If you're looking for a delicious and healthy pizza option, you might want to try a 1 pizza (175 g) Spinach & Feta Pizza which has only 290 calories.

This pizza is not only low in calories, but it's also packed with nutrients. The spinach provides a good source of vitamins A and C, while the feta cheese is a great source of protein and calcium. The dough is also made with whole wheat flour, which is a complex carbohydrate that provides sustained energy.

In this article, we'll explore more about the nutritional benefits of this pizza and how to prepare it to maximize its health benefits.

Calories per Serving

As mentioned earlier, a serving of 1 pizza (175 g) Spinach & Feta Pizza has only 290 calories. This makes it a great option for those who are watching their calorie intake. Compared to other types of pizza, which can have upwards of 700 calories per serving, this pizza is a much healthier option. Plus, because it's low in calories, you can indulge in a slice or two without feeling guilty. It's important to note that while this pizza is low in calories, it's still important to maintain a balanced diet and exercise regularly to maintain a healthy weight.

Amount of Fat

Another great thing about this pizza is that it's low in fat. One serving has only 8 grams of fat, which is much lower than many other types of pizza. The fat in this pizza comes mainly from the feta cheese, which is a healthier source of fat than many other types of cheese. Feta cheese is made from goat or sheep milk, which is lower in fat and calories than cow's milk. Overall, this pizza is a great option for those who are trying to reduce their fat intake.

Sodium Content

While this pizza is low in calories and fat, it is important to note that it is relatively high in sodium. One serving contains 700 mg of sodium, which is about 30% of the recommended daily limit. Sodium is an essential nutrient that the body needs in small amounts, but many people consume too much sodium, which can lead to health problems such as high blood pressure and heart disease. To reduce the sodium content of the pizza, you can try using low-sodium cheese or reducing the amount of cheese used. You can also try adding other flavorful toppings such as herbs and spices to add flavor without adding extra sodium.

Carbohydrate Count

One serving of this pizza contains 36 grams of carbohydrates, which is a moderate amount. The carbohydrates in this pizza come mainly from the whole wheat dough, which provides a good source of fiber and other important nutrients. Fiber helps to regulate blood sugar levels, lower cholesterol, and keep your digestive system healthy. Overall, the moderate amount of carbohydrates in this pizza makes it a great option for those who are looking for a healthier pizza alternative.

Protein Value

One serving of this pizza contains 15 grams of protein, which is a good amount. Protein is important for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied after a meal. The feta cheese on this pizza is a great source of protein, and the spinach also provides a good source of plant-based protein. Overall, this pizza is a great option for those who are looking for a protein-packed meal.

Vitamin and Mineral Content

This pizza is packed with vitamins and minerals, making it a great option for those who are looking for a nutrient-dense meal. The spinach on this pizza is a great source of vitamins A and C, which are important for healthy eyes, skin, and immune function. The feta cheese is a great source of calcium, which is important for strong bones and teeth. The whole wheat dough also provides important B vitamins such as folate and niacin. Overall, the vitamin and mineral content of this pizza makes it a great option for those who are looking for a healthy and nutritious meal.

Serving Size

One serving of this pizza is 175 grams, which is about one-third of the pizza. If you're looking to reduce your calorie intake even further, you can try reducing your serving size or pairing the pizza with a side salad or vegetable dish. Overall, the serving size of this pizza makes it a great option for those who are looking for portion control.

Preparation Method

To prepare this pizza, you'll need to preheat your oven to 425 degrees Fahrenheit. Take the pizza out of the packaging and place it on a baking sheet. Bake for 10-12 minutes, or until the cheese is melted and the crust is golden brown. Once the pizza is done, let it cool for a few minutes before slicing and serving.

Allergen Information

This pizza contains wheat and milk, so it is not suitable for those who are gluten-free or lactose intolerant. If you have any allergies or dietary restrictions, be sure to check the ingredient list before consuming this pizza. Overall, this pizza is a great option for those who can tolerate wheat and dairy products.

Health Benefits

Overall, the 1 pizza (175 g) Spinach & Feta Pizza is a great option for those who are looking for a healthier pizza alternative. It's low in calories and fat, and it's packed with nutrients such as protein, vitamins, and minerals. The whole wheat dough also provides a good source of fiber, which is essential for digestive health. If you're looking for a delicious and satisfying meal that won't derail your diet, give this pizza a try!