If you're a fan of cookies and looking for a light snack to satisfy your cravings, 10 cookies (30 g) Vanilla Oval Wafers might just be the perfect choice for you. These delicious cookies contain only 130 calories per serving, making them a guilt-free treat you can enjoy any time of the day.
In addition to being low in calories, these wafers are also a good source of carbohydrates and protein, which are essential for providing you with the energy you need to get through your day. Let's take a closer look at the nutritional information of these cookies.
In this article, we'll explore the nutritional value of 10 cookies (30 g) Vanilla Oval Wafers and some practical tips and strategies for incorporating them into your diet as a healthy snack option.
One serving of 10 cookies (30 g) Vanilla Oval Wafers contains: - 130 calories - 24 g of carbohydrates, including 6 g of sugars
- 1 g of protein
- 3 g of fat
Serving Size
The serving size for 10 cookies (30 g) Vanilla Oval Wafers is 30 grams, which is equivalent to 10 cookies.
Calories per Serving
One serving of 10 cookies (30 g) Vanilla Oval Wafers contains 130 calories.
Carbohydrates
One serving of 10 cookies (30 g) Vanilla Oval Wafers contains 24 g of carbohydrates, including 6 g of sugars.
Protein
One serving of 10 cookies (30 g) Vanilla Oval Wafers contains 1 g of protein.
Fat
One serving of 10 cookies (30 g) Vanilla Oval Wafers contains 3 g of fat.
Sugar
One serving of 10 cookies (30 g) Vanilla Oval Wafers contains 6 g of sugars.
Ingredients
The ingredients list for 10 cookies (30 g) Vanilla Oval Wafers includes:
- Enriched wheat flour
- Sugar
- Vegetable oil
- Whey powder
- Salt
- Artificial flavour
- Leavening agents (sodium bicarbonate, ammonium bicarbonate)
Allergens
10 cookies (30 g) Vanilla Oval Wafers contain wheat, milk, and soy, and may contain traces of peanuts, tree nuts, and eggs.
Suitable for
10 cookies (30 g) Vanilla Oval Wafers are suitable for vegetarians and are not suitable for individuals with gluten or lactose intolerance.
10 cookies (30 g) Vanilla Oval Wafers are a delicious and satisfying snack that can help you stay on track with your health and fitness goals.
10 Cookies (30 g) Vanilla Oval Wafers - 130 calories
5 Frequently Asked Questions
1. What size are the cookies?
The cookies are oval-shaped and weigh 30 grams each.
2. How many calories are in one cookie?
Each cookie contains 13 calories per gram, resulting in 130 calories per serving of 10 cookies.
3. Are these cookies gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
4. How do these cookies compare to other snacks in terms of calories?
The cookies have a moderate amount of calories compared to other snacks. For example, a standard chocolate bar contains around 200-250 calories, while a serving of chips contains around 150 calories.
5. Where can I buy these cookies?
These cookies can typically be found in most grocery stores or online retailers.