Looking for a delicious pizza option that won't break the calorie bank? Look no further than the 1 pizza (170 g) Crispy Thin Crust BBQ Recipe Chicken, which packs in 410 calories per serving. With its crispy crust and flavorful toppings, this pizza is sure to satisfy your cravings while keeping your daily calorie count in check.

In addition to its calorie count, it's also important to consider the nutritional content of this pizza. Each serving contains 16g of fat, 40mg of cholesterol, 780mg of sodium, 43g of carbohydrates, 2g of dietary fiber, 10g of sugars, and 21g of protein. While it's not the healthiest option out there, it's certainly a tasty treat to enjoy in moderation.

So whether you're looking for a quick dinner option or a fun Friday night meal, the 1 pizza (170 g) Crispy Thin Crust BBQ Recipe Chicken is a great choice. Read on for more information about its nutritional value and how to incorporate it into a balanced diet.

Calories per Serving

As previously mentioned, each serving of this pizza contains 410 calories. This makes it a relatively calorie-dense food item, meaning it's important to be mindful of your portion sizes when indulging in this pizza. To put this into perspective, the average adult needs between 1,600 and 2,400 calories per day to maintain their weight, depending on factors such as age, gender, and activity level. One serving of this pizza would therefore account for roughly 17-25% of your daily calorie needs, depending on your individual circumstances. Of course, it's worth noting that calorie needs can vary widely from person to person, and this figure is just a rough estimate. Nevertheless, it's always a good idea to be aware of how many calories you're consuming from different foods, and to aim for a balanced and varied diet.

Pizza Weight

As the name suggests, this pizza weighs in at 170g per serving. This is a relatively standard weight for a ready-made pizza, and is useful to know when comparing different options in the supermarket. One thing to keep in mind is that the serving size of 170g may not be suitable for everyone. Depending on your needs and preferences, you may want to adjust your portion size accordingly. For example, if you're looking to limit your calorie intake, you could try splitting the pizza into two smaller servings and pairing it with a large salad or vegetable side dish. Ultimately, the ideal portion size will depend on a range of individual factors, including your appetite, activity level, and overall dietary goals. Experiment with different serving sizes and see what works best for you.

Calories from Fat

Out of the total 410 calories per serving, 144 come from fat. This means that roughly 35% of the calories in this pizza are derived from fat. While it's important to include some healthy fats in your diet, it's also important not to consume too much of them. A high-fat diet has been linked to a range of negative health outcomes, including an increased risk of heart disease, diabetes, and certain cancers. To keep your fat intake in check, try to choose foods that are low in saturated and trans fats, and instead opt for sources of unsaturated fats such as nuts, seeds, and oily fish.

Total Fat

Each serving of this pizza contains 16g of fat, including 6g of saturated fat. While this isn't an excessive amount of fat, it's worth bearing in mind if you're looking to limit your fat intake. To put this into context, the American Heart Association recommends that adults aim to consume no more than 13g of saturated fat per day, based on a 2,000 calorie diet. This means that just one serving of this pizza would take up almost half of your daily recommended limit. To reduce your intake of saturated fat, try swapping out some of your usual sources of animal fats (such as butter and cheese) for plant-based options like avocado or nut spreads.

Cholesterol

One serving of this pizza contains 40mg of cholesterol. This is a fairly modest amount, especially when compared to some other foods (such as eggs and red meat) which are much higher in cholesterol. It's worth noting that dietary cholesterol is not necessarily the same thing as blood cholesterol. While some people may be more sensitive to the effects of dietary cholesterol than others, many experts now believe that for most people, dietary cholesterol has little impact on blood cholesterol levels. That being said, if you have high cholesterol or other cardiac risk factors, it's always a good idea to speak to your doctor or a registered dietitian for guidance on how to manage your diet.

Sodium

At 780mg per serving, this pizza is relatively high in sodium. Excess sodium intake has been linked to a range of negative health outcomes, including high blood pressure and an increased risk of cardiovascular disease. To reduce your sodium intake, try to limit your intake of processed and packaged foods (which often contain high levels of sodium), and instead opt for fresh, whole foods wherever possible. You could also try using herbs and spices to flavor your meals instead of relying on salt. It's also a good idea to be mindful of portion sizes when it comes to high-sodium foods like pizza. Consider sharing a pizza with a friend or family member, or ordering a smaller size if possible.

Total Carbohydrates

Each serving of this pizza contains 43g of carbohydrates. Carbohydrates are an important macronutrient that provide our bodies with energy, but it's important to choose the right types of carbs for optimum health. To get the most benefit from your carbs, try to choose complex carbohydrates like whole grains, fruits, and vegetables, which are high in fiber and other important nutrients. Simple carbohydrates like sugar and refined grains should be limited, as they can cause spikes in blood sugar and contribute to conditions like obesity and diabetes. To make your pizza more nutritious, you could try adding some vegetable toppings like peppers, mushrooms, or onions, which will boost the fiber and nutrient content of the pizza.

Dietary Fiber

Each serving of this pizza contains 2g of dietary fiber. Fiber is an important part of a healthy diet, as it helps to regulate digestion, promote satiety, and reduce the risk of chronic disease. The American Heart Association recommends that adults aim for a daily fiber intake of at least 25g per day, based on a 2,000 calorie diet. This means that one serving of this pizza would provide just 8% of your daily fiber needs. To up your fiber intake, try pairing the pizza with a fiber-rich side dish like a salad or roasted vegetables. You could also look for high-fiber pizza crust options at your grocery store or try making your own crust using whole grain flour.

Sugars

Each serving of this pizza contains 10g of sugar. While this isn't an excessive amount of sugar, it's still important to be mindful of your sugar intake, as excess sugar intake has been linked to a range of negative health outcomes. To reduce your sugar intake, try to limit your intake of sugary drinks and snacks, and instead opt for whole foods like fruits and vegetables. You could also try sweetening your meals using natural sweeteners like honey or maple syrup, which contain additional nutrients and antioxidants. If you're looking for a healthier pizza option, try making your own pizza at home using fresh ingredients and less sugar. There are plenty of healthy pizza recipes available online to inspire your creativity!

Protein

Each serving of this pizza contains 21g of protein, making it a decent source of this important macronutrient. Protein is essential for building and repairing tissues in the body, and can also help to promote feelings of fullness and satiety. To ensure you're getting enough protein in your diet, try to include a source of protein in each meal and snack. Good sources of protein include meat, fish, eggs, dairy products, beans, lentils, nuts, and seeds. If you're looking to further increase the protein content of your pizza, consider adding some extra chicken or other lean protein sources as a topping. You could also try swapping out some of the cheese for additional veggies or plant-based proteins.