Are you looking for a delicious and healthy way to enjoy chicken tenders? Look no further than 4 oz (113 g) Coconut Breaded Chicken Breast Tenders! These tenders are full of flavor and make a satisfying meal. And with just 210 calories per serving, they won't derail your healthy eating goals.
Made with high-quality chicken breast, these tenders are also loaded with protein to help fuel your day. The coconut breading not only adds a tropical twist to the classic chicken tender, but it also provides a satisfying crunch. As for nutritional information, each serving of Coconut Breaded Chicken Breast Tenders contains 12g of fat, 21g of carbs, and 11g of protein.
In this article, we'll explore everything you need to know about Coconut Breaded Chicken Breast Tenders, from their ingredients to their potential health benefits. Plus, we'll share some mouth-watering ways to prepare them so you can enjoy this tasty dish at home. Let's dive in!
Calories in Coconut Breaded Chicken Breast Tenders
As we mentioned earlier, 4 oz (113 g) Coconut Breaded Chicken Breast Tenders contain just 210 calories. This makes them a great choice for anyone who is watching their calorie intake. By comparison, a serving of traditional fried chicken tenders can contain upwards of 400 calories. So if you're looking for a healthier alternative, Coconut Breaded Chicken Breast Tenders are definitely worth trying!
Ingredients in Coconut Breaded Chicken Breast Tenders
When it comes to ingredients, Coconut Breaded Chicken Breast Tenders are made with simple, wholesome ingredients that you can feel good about. The main ingredients include chicken breast, shredded coconut, coconut flour, and seasonings like salt and pepper. One thing that sets these tenders apart from other chicken tenders is that they're breaded with coconut flour instead of traditional bread crumbs. This not only adds to the tropical flavor, but it also makes them gluten-free and lower in carbs.
Fat Content in Coconut Breaded Chicken Breast Tenders
Each serving of Coconut Breaded Chicken Breast Tenders contains 12g of fat. While this may seem high, it's important to note that much of the fat comes from the coconut breading. Coconut is a healthy source of fat, as it contains medium-chain triglycerides (MCTs) that have been shown to boost energy and increase feelings of fullness. Additionally, the chicken breast used in these tenders is a lean cut of meat. While it's important to watch your fat intake, it's also important to consume healthy fats as part of a balanced diet.
Carbohydrate Content in Coconut Breaded Chicken Breast Tenders
As we mentioned earlier, Coconut Breaded Chicken Breast Tenders are lower in carbs than traditional breaded chicken tenders. Each serving contains 21g of carbs, which comes from sources like the coconut flour and shredded coconut. If you're following a low-carb diet or trying to reduce your carb intake, these tenders are a great option. Plus, the carbs they do contain come from whole food sources, which means they're more nutrient-dense than refined carbs like white bread or pasta.
Protein Content in Coconut Breaded Chicken Breast Tenders
One of the biggest benefits of Coconut Breaded Chicken Breast Tenders is that they're a great source of protein. Each serving contains 11g of protein, which is essential for building and repairing muscles, as well as supporting a healthy immune system. Because the main ingredient in these tenders is chicken breast, you're getting a high-quality source of protein that's also low in fat. This means you can enjoy a satisfying meal that won't leave you feeling bloated or weighed down.
Vitamins and Minerals in Coconut Breaded Chicken Breast Tenders
While Coconut Breaded Chicken Breast Tenders aren't a significant source of vitamins and minerals, they do contain small amounts of certain nutrients. Chicken breast, for example, is a good source of vitamin B6, which is important for brain function and metabolism. Additionally, coconut contains small amounts of nutrients like iron, magnesium, and potassium. While the amounts in these tenders may be small, every little bit counts when it comes to improving your overall nutrient intake.
Sodium Content in Coconut Breaded Chicken Breast Tenders
One thing to watch out for when it comes to Coconut Breaded Chicken Breast Tenders is their sodium content. Each serving contains 430mg of sodium, which is 18% of the recommended daily intake. While this may not be an issue for everyone, those who are watching their sodium intake should take note. To reduce the sodium content, you could try making your own Coconut Breaded Chicken Breast Tenders at home using low-sodium ingredients.
If you have allergies or sensitivities to certain ingredients, it's important to know what's in the foods you're eating. Coconut Breaded Chicken Breast Tenders contain chicken, coconut, and coconut flour, which may be problematic for some people. If you're unsure whether these tenders are safe for you to eat, it's best to speak with your doctor or a registered dietitian. They can help you identify any potential allergens and provide guidance on safe alternatives if needed.
Health Benefits of Coconut Breaded Chicken Breast Tenders
When it comes to health benefits, Coconut Breaded Chicken Breast Tenders have a lot to offer. First and foremost, they're a great source of protein, which is essential for building and repairing muscles. The coconut in the breading also provides some health benefits of its own. Coconut contains MCTs, which have been shown to boost energy, increase feelings of fullness, and even aid in weight loss. Additionally, Coconut Breaded Chicken Breast Tenders are lower in carbs than traditional breaded chicken tenders, which can be beneficial for those who are following a low-carb diet or trying to reduce their carb intake.
Ways to Prepare Coconut Breaded Chicken Breast Tenders
There are so many ways to enjoy Coconut Breaded Chicken Breast Tenders! Here are a few delicious ideas to get you started:
- Serve them with a side of roasted vegetables for a balanced meal.
- Add them to a salad for some extra protein and crunch.
- Make a sandwich with a toasted bun, sliced avocado, and fresh cilantro.
- Pair them with a dipping sauce like honey mustard or sriracha mayo for some added flavor.
No matter how you choose to enjoy them, Coconut Breaded Chicken Breast Tenders are sure to become a new favorite in your meal rotation.
Coconut Breaded Chicken Breast Tenders are a tasty and nutritious way to enjoy chicken tenders. Not only are they lower in calories and carbs than traditional breaded chicken tenders, but they also contain healthy fats and plenty of protein. Plus, the coconut breading provides a delicious tropical twist that's sure to satisfy your taste buds!
5 FAQ About Coconut Breaded Chicken Breast Tenders
1. Are Coconut Breaded Chicken Breast Tenders healthy?
With 210 calories per serving, these tenders can be a part of a balanced diet. However, they are breaded and fried, so they are not the healthiest option. Moderation is key when consuming these tenders.
2. What is the serving size for Coconut Breaded Chicken Breast Tenders?
The serving size for Coconut Breaded Chicken Breast Tenders is 4 oz (113 g).
3. Are Coconut Breaded Chicken Breast Tenders gluten-free?
It depends on the recipe. Some breaded chicken tenders are made with wheat flour, which contains gluten. However, there are gluten-free options available that use alternative flours such as corn or rice flour.
4. How are Coconut Breaded Chicken Breast Tenders prepared?
Coconut Breaded Chicken Breast Tenders are usually prepared by coating chicken strips in a mixture of shredded coconut and breadcrumbs, then frying or baking them until crispy and golden brown.
5. How can I make Coconut Breaded Chicken Breast Tenders healthier?
To make Coconut Breaded Chicken Breast Tenders healthier, try baking them instead of frying them to reduce the fat content. You can also use whole wheat breadcrumbs for added fiber and nutrients, and serve them with a side of steamed vegetables for a balanced meal.