One 113 g Sun-Dried Tomato Bagel contains approximately 330 calories. If you're a fan of bagels and want to know more about this delicious variety, you're at the right place!

Sun-Dried Tomato Bagels are made using traditional bagel dough along with sun-dried tomatoes, giving them a unique flavor and texture. In addition to being delicious, they also have some good nutritional value.

In this article, we'll explore some practical tips on how to serve and store Sun-Dried Tomato Bagels, along with their possible health benefits and alternatives to them.

Calories in Sun-Dried Tomato Bagels

As mentioned earlier, one 113 g Sun-Dried Tomato Bagel contains approximately 330 calories. However, it's important to note that bagels in general are high in calories due to their dough and size. If you're watching your calorie intake, it's advisable to consume them in moderation or opt for smaller sizes.

Carbohydrates in Sun-Dried Tomato Bagels

One Sun-Dried Tomato Bagel contains around 60-65 g of carbohydrates, which is mainly from the dough used in making them. Carbohydrates are an essential macronutrient that provide energy to the body. However, if you're following a low-carb diet, you may want to limit your consumption of bagels or choose alternatives.

Protein in Sun-Dried Tomato Bagels

One Sun-Dried Tomato Bagel contains around 10-11 g of protein, which is mainly from the wheat flour used in making them. Protein is an essential macronutrient that helps build and repair body tissues. If you're looking to increase your protein intake, bagels can contribute to it.

Fat in Sun-Dried Tomato Bagels

One Sun-Dried Tomato Bagel contains around 1-2 g of fat, which is mainly from the dough used in making them. However, it's important to note that bagels are often paired with high-fat spreads like cream cheese, butter, or bacon, which can increase their overall fat content.

Vitamins and Minerals in Sun-Dried Tomato Bagels

Sun-Dried Tomato Bagels contain essential vitamins and minerals like calcium, iron, and thiamin. Calcium helps build strong bones and teeth, iron is important for transporting oxygen in the blood, and thiamin helps convert food into energy.

Possible Health Benefits of Sun-Dried Tomato Bagels

Apart from their nutritional value, Sun-Dried Tomato Bagels may also offer some health benefits. Tomatoes are rich in lycopene, an antioxidant that may have anti-inflammatory properties and may reduce the risk of heart disease and certain types of cancer. In addition, consuming whole grains like bagels may help reduce the risk of type 2 diabetes and improve digestive health.

Ingredients in Sun-Dried Tomato Bagels

Sun-Dried Tomato Bagels are typically made using wheat flour, water, yeast, salt, sugar, sun-dried tomatoes, and sometimes other flavorings and spices like garlic or onion powder. While they may contain some preservatives to prolong their shelf life, they are generally made using simple and wholesome ingredients.

Ways to Serve Sun-Dried Tomato Bagels

Sun-Dried Tomato Bagels can be enjoyed in various ways, depending on your taste preferences. They can be toasted and served plain, with cream cheese, or as a sandwich with your favorite filling. They can also be used as a base for mini-pizzas or as a side dish for soups or stews.

How to Store Sun-Dried Tomato Bagels

Sun-Dried Tomato Bagels can be stored at room temperature for up to 2-3 days, but it's advisable to store them in the refrigerator or freezer for longer shelf life. To store them in the refrigerator, place them in an airtight container or a plastic bag and consume within 5-7 days. To store them in the freezer, wrap them tightly in plastic or aluminum foil and consume within 2-3 months.

Possible Alternatives to Sun-Dried Tomato Bagels

If you're unable to find Sun-Dried Tomato Bagels or would like to try other varieties, there are numerous options available. Some popular alternatives include plain, sesame, poppy seed, or garlic bagels. You can also try different types of bread like whole wheat, rye, or sourdough for a change.