1 Pita (Small) Pita Bread, White, Enriched, contains only 77 calories. Pita bread has become increasingly popular in recent years due to its unique texture and versatility. It is commonly used in Mediterranean dishes, but it can also be used in a variety of other cuisines.
Aside from its delicious taste, pita bread is also packed with nutrients that are essential to maintaining a healthy diet. The nutritional value of pita bread makes it stand out from other bread varieties.
In this article, we'll explore the benefits of pita bread and how you can incorporate it into your diet to get the best results.
What is Pita Bread?
Pita bread is a type of flatbread that is round and has a distinctive pocket in the middle. The pocket is created by steam that is released during the baking process. Pita bread is made from wheat flour, water, and yeast. Pita bread is low in fat and contains a moderate amount of protein and carbohydrates. It is also a good source of dietary fiber and essential vitamins and minerals. Pita bread is a versatile ingredient that can be used in a variety of dishes, including sandwiches, wraps, and pizzas.
The Nutritional Value of Pita Bread
Pita bread is a nutritious food that provides a variety of health benefits. One small pita contains approximately 77 calories, 2 grams of protein, 0.4 grams of fat, and 15 grams of carbohydrates. Pita bread is also low in sugar and does not contain any cholesterol. Additionally, it is a good source of dietary fiber, which can help improve digestive health and promote feelings of fullness. Pita bread also contains essential vitamins and minerals, including vitamin B6, magnesium, and iron.
Why Pita Bread is a Healthier Alternative to Other Breads
Compared to other bread varieties, pita bread is a healthier option. White bread and other refined grain products are often made from flour that has been stripped of its nutrients, leaving behind a product that is high in calories and low in nutritional value. In contrast, pita bread is made from whole wheat flour, which means it contains all parts of the wheat grain, including the germ and bran. This results in a product that is higher in nutritional value and lower in calories. Additionally, the pocket in pita bread allows for smaller portions of fillings, which can help with portion control and weight management.
Easy Pita Bread Recipe
Making pita bread at home is an easy and fun way to enjoy fresh, homemade bread. Here's a simple recipe for homemade pita bread: Ingredients: - 2 cups of flour, 1 teaspoon of salt, 1 tablespoon of sugar, 1 tablespoon of yeast, 1 cup of warm water
How to Stuff and Fill Pita Bread
The pocket in pita bread makes it a great option for fillings. Here are some tips on how to stuff and fill pita bread: - Cut the pita bread in half to create a pocket. - Stuff the pita bread with your favorite fillings, such as lettuce, tomatoes, cucumbers, hummus, falafel, or chicken shawarma.
Creative Ways to Enjoy Pita Bread
Pita bread is a versatile ingredient that can be used in a variety of ways. Here are some creative ways to enjoy pita bread: - Use pita bread as a base for mini pizzas. - Cut pita bread into small pieces, toast in the oven, and use as a dipping bread for hummus or other dips.
Pita Bread in Different Cuisines
Pita bread is a staple in Mediterranean cuisine, but it is also used in other cuisines around the world. Here are some examples: - In Egypt, pita bread is called 'eish baladi' and is often eaten as a sandwich filled with falafel or shawarma. - In Turkey, pita bread is known as 'pide' and is often served with toppings such as cheese, meat, or vegetables.
The History of Pita Bread
Pita bread has a long history dating back to ancient civilizations. The first records of pita bread being eaten come from ancient Greece and Egypt. Pita bread was originally baked on hot stones, but modern pita bread is baked in ovens. Today, pita bread is enjoyed all over the world and has become a staple in many households.
Buying and Storing Pita Bread
Pita bread can be found in most grocery stores and is often sold in packages of six or more. It is important to look for pita bread that is made from whole wheat flour and does not contain any additives or preservatives. To store pita bread, keep it in a cool, dry place or in the refrigerator for up to a week. Pita bread can also be frozen for up to three months. To reheat pita bread, wrap it in foil and warm it in the oven for a few minutes or toast it in a toaster oven.
Interesting Facts About Pita Bread
- Pita bread is known as 'arabic bread' in the Middle East. - The largest pita bread in the world was made in Beirut, Lebanon and measured 10.39 meters in diameter. - Pita bread dough can be used to make other dishes, such as pita chips or pita crisps.
5 FAQ About Small White Pita Bread
1. What is small white pita bread?
Small white pita bread is a type of bread that is commonly used in Mediterranean and Middle Eastern cuisine. It is a round, flat bread that is often sliced in half to create a pocket, which can be stuffed with various fillings such as meats, vegetables, and sauces.
2. How many calories are in a small white pita bread?
A small white pita bread typically contains around 77 calories. However, the exact caloric content may vary depending on the brand and specific type of pita bread.
3. Is small white pita bread healthy?
Small white pita bread can be a healthy option when consumed in moderation. It is a good source of carbohydrates and fiber, but it is also relatively high in sodium. It is important to consider the ingredients used in the pita bread, as some brands may add preservatives or other unhealthy additives.
4. How should I store small white pita bread?
Small white pita bread should be stored in an airtight container or plastic bag at room temperature. It can also be frozen for longer storage. Before consuming, it can be heated up in a toaster oven or microwave for a few seconds to soften it up.
5. What are some ways to use small white pita bread?
Small white pita bread can be used in a variety of ways, such as: slicing it into wedges for dipping in hummus or other dips, using it as a base for pizza toppings, creating a sandwich or wrap by filling it with vegetables and meats, or toasting it and using it as a crunchy topping for salads.