Are you looking for a tasty and filling meal that won't ruin your diet? Look no further than this 4 Oz Matar-Paneer Entree, which packs only 140 calories in a serving. Made with a delicious combination of paneer cheese and green peas, this dish is perfect for anyone who wants to enjoy a traditional Indian meal without the guilt.

Not only is this dish low in calories, it's also packed with nutrition. Matar-Paneer is a great source of protein, fiber, and essential vitamins and minerals. Whether you're a vegetarian or just looking to add more plant-based meals to your diet, this dish is a great choice.

In this article, we'll explore the ingredients, health benefits, and serving suggestions for Matar-Paneer Entree. Whether you're new to Indian cuisine or a seasoned pro, you're sure to find something here to love.

Ingredients of Matar-Paneer Entree

To make Matar-Paneer Entree, you will need: - 4 oz paneer cheese - 1 cup green peas - 1 onion, chopped - 1 tomato, chopped - 2 cloves of garlic, minced - 1 inch piece of ginger, grated - 1 tbsp oil - 1 tsp cumin seeds - 1/2 tsp turmeric powder - 1/2 tsp coriander powder - 1/2 tsp garam masala - Salt, to taste - Cilantro, for garnish You can find most of these ingredients at your local grocery store, or at an Indian grocery store if you have one nearby.

How to Prepare Matar-Paneer Entree?

To prepare Matar-Paneer Entree: 1. Heat oil in a pan over medium heat. 2. Add cumin seeds and let them sizzle. 3. Add onion and saute until it turns golden brown. 4. Add garlic and ginger, and saute for a minute. 5. Add chopped tomatoes, turmeric powder, coriander powder, and garam masala. Cook until the tomatoes are soft. 6. Add green peas and a little water. Cover and cook for 5-10 minutes, until the peas are tender. 7. Add paneer cheese and mix well. Cook for another 2 minutes. 8. Garnish with cilantro and serve hot with rice or roti. This recipe makes two servings.

Nutrition Facts of Matar-Paneer Entree

One serving of Matar-Paneer Entree (142g) contains: - calories: 140 - Total Fat: 8g - Saturated Fat: 3g - Cholesterol: 15mg - Sodium: 260mg - Total Carbohydrates: 12g - Dietary Fiber: 4g - Sugars: 4g - Protein: 7g These values may vary depending on the specific ingredients and cooking methods used.

Is Matar-Paneer Entree Healthy?

Overall, Matar-Paneer Entree is a healthy choice for anyone looking for a low-calorie, high-protein meal. It contains a good balance of essential nutrients, including fiber and vitamins C and A. However, because it is high in fat and sodium, it may not be the best choice for those on a very restrictive diet. As with any dish, portion control is key for maintaining a healthy diet.

What is the Key Ingredient of Matar-Paneer Entree?

The key ingredient of Matar-Paneer Entree is paneer cheese, a soft and creamy cheese commonly used in Indian cuisine. Paneer is a good source of protein and calcium, and is a staple in vegetarian Indian dishes. It has a mild and slightly sweet flavor, making it a versatile ingredient in many different recipes.

Serving Size of Matar-Paneer Entree

One serving of Matar-Paneer Entree is about 142g or 5 oz. This recipe makes two servings, so you can adjust the quantities accordingly to make more or less as needed.

Calories Count in Matar-Paneer Entree

One serving of Matar-Paneer Entree contains 140 calories. This makes it a great choice for anyone looking for a low-calorie meal that still satisfies their hunger and taste buds.

Health Benefits of Matar-Paneer Entree

Matar-Paneer Entree has several health benefits, including: - High in protein: Paneer cheese and green peas are both good sources of protein, making this dish a great choice for vegetarians or anyone looking to add more plant-based protein to their diet. - High in fiber: The green peas in this dish are a good source of fiber, which is important for maintaining digestive health. - Low in calories: One serving of Matar-Paneer Entree contains only 140 calories, making it a great choice for anyone looking for a low-calorie meal. - Rich in vitamins and minerals: This dish contains several essential vitamins and minerals, including vitamin C, vitamin A, and iron. Overall, Matar-Paneer Entree is a great way to get a healthy and balanced meal in a delicious and satisfying package.

Best Time to Eat Matar-Paneer Entree

There's no wrong time to enjoy Matar-Paneer Entree! Whether you're looking for a filling and nutritious lunch, or a comforting and flavorful dinner, this dish can fit the bill. It's also a great option for meal prep, as it's easy to make ahead of time and reheats well.

What to Serve with Matar-Paneer Entree?

Matar-Paneer Entree pairs well with a variety of side dishes, including: - Rice: Basmati rice is a classic choice to serve with Indian dishes like Matar-Paneer. You can also try brown rice or quinoa for a healthier option. - Naan or roti: These traditional Indian breads are perfect for scooping up the flavorful sauce in Matar-Paneer. - Raita: This refreshing yogurt-based side dish is a great way to cool down the spices in Matar-Paneer. - Salad: If you're looking for a lighter side dish, a simple salad with cucumber, tomato, and onion can be a nice contrast to the rich flavors in Matar-Paneer. Experiment with different combinations until you find your favorite!