skin, bones, and cartilage, promoting wound healing, and enhancing immune function. While the vitamin C content in a pizza sausage pizza is relatively low, you can increase your vitamin C intake by adding toppings such as bell peppers, tomatoes, or spinach to your pizza or consuming vitamin C-rich snacks such as citrus fruits or kiwis throughout the day. Not consuming enough vitamin C can lead to health problems such as scurvy or impaired wound healing. Thus, it's essential to consume adequate amounts of this nutrient for optimal physical and mental health.