Are you craving a delicious pizza loaded with chicken and cheese? 1 Pizza (16" Dia) Chicken Pizza has got you covered with its scrumptious taste and texture. However, before you indulge yourself in this tasty treat, it's important to understand its nutritional value. This popular pizza has a total of 2546 calories which is quite high.
Apart from the high calorie content, 1 Pizza (16" Dia) Chicken Pizza is rich in proteins and carbohydrates, which makes it a perfect meal for the post-workout recovery or a hectic day. In this article, let's dive deeper into the nutritional aspects of this pizza and find out how you can enjoy it in moderation without compromising your health.
Let's explore the goodness of this pizza which will make you relish it even more.
Calories and Serving Size
The first thing that comes in mind while analyzing any food is the calorie content. A 16" diameter Chicken Pizza has around 2546 calories which is quite high for an average meal. It means if you want to stay in shape or lose weight, you should consume it in moderation. The serving size is usually 8 slices per pizza. So, you can have one slice of pizza which will provide you around 318 calories. However, if you are an active person who is involved in rigorous physical activity, then you can have a bigger portion size. But, if you want to maintain a healthy weight, then you should strictly follow the recommended serving size.
Fat Content and Nutritional Value
1 Pizza (16" Dia) Chicken Pizza is a rich source of fats and proteins. Each slice of pizza contains around 16 grams of fat which is around 25% of daily requirements for a normal adult. This pizza is also rich in proteins which provide your body with the necessary energy to stay active throughout the day. Also, 1 slice of pizza provides you with around 11% of your daily calcium requirement. Calcium is essential for strong bones and teeth. It also helps in growing muscles and tissues in our body. Hence, this pizza can be a good source of essential nutrients for your body.
Saturated Fat and Cholesterol
The Chicken Pizza is quite high in saturated fat and cholesterol content. A single slice of pizza contains around 7 grams of saturated fat and 39 milligrams of cholesterol. Excess consumption of saturated fat and cholesterol can increase the risk of cardiovascular diseases, high blood pressure, and obesity. Hence, you should consume it in moderation or avoid it if you have any pre-existing health conditions.
Sodium and Dietary Fiber
The Chicken Pizza is also high in sodium content. A single slice of pizza contains around 700 milligrams of sodium which is around 30% of daily requirements. Excess consumption of sodium can lead to high blood pressure, heart diseases, and stroke. Hence, you should consume it in moderation. On the other hand, dietary fiber helps in maintaining a healthy digestive system. Unfortunately, this pizza is not a rich source of dietary fiber as each slice of pizza provides only around 2 grams of fiber.
Carbohydrates and Protein Content
This Chicken Pizza is also a rich source of carbohydrates which provide your body with the necessary energy to stay active throughout the day. A single slice of pizza contains around 33 grams of carbohydrates and 13 grams of proteins. However, if you want to lose weight or stay in shape, then you should consume it in moderation.
Vitamins and Minerals
This pizza is not a rich source of vitamins and minerals. However, it provides you with some essential nutrients like vitamins A, C, and K, potassium, and iron. Each slice of pizza provides you with around 10% of your daily vitamin A and C requirements. Hence, this pizza can be a good source of essential nutrients for your body.
Possible Health Benefits
1 Pizza (16" Dia) Chicken Pizza has several potential health benefits. It is a rich source of proteins and carbohydrates which provide your body with the necessary energy to stay active throughout the day. Chicken is also a good source of vitamins and minerals which help in maintaining a healthy immune system. Moreover, research shows that cheese contains Conjugated Linoleic Acid (CLA) which can help in weight loss, reduce inflammation, and lower the risk of type 2 diabetes. Hence, if you consume Chicken Pizza in moderation, it can be a good source of essential nutrients for your body.
Recommended Portion Size
The recommended portion size for 1 Pizza (16" Dia) Chicken Pizza is 2-3 slices. It provides you with around 636-954 calories which is a moderate amount for a meal. However, if you are an active adult who is involved in rigorous physical activity, then you can have a bigger portion size. But, if you want to maintain a healthy weight, then you should strictly follow the recommended serving size.
Ingredients and Preparation
The Chicken Pizza is topped with chicken, cheese, and tomato sauce. The dough of the pizza is usually made from refined flour, yeast, and water. The pizza is then baked in the oven at high temperatures. To make it a healthy option, you can opt for whole wheat pizza dough, low-fat cheese, and grilled or boiled chicken instead of fried chicken. You can also add vegetables like onions, peppers, and mushrooms to make it more nutritious.
Possible Dietary Alternatives
If you want to have a pizza but don't want to compromise on your health, then you can opt for some healthier alternatives. Some possible dietary alternatives are:
- Thin-crust pizza with vegetable toppings
- Cauliflower crust pizza
- Pizza with a mix of veggies and cheese
- Whole wheat pizza with grilled chicken
These alternatives are less in
calories and provide you with more nutrients than a traditional Chicken Pizza.
Moderation is the key to a healthy life.
Frequently Asked Questions About Chicken Pizza
1. How many slices are in a 16" diameter Chicken Pizza?
The number of slices in a 16" diameter Chicken Pizza will depend on the thickness of the pizza and how it was cut. Typically, there are 8-12 slices in a 16" pizza.
2. What is the nutritional value of a Chicken Pizza?
A Chicken Pizza typically contains a high amount of calories, sodium, and fat due to the cheese, meats, and toppings. The exact nutritional value will depend on the specific recipe and ingredients used.
3. Can Chicken Pizza be a healthy option?
It is possible to make a healthier version of Chicken Pizza by choosing whole wheat crust, adding veggies as toppings, choosing lean chicken, and using less cheese. However, most Chicken Pizzas from restaurants and fast-food chains are not considered healthy.
4. How can I reduce the calorie count of my Chicken Pizza?
You can reduce the calorie count of your Chicken Pizza by choosing a smaller size, opting for thin crust instead of deep dish, using low-fat cheese and lean meats, and adding vegetables as toppings. You can also consider sharing the pizza with others.
5. What are some popular toppings to add to Chicken Pizza?
Popular toppings to add to Chicken Pizza include mushrooms, onions, peppers, tomatoes, olives, bacon, jalapenos, and pineapple. Some people also like to add different types of cheese and sauces, such as barbecue or ranch.