Calories in 1 serving Steak Fajita Quesadilla (Personal)?

1 serving Steak Fajita Quesadilla (Personal) is 770 calories.

If you're looking for a tasty and filling meal, try out this 1 serving Steak Fajita Quesadilla (Personal). This dish packs in 770 calories, making it a hearty option for lunch or dinner.

In addition to being filling, this dish also offers some nutritional value. It contains protein from the steak and cheese, as well as fiber from the vegetables. However, it is also high in sodium and fat.

In this article, we'll go over some tips and tricks for preparing and serving this dish, as well as some suggested sides and add-ons.

1 serving Steak Fajita Quesadilla (Personal)

Ingredients

To make one serving of Steak Fajita Quesadilla, you will need:

  • 1 large flour tortilla
  • 2 oz. steak, thinly sliced
  • 1/4 cup shredded cheese
  • 1/4 green bell pepper, sliced
  • 1/4 red bell pepper, sliced
  • 1/4 onion, sliced
  • 1/2 tbsp. olive oil
  • 1/2 tsp. chili powder
  • 1/4 tsp. cumin
  • Salt and pepper to taste
Optional toppings: salsa, sour cream, guacamole

Preparation

To prepare the Steak Fajita Quesadilla, follow these steps:

  1. Heat the olive oil in a skillet over medium-high heat
  2. Add the sliced steak, bell peppers, and onions to the skillet and season with chili powder, cumin, salt, and pepper
  3. Cook until the steak is browned and the vegetables are tender, about 5-7 minutes
  4. Remove from heat and set aside
  5. Heat a separate skillet or griddle over medium-high heat
  6. Place the tortilla on the skillet and sprinkle half of the cheese on one side
  7. Add the steak and vegetable mixture on top of the cheese on the tortilla
  8. Sprinkle the remaining cheese on top of the steak and vegetables
  9. Use a spatula to fold the tortilla in half and cook for 2-3 minutes on each side, until the cheese is melted and the tortilla is golden brown
  10. Remove from heat and cut into slices

Nutritional Facts

Here are the nutritional facts for 1 serving (based on the ingredients and preparation steps above):

  • calories: 770
  • Protein: 34g
  • Carbohydrates: 70g
  • Fat: 39g
  • Sodium: 1880mg
  • Fiber: 6g

Serving Size

This recipe is for a personal serving size. If you're cooking for more people, simply multiply the ingredients accordingly.

Spiciness Level

The spiciness level of this dish can be adjusted by increasing or decreasing the amount of chili powder and cumin used.

Suggested Sides

Here are some suggested sides to serve with your Steak Fajita Quesadilla:

  • Spanish rice
  • Refried beans
  • Corn on the cob
  • Side salad with avocado dressing

Alternative Fillings

If you're not a fan of steak, or want to mix things up, here are some alternative fillings to try in your quesadilla:

  • Grilled chicken
  • Shrimp
  • Black beans
  • Chorizo sausage
  • Mushrooms

Here are some popular add-ons to enhance the flavor of your Steak Fajita Quesadilla:

  • Salsa
  • Sour cream
  • Guacamole
  • Jalapenos
  • Cilantro

Cooking Time

The total cooking time for this dish is approximately 20 minutes.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or place in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes.

Frequently Asked Questions About Steak Fajita Quesadilla

1. What ingredients are in the steak fajita quesadilla?

The steak fajita quesadilla typically includes seasoned steak, peppers, onions, cheese, and a flour tortilla.

2. Is the steak fajita quesadilla spicy?

The level of spiciness can vary depending on the seasoning used and the amount of peppers included. If you are sensitive to spice, it is best to ask for it to be made mild.

3. Can I customize the toppings in my steak fajita quesadilla?

Yes, typically you can add or remove toppings to suit your preferences. Ask the server if any substitutions or additions are available.

4. Is the steak fajita quesadilla a healthy option?

The steak fajita quesadilla is considered a high calorie meal, so it may not be the healthiest option. However, you can make some modifications to reduce the calories, such as asking for less cheese or substituting a lower calorie tortilla.

5. How many servings does a personal size steak fajita quesadilla provide?

The personal size steak fajita quesadilla typically provides one serving.

Nutritional Values of 1 serving Steak Fajita Quesadilla (Personal)

UnitValue
Calories (kcal)770 kcal
Fat (g)42 g
Carbs (g)62 g
Protein (g)36 g

Calorie breakdown: 49% fat, 32% carbs, 19% protein

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